4-Ingredient Flourless pancakes Banana Nut

Simple, good pancakes, loaded with heart healthy nuts, bananas and oats, whole egg and 00:59 inexhaustible source of nutrition. Made with only four ingredients, ideal for every need a quick breakfast time to prepare, and a perfect way to use those ripe bananas. be ripe bananas better than you [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

fried chicken lemon, olives and herbs

Breasts light and delicious roast chicken saute with green olives, lemons and fresh herbs completed then in the oven. Perfect served with bread and a green salad on the side. The One and Done Pan Cookbook Molly Gilbert, this book is full of easy and delicious recipes with minimal cleaning.

Skinnytaste dinner plan (week 63)

On the menu this week, Pizzaiola eggs - a fast, cheap food stew I'm in love with! yes nachos for dinner, so if they actually mini stuffed peppers, why not! And if you have not tried the carbon animal shells, reading reviews, everyone is talking about it! Some other favorites, fish sticks in the oven [...]

Brussels and chickpeas in a bowl with artichokes, sun-dried tomatoes and Asiago

A quick and easy lunch for the week - includes shaved in a glass salad, Brussels sprouts, chickpeas, marinated artichoke, dried tomatoes and asiago cheese. Perfect for work or whenever moving a portable breakfast had to pack! To use just shake and pour into a bowl. The [...]

Skinnytaste dinner plan (week 64)

We experienced some incredibly hot this week, it feels like spring, so I'm a bit this week barbecue, grilled chicken with spice Shawarma with garlic yoghurt and North Africa shrimp and chickpeas with spices. Also on the menu is a staple food in the comfort of my home, Filipino Chicken Adobo try [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

fried chicken lemon, olives and herbs

Breasts light and delicious roast chicken saute with green olives, lemons and fresh herbs completed then in the oven. Perfect served with bread and a green salad on the side. The One and Done Pan Cookbook Molly Gilbert, this book is full of easy and delicious recipes with minimal cleaning.

Skinnytaste dinner plan (week 63)

On the menu this week, Pizzaiola eggs - a fast, cheap food stew I'm in love with! yes nachos for dinner, so if they actually mini stuffed peppers, why not! And if you have not tried the carbon animal shells, reading reviews, everyone is talking about it! Some other favorites, fish sticks in the oven [...]

Brussels and chickpeas in a bowl with artichokes, sun-dried tomatoes and Asiago

A quick and easy lunch for the week - includes shaved in a glass salad, Brussels sprouts, chickpeas, marinated artichoke, dried tomatoes and asiago cheese. Perfect for work or whenever moving a portable breakfast had to pack! To use just shake and pour into a bowl. The [...]

4-Ingredient Flourless pancakes Banana Nut

Simple, good pancakes, loaded with heart healthy nuts, bananas and oats, whole egg and 00:59 inexhaustible source of nutrition. Made with only four ingredients, ideal for every need a quick breakfast time to prepare, and a perfect way to use those ripe bananas. be ripe bananas better than you [...]

Skinnytaste dinner plan (week 64)

We experienced some incredibly hot this week, it feels like spring, so I'm a bit this week barbecue, grilled chicken with spice Shawarma with garlic yoghurt and North Africa shrimp and chickpeas with spices. Also on the menu is a staple food in the comfort of my home, Filipino Chicken Adobo try [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

fried chicken lemon, olives and herbs

Breasts light and delicious roast chicken saute with green olives, lemons and fresh herbs completed then in the oven. Perfect served with bread and a green salad on the side. The One and Done Pan Cookbook Molly Gilbert, this book is full of easy and delicious recipes with minimal cleaning.

Skinnytaste dinner plan (week 63)

On the menu this week, Pizzaiola eggs - a fast, cheap food stew I'm in love with! yes nachos for dinner, so if they actually mini stuffed peppers, why not! And if you have not tried the carbon animal shells, reading reviews, everyone is talking about it! Some other favorites, fish sticks in the oven [...]

Brussels and chickpeas in a bowl with artichokes, sun-dried tomatoes and Asiago

A quick and easy lunch for the week - includes shaved in a glass salad, Brussels sprouts, chickpeas, marinated artichoke, dried tomatoes and asiago cheese. Perfect for work or whenever moving a portable breakfast had to pack! To use just shake and pour into a bowl. The [...]

4-Ingredient Flourless pancakes Banana Nut

Simple, good pancakes, loaded with heart healthy nuts, bananas and oats, whole egg and 00:59 inexhaustible source of nutrition. Made with only four ingredients, ideal for every need a quick breakfast time to prepare, and a perfect way to use those ripe bananas. be ripe bananas better than you [...]

Skinnytaste dinner plan (week 64)

We experienced some incredibly hot this week, it feels like spring, so I'm a bit this week barbecue, grilled chicken with spice Shawarma with garlic yoghurt and North Africa shrimp and chickpeas with spices. Also on the menu is a staple food in the comfort of my home, Filipino Chicken Adobo try [...]

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

fried chicken lemon, olives and herbs

Breasts light and delicious roast chicken saute with green olives, lemons and fresh herbs completed then in the oven. Perfect served with bread and a green salad on the side. The One and Done Pan Cookbook Molly Gilbert, this book is full of easy and delicious recipes with minimal cleaning.

Skinnytaste dinner plan (week 63)

On the menu this week, Pizzaiola eggs - a fast, cheap food stew I'm in love with! yes nachos for dinner, so if they actually mini stuffed peppers, why not! And if you have not tried the carbon animal shells, reading reviews, everyone is talking about it! Some other favorites, fish sticks in the oven [...]

Brussels and chickpeas in a bowl with artichokes, sun-dried tomatoes and Asiago

A quick and easy lunch for the week - includes shaved in a glass salad, Brussels sprouts, chickpeas, marinated artichoke, dried tomatoes and asiago cheese. Perfect for work or whenever moving a portable breakfast had to pack! To use just shake and pour into a bowl. The [...]

4-Ingredient Flourless pancakes Banana Nut

Simple, good pancakes, loaded with heart healthy nuts, bananas and oats, whole egg and 00:59 inexhaustible source of nutrition. Made with only four ingredients, ideal for every need a quick breakfast time to prepare, and a perfect way to use those ripe bananas. be ripe bananas better than you [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

fried chicken lemon, olives and herbs

Breasts light and delicious roast chicken saute with green olives, lemons and fresh herbs completed then in the oven. Perfect served with bread and a green salad on the side. The One and Done Pan Cookbook Molly Gilbert, this book is full of easy and delicious recipes with minimal cleaning.

Skinnytaste dinner plan (week 63)

On the menu this week, Pizzaiola eggs - a fast, cheap food stew I'm in love with! yes nachos for dinner, so if they actually mini stuffed peppers, why not! And if you have not tried the carbon animal shells, reading reviews, everyone is talking about it! Some other favorites, fish sticks in the oven [...]

Brussels and chickpeas in a bowl with artichokes, sun-dried tomatoes and Asiago

A quick and easy lunch for the week - includes shaved in a glass salad, Brussels sprouts, chickpeas, marinated artichoke, dried tomatoes and asiago cheese. Perfect for work or whenever moving a portable breakfast had to pack! To use just shake and pour into a bowl. The [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

fried chicken lemon, olives and herbs

Breasts light and delicious roast chicken saute with green olives, lemons and fresh herbs completed then in the oven. Perfect served with bread and a green salad on the side. The One and Done Pan Cookbook Molly Gilbert, this book is full of easy and delicious recipes with minimal cleaning.

Skinnytaste dinner plan (week 63)

On the menu this week, Pizzaiola eggs - a fast, cheap food stew I'm in love with! yes nachos for dinner, so if they actually mini stuffed peppers, why not! And if you have not tried the carbon animal shells, reading reviews, everyone is talking about it! Some other favorites, fish sticks in the oven [...]

Brussels and chickpeas in a bowl with artichokes, sun-dried tomatoes and Asiago

A quick and easy lunch for the week - includes shaved in a glass salad, Brussels sprouts, chickpeas, marinated artichoke, dried tomatoes and asiago cheese. Perfect for work or whenever moving a portable breakfast had to pack! To use just shake and pour into a bowl. The [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

fried chicken lemon, olives and herbs

Breasts light and delicious roast chicken saute with green olives, lemons and fresh herbs completed then in the oven. Perfect served with bread and a green salad on the side. The One and Done Pan Cookbook Molly Gilbert, this book is full of easy and delicious recipes with minimal cleaning.

Skinnytaste dinner plan (week 63)

On the menu this week, Pizzaiola eggs - a fast, cheap food stew I'm in love with! yes nachos for dinner, so if they actually mini stuffed peppers, why not! And if you have not tried the carbon animal shells, reading reviews, everyone is talking about it! Some other favorites, fish sticks in the oven [...]

Brussels and chickpeas in a bowl with artichokes, sun-dried tomatoes and Asiago

A quick and easy lunch for the week - includes shaved in a glass salad, Brussels sprouts, chickpeas, marinated artichoke, dried tomatoes and asiago cheese. Perfect for work or whenever moving a portable breakfast had to pack! To use just shake and pour into a bowl. The [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

fried chicken lemon, olives and herbs

Breasts light and delicious roast chicken saute with green olives, lemons and fresh herbs completed then in the oven. Perfect served with bread and a green salad on the side. The One and Done Pan Cookbook Molly Gilbert, this book is full of easy and delicious recipes with minimal cleaning.

Skinnytaste dinner plan (week 63)

On the menu this week, Pizzaiola eggs - a fast, cheap food stew I'm in love with! yes nachos for dinner, so if they actually mini stuffed peppers, why not! And if you have not tried the carbon animal shells, reading reviews, everyone is talking about it! Some other favorites, fish sticks in the oven [...]

Brussels and chickpeas in a bowl with artichokes, sun-dried tomatoes and Asiago

A quick and easy lunch for the week - includes shaved in a glass salad, Brussels sprouts, chickpeas, marinated artichoke, dried tomatoes and asiago cheese. Perfect for work or whenever moving a portable breakfast had to pack! To use just shake and pour into a bowl. The [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

fried chicken lemon, olives and herbs

Breasts light and delicious roast chicken saute with green olives, lemons and fresh herbs completed then in the oven. Perfect served with bread and a green salad on the side. The One and Done Pan Cookbook Molly Gilbert, this book is full of easy and delicious recipes with minimal cleaning.

Skinnytaste dinner plan (week 63)

On the menu this week, Pizzaiola eggs - a fast, cheap food stew I'm in love with! yes nachos for dinner, so if they actually mini stuffed peppers, why not! And if you have not tried the carbon animal shells, reading reviews, everyone is talking about it! Some other favorites, fish sticks in the oven [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

fried chicken lemon, olives and herbs

Breasts light and delicious roast chicken saute with green olives, lemons and fresh herbs completed then in the oven. Perfect served with bread and a green salad on the side. The One and Done Pan Cookbook Molly Gilbert, this book is full of easy and delicious recipes with minimal cleaning.

Skinnytaste dinner plan (week 63)

On the menu this week, Pizzaiola eggs - a fast, cheap food stew I'm in love with! yes nachos for dinner, so if they actually mini stuffed peppers, why not! And if you have not tried the carbon animal shells, reading reviews, everyone is talking about it! Some other favorites, fish sticks in the oven [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

a stuffed toy col shells (or instant cooker pot)

Quick and easy stuffed cabbage - without all the work! I like cabbage filled, reminds me of my childhood (a staple at my house growing up), but may be too long a bit. I came up with the idea of ​​cutting the carbon and in shells and came to [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Wholemeal pancake

Wholemeal pancakes light and fluffy -High in fiber, so they can be fed and feel satisfied throughout the day. This is an old my blog, just get a new face. Initially I wholemeal pancakes perfected by much, try a lot until they were perfect. should during a wholegrain crepe; fluffy, low fat, and [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 62)

Hello friends! I have just returned from a family vacation in Punta Cana. We stayed at Nickelodeon All-inclusive resort in Punta Cana and had a great time! But after a week of eating and drinking, I'm ready this week on the right track to get back! Above the Skinnytaste's meal planner where I plan my dinner [...]

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Perfect InstantPot Chickpea

I had the stupidest time in the kitchen a few months ago, when I tried to make hummus made from chickpeas and cookbook kale soup in my InstantPot Franny. The InstantPot is an electric stove, which supports the kitchens of the nation. As with any pressure cooker, accelerates ...

Skinnytaste dinner plan (week 61)

Skinnytaste plan dinner (week 61). Last week I went back ... Charleston to one of my favorite places! So there I was cooking some recipes for a group Skinnytaste. One of these recipes rice was fried cauliflower we had fresh fish that picked us up at the local fish market. It was too much, [...]

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Turkey Meatballs with Gochujang Glaze

This turkey meatballs are flavored with ginger and spices and a sweet and tangy Gochujang enamel finishes. These are ideal as an aperitif or serve with brown rice do for meals. I'm obsessed with Gochujang, a spicy paste thick red pepper and one of the components of the backbone of Korean cuisine. I like the [...]

Roasted cauliflower "rice" with garlic and lemon

I love cauliflower "rice" and I love the taste of roasted hazelnuts and cauliflower to make the combination of the two so easy side dish low in carbohydrates, which goes well with almost any chicken, meat or fish. Cauliflower "rice" chopped finely used cauliflower, so a fantastic low carb free grain rice substitute. Many supermarkets carry [...]

Skinnytaste dinner plan (week 61)

Skinnytaste plan dinner (week 61). Last week I went back ... Charleston to one of my favorite places! So there I was cooking some recipes for a group Skinnytaste. One of these recipes rice was fried cauliflower we had fresh fish that picked us up at the local fish market. It was too much, [...]

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Roasted cauliflower "rice" with garlic and lemon

I love cauliflower "rice" and I love the taste of roasted hazelnuts and cauliflower to make the combination of the two so easy side dish low in carbohydrates, which goes well with almost any chicken, meat or fish. Cauliflower "rice" chopped finely used cauliflower, so a fantastic low carb free grain rice substitute. Many supermarkets carry [...]

Skinnytaste dinner plan (week 61)

Skinnytaste plan dinner (week 61). Last week I went back ... Charleston to one of my favorite places! So there I was cooking some recipes for a group Skinnytaste. One of these recipes rice was fried cauliflower we had fresh fish that picked us up at the local fish market. It was too much, [...]

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Burger bites

Mini burgers with bacon on a skewer bamboo layered with lettuce, tomatoes and cucumbers! Who can resist their favorite foods on a stick - not me! These bites of hamburger make low carb perfect drink to please any 6-60, only some ketchup and mustard for dipping set and see [...]

Huevos rancheros Bowls of quinoa

Eggs are not just for breakfast, I like for lunch or dinner! These tasty protein-pack trays topped with green sauce, black beans, avocado and cheese. This recipe has been changed from shells of thousands of cookbook. A book full meals with a variety of crops such as millet cooked, quinoa, spelled, etc. [...]

Roasted cauliflower "rice" with garlic and lemon

I love cauliflower "rice" and I love the taste of roasted hazelnuts and cauliflower to make the combination of the two so easy side dish low in carbohydrates, which goes well with almost any chicken, meat or fish. Cauliflower "rice" chopped finely used cauliflower, so a fantastic low carb free grain rice substitute. Many supermarkets carry [...]

Skinnytaste dinner plan (week 61)

Skinnytaste plan dinner (week 61). Last week I went back ... Charleston to one of my favorite places! So there I was cooking some recipes for a group Skinnytaste. One of these recipes rice was fried cauliflower we had fresh fish that picked us up at the local fish market. It was too much, [...]

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]

Mini loaded Pepper Turkey "Nacho"

Mini peppers loaded nachos - game changer !! These low carb nachos loaded with turkey taco meat, cheese nachos and all your favorite ingredients! happened with Super Bowl this weekend, I thought this would be a simple alternative to traditional nachos. Mini peppers sheet the perfect size eat with your hands, but the devil, [...]

Skinnytaste dinner plan (week 60)

As we approach Super Bowl Sunday, you should see my section for Super Bowl appetizer and dinner to check out ideas! In addition, I want to share for Christmas and recently discovered list option, change game just my husband Alexa Dot Eco! Everyone in my house can tell you what else Alexa [...]

Huevos rancheros Bowls of quinoa

Eggs are not just for breakfast, I like for lunch or dinner! These tasty protein-pack trays topped with green sauce, black beans, avocado and cheese. This recipe has been changed from shells of thousands of cookbook. A book full meals with a variety of crops such as millet cooked, quinoa, spelled, etc. [...]

Roasted cauliflower "rice" with garlic and lemon

I love cauliflower "rice" and I love the taste of roasted hazelnuts and cauliflower to make the combination of the two so easy side dish low in carbohydrates, which goes well with almost any chicken, meat or fish. Cauliflower "rice" chopped finely used cauliflower, so a fantastic low carb free grain rice substitute. Many supermarkets carry [...]

Skinnytaste dinner plan (week 61)

Skinnytaste plan dinner (week 61). Last week I went back ... Charleston to one of my favorite places! So there I was cooking some recipes for a group Skinnytaste. One of these recipes rice was fried cauliflower we had fresh fish that picked us up at the local fish market. It was too much, [...]

Crab Cakes Benedict Avocado Relish

Treat yourself or your loved ones on this special dish - crab cakes topped with avocado relish and poached egg. Perfect for breakfast, lunch or dinner! Traditional Eggs Benedict made with hollandaise sauce, but I prefer the Dutch about 200 calories to skip shaves yolks are perfect silky in [...]

kale salad with roasted sweet potatoes, dried cherries, feta cheese & amp; Sunflower seeds

This beautiful salad, made massaged with kale, roasted sweet potatoes, dried cherries, crumbled cheese and feta cheese nuggets is both nutritious and delicious! Today I share this recipe healthy glow The Collective, a community resource that encourages women from the inside to live a healthy and vibrant glow. It's their job, [...]

Hot Spinach Dip

Spinach sauce and hot cheese, some fries, toast or raw vegetables engage and dig! Perfect for parties or meetings, can double or triple the recipe as needed. I have this recipe published in 2010, my oldest daughter Karina likes this sauce! It was the only way I could get to the spinach, is [...]