Roast chicken in the southwest

Southwestern chicken with corn and zucchini is the perfect vegetarian dinner in a pot! Southwest Chicken Skillet This vegetarian chicken dish is perfect for cooking during the week! The chicken and vegetables are delicious, seasoned with Mexican spices and a lime juice at the end that enlightens everything. And [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked together in this simple and exotic Moroccan dinner in Slow Cooker or Instant Pot. Whole30, gluten free and paleo. Moroccan Meatballs Traditionally called Kefta. This Moroccan dish with meatballs is usually cooked in a tagine (a clay pot with a cone-shaped shell), but you can [...]

Strawberry and peanut butter smoothie bowls

Shells strawberry peanut butter smoothie: absolutely delicious, here is my new 5-minute smoothie with some ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Chocolate muffins with yogurt

These muffins with chocolate yoghurt pieces are very moist and contain many proteins thanks to Greek yogurt! Perfect for breakfast! Muffins with chocolate sparkles and yogurt Chocolate muffins with ricotta cheese were so popular that they inspired me to try a variation on Greek yoghurt. These muffins with chocolate pieces of yogurt [...]

Teriyaki salmon with honey and cauliflower rice

Fried teriyaki salmon with asparagus with rice and cauliflower, dinner is not only delicious for 15 minutes, it's also good for you! Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who are asking the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Teriyaki salmon with honey and cauliflower rice

Salmon with baked teriyaki and asparagus with cauliflower rice, this 15-minute dinner is not only delicious, but also good for you. Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Chocolate muffins with yogurt

These muffins with chocolate yoghurt pieces are very moist and contain many proteins thanks to Greek yogurt! Perfect for breakfast! Muffins with chocolate sparkles and yogurt Chocolate muffins with ricotta cheese were so popular that they inspired me to taste a Greek version of yoghurt. These muffins with chocolate pieces of yogurt [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked in clay pot or instant pot in this simple and exotic Moroccan dinner. Whole30, gluten free and paleo. Moroccan meatballs, traditionally called Kofta, this dish of Moroccan meatballs is usually cooked in a tagine (a pot with tiles with a cone-shaped shell), but [...]

Roast chicken in the southwest

Southwestern chicken with corn and zucchini is the perfect vegetarian dinner in a pot! Southwest Chicken Skillet This vegetarian chicken dish is perfect for cooking during the week! The chicken and vegetables are delicious, seasoned with Mexican spices and a lime juice at the end that enlightens everything. And [...]

Strawberry and peanut butter smoothie bowls

Strawberry peel and peanut butter smoothie - absolutely delicious, here is my new 5 minute smoothie with a few ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who are wondering, the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and shrimp So easy to make, with butter salad, avocado, tomatoes and corn, and finished with a dash of olive oil. For me spring means less and less tasty food and [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked in clay pot or instant pot in this simple and exotic Moroccan dinner. Whole30, gluten free and paleo. Moroccan meatballs, traditionally called Kofta, this dish of Moroccan meatballs is usually cooked in a tagine (a pot with tiles with a cone-shaped shell), but [...]

Strawberry and peanut butter smoothie bowls

Strawberry peel and peanut butter smoothie - absolutely delicious, here is my new 5 minute smoothie with a few ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Roast chicken in the southwest

Southwestern chicken with corn and zucchini is the perfect vegetarian dinner in a pot! Southwest Chicken Skillet This vegetarian chicken dish is perfect for cooking during the week! The chicken and vegetables are delicious, seasoned with Mexican spices and a lime juice at the end that enlightens everything. And [...]

Chocolate muffins with yogurt

These muffins with chocolate yoghurt pieces are very moist and contain many proteins thanks to Greek yogurt! Perfect for breakfast! Muffins with chocolate sparkles and yogurt Chocolate muffins with ricotta cheese were so popular that they inspired me to taste a Greek version of yoghurt. These muffins with chocolate pieces of yogurt [...]

Teriyaki salmon with honey and cauliflower rice

Salmon with baked teriyaki and asparagus with cauliflower rice, this 15-minute dinner is not only delicious, but also good for you. Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and crabs So easy to make, made with butter, avocado, tomato and corn salad and topped off with a dash of olive oil. For me spring means less and less tasty food and [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked together in this simple and exotic Moroccan dinner in Slow Cooker or Instant Pot. Whole30, gluten free and paleo. Moroccan Meatballs Traditionally called Kefta. This Moroccan dish with meatballs is usually cooked in a tagine (a clay pot with a cone-shaped shell), but you can [...]

Strawberry and peanut butter smoothie bowls

Shells strawberry peanut butter smoothie: absolutely delicious, here is my new 5-minute smoothie with some ingredients! A breakfast, a snack or even a delicious dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Roast chicken in the southwest

Southwestern chicken with corn and zucchini is the perfect vegetarian dinner in a pot! Southwest Chicken Skillet This vegetarian chicken dish is perfect for cooking during the week! The chicken and vegetables are delicious, seasoned with Mexican spices and a lime juice at the end that enlightens everything. And [...]

Chocolate muffins with yogurt

These muffins with chocolate yoghurt pieces are very moist and contain many proteins thanks to Greek yogurt! Perfect for breakfast! Muffins with chocolate chips and yogurt Chocolate muffins with ricotta cheese were so popular that they made me taste a version of Greek yogurt. These muffins with chocolate pieces of yogurt [...]

Teriyaki salmon with honey and cauliflower rice

Salmon with baked teriyaki and asparagus with cauliflower rice, this 15-minute dinner is not only delicious, but also good for you. Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and crabs So easy to make, made with butter, avocado, tomato and corn salad and topped off with a dash of olive oil. For me spring means less and less tasty food and [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " I started week 2 to go an individual mile of 18 minutes at a time Now, a part time pilates instructor, I'm hiking, kayaking, SUP paddle and climbing for [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked together in this simple and exotic Moroccan dinner in Slow Cooker or Instant Pot. Whole30, gluten free and paleo. Moroccan Meatballs Traditionally called Kefta. This Moroccan dish with meatballs is usually cooked in a tagine (a clay pot with a cone-shaped shell), but you can [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Strawberry and peanut butter smoothie bowls

Strawberry peel and peanut butter smoothie - absolutely delicious, here is my new 5 minute smoothie with a few ingredients! A breakfast, a snack or even a delicious dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Roast chicken in the southwest

Southwestern chicken with corn and zucchini is the perfect vegetarian dinner in a pot! Southwest Chicken Skillet This vegetarian chicken dish is perfect for cooking during the week! The chicken and vegetables are delicious, seasoned with Mexican spices and a lime juice at the end that enlightens everything. And [...]

Chocolate muffins with yogurt

These muffins with chocolate yoghurt pieces are very moist and contain many proteins thanks to Greek yogurt! Perfect for breakfast! Muffins with chocolate sparkles and yogurt Chocolate muffins with ricotta cheese were so popular that they inspired me to try a variation on Greek yoghurt. These muffins with chocolate pieces of yogurt [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. We finally feel like spring here! I have added some grilled recipes to this week if you do not have a grill or grill for grilling [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " I started week 2 to go an individual mile of 18 minutes at a time Now, a part time pilates instructor, I'm hiking, kayaking, SUP paddle and climbing for [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and crabs So easy to make, made with butter, avocado, tomato and corn salad and topped off with a dash of olive oil. For me spring means less and less tasty food and [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked together in this simple and exotic Moroccan dinner in Slow Cooker or Instant Pot. Whole30, gluten free and paleo. Moroccan Meatballs Traditionally called Kefta. This Moroccan dish with meatballs is usually cooked in a tagine (a clay pot with a cone-shaped shell), but you can [...]

Strawberry and peanut butter smoothie bowls

Strawberry peel and peanut butter smoothie - absolutely delicious, here is my new 5 minute smoothie with a few ingredients! A breakfast, a snack or even a delicious dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Roast chicken in the southwest

Southwestern chicken with corn and zucchini is the perfect vegetarian dinner in a pot! Southwest Chicken Skillet This vegetarian chicken dish is perfect for cooking during the week! The chicken and vegetables are delicious, seasoned with Mexican spices and a lime juice at the end that enlightens everything. And [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and shrimp So easy to make, with butter salad, avocado, tomatoes and corn, and finished with a dash of olive oil. For me spring means less and less tasty food and [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked together in this simple and exotic Moroccan dinner in Slow Cooker or Instant Pot. Whole30, gluten free and paleo. Moroccan Meatballs Traditionally called Kefta, this dish of Moroccan meatballs is usually cooked in a tagine (a clay pot with a cone-shaped shell), but you [...]

Strawberry and peanut butter smoothie bowls

Shells strawberry peanut butter smoothie: absolutely delicious, here is my new 5-minute smoothie with some ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

French fries with avocado and lemon

Crispy fried avocado oven with panko crumbs with lime sauce. So fast and easy to do in the oven or in the deep fryer! Potatoes with avocado and lime sauce A healthy appetizer or snack, you can prepare half or quarter of the recipe when you are eating alone (ideal for [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. We finally feel like spring here! I have some recipes for grilled this week's menu, if you want to roast a grill or grill for frying [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " I started week 2 to go an individual mile of 18 minutes at a time Now, a part time pilates instructor, I'm hiking, kayaking, SUP paddle and climbing for [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and crabs So easy to make, made with butter, avocado, tomato and corn salad and topped off with a dash of olive oil. For me spring means less and less tasty food and [...]

French fries with avocado and lemon

Crispy fried avocado oven with panko crumbs with lime sauce. So fast and easy to do in the oven or in the deep fryer! French fries with lemon sauce A healthy snack or snack, you can make half or a quarter of the recipe if you are eating alone (ideal for [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. We finally feel like spring here! I have added some grilled recipes to this week if you do not have a grill or grill for grilling [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " He started 2 weeks to walk, a mile of 18 minutes at a time.Now, a part-time Pilates instructor who likes hiking, kayaking, paddling and climbing [...]

Moroccan meatballs

The Kefta Moroccan meatballs with tomatoes and olives stewed together in a casserole or instant pot in these simple and exotic Moroccan dinners. Whole30, gluten free and paleo. Moroccan culture meatballs called kefta, this dish of Moroccan meatballs are usually cooked in a tagine (a clay pot with a cone-shaped roof), but you can not [...]

Strawberry and peanut butter smoothie bowls

Strawberry peel and peanut butter smoothie - absolutely delicious, here is my new 5 minute smoothie with a few ingredients! A breakfast, a snack or even a delicious dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

French fries with avocado and lemon

Crispy baked avocado fries wrapped in panko breadcrumbs with lemon sauce. So fast and easy to do in the oven or in the deep fryer! Potatoes with avocado and lime sauce A healthy appetizer or snack, you can prepare half or quarter of the recipe if you are eating alone (ideal for [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. We finally feel like spring here! I have added some grilled recipes to this week if you do not have a grill or grill for grilling [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " He started 2 weeks to walk, a mile of 18 minutes at a time.Now, a part-time Pilates teacher who likes hiking, kayaking, paddling and climbing [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and crabs So easy to make, made with butter, avocado, tomato and corn salad and topped off with a dash of olive oil. For me spring means less and less tasty food and [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked together in this simple and exotic Moroccan dinner in Slow Cooker or Instant Pot. Whole30, gluten free and paleo. Moroccan Meatballs Traditionally called Kefta, this dish of Moroccan meatballs is usually cooked in a tagine (a clay pot with a cone-shaped shell), but you [...]

Strawberry and peanut butter smoothie bowls

Strawberry peel and peanut butter smoothie - absolutely delicious, here is my new 5 minute smoothie with a few ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All the recipes are calories and points Weight Watchers Smart Freestyle. Finally, we feel like spring here! I have some recipes for grilled this week's menu, if you want to roast a grill or grill for frying [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

French fries with avocado and lemon

Crispy fried avocado oven with panko crumbs with lime sauce. So fast and easy to do in the oven or in the deep fryer! Potatoes with avocado and lime sauce A healthy appetizer or snack, you can prepare half or quarter of the recipe when you are eating alone (ideal for [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " I started week 2 to go an individual mile of 18 minutes at a time Now, a part time pilates instructor, I'm hiking, kayaking, SUP paddle and climbing for [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and shrimp So easy to make, with butter salad, avocado, tomatoes and corn, and finished with a dash of olive oil. For me spring means less and less tasty food and [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked together in this simple and exotic Moroccan dinner in Slow Cooker or Instant Pot. Whole30, gluten free and paleo. Moroccan Meatballs Traditionally called Kefta, this dish of Moroccan meatballs is usually cooked in a tagine (a clay pot with a cone-shaped shell), but you [...]

Strawberry and peanut butter smoothie bowls

Shells strawberry peanut butter smoothie: absolutely delicious, here is my new 5-minute smoothie with some ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

French fries with avocado and lemon

Crispy fried avocado oven with panko crumbs with lime sauce. So fast and easy to do in the oven or in the deep fryer! Potatoes with avocado and lime sauce A healthy appetizer or snack, you can prepare half or quarter of the recipe when you are eating alone (ideal for [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All the recipes are calories and points Weight Watchers Smart Freestyle. Finally, we feel like spring here! I have some recipes for grilled this week's menu, if you want to roast a grill or grill for frying [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " I started week 2 to go an individual mile of 18 minutes at a time Now, a part time pilates instructor, I'm hiking, kayaking, SUP paddle and climbing for [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and shrimp So easy to make, with butter salad, avocado, tomatoes and corn, and finished with a dash of olive oil. For me spring means less and less tasty food and [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked together in this simple and exotic Moroccan dinner in Slow Cooker or Instant Pot. Whole30, gluten free and paleo. Moroccan Meatballs Traditionally called Kefta, this dish of Moroccan meatballs is usually cooked in a tagine (a clay pot with a cone-shaped shell), but you [...]

Strawberry and peanut butter smoothie bowls

Shells strawberry peanut butter smoothie: absolutely delicious, here is my new 5-minute smoothie with some ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

French fries with avocado and lemon

Crispy baked avocado fries wrapped in panko breadcrumbs with lemon sauce. So fast and easy to do in the oven or in the deep fryer! Potatoes with avocado and lime sauce A healthy appetizer or snack, you can prepare half or quarter of the recipe when you are eating alone (ideal for [...]

Moroccan meatballs

The Kefta Moroccan meatballs with tomatoes and olives stewed together in a casserole or instant pot in these simple and exotic Moroccan dinners. Whole30, gluten free and paleo. Moroccan culture meatballs called kefta, this dish of Moroccan meatballs are usually cooked in a tagine (a clay pot with a cone-shaped roof), but you can not [...]

Instant beans with brown sugar instant pot

The instant beans, cooked with instant brown sugar, are a quick and light summer dish thanks to the instant pot with all the flavors of baked, plentiful and abundant beans you like. The data for the slow cooker are also available. Instant Pot Brown Sugar Baked Beans Hello everyone, I'm still Sabrina's cooking with dots, a blog dedicated to health recipes [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. We finally feel like spring here! I've added some grilled recipes to this week's meal plan if you do not have a grill grid or grill for grilling [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " He started 2 weeks to walk, a mile of 18 minutes at a time.Now, a part-time Pilates instructor who likes hiking, kayaking, paddling and climbing [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and crabs So easy to make, made with butter, avocado, tomato and corn salad and topped off with a dash of olive oil. For me spring means less and less tasty food and [...]

Instant beans with brown sugar instant pot

The instant beans, cooked with instant brown sugar, are a quick and light summer dish thanks to the instant pot with all the flavors of baked, plentiful and abundant beans you like. The data for the slow cooker are also available. Instant Pot Brown Sugar Baked Beans Hello everyone, I'm still Sabrina's cooking with dots, a blog dedicated to health recipes [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

French fries with avocado and lemon

Crispy baked avocado fries wrapped in panko breadcrumbs with lemon sauce. So fast and easy to do in the oven or in the deep fryer! Potatoes with avocado and lime sauce A healthy appetizer or snack, you can prepare half or quarter of the recipe when you are eating alone (ideal for [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. We finally feel like spring here! I've added some grilled recipes to this week's meal plan if you do not have a grill grid or grill for grilling [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " He started 2 weeks to walk, a mile of 18 minutes at a time.Now, a part-time Pilates instructor who likes hiking, kayaking, paddling and climbing [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and crabs So easy to make, made with butter, avocado, tomato and corn salad and topped off with a dash of olive oil. For me spring means less and less tasty food and [...]

Moroccan meatballs

The Kefta Moroccan meatballs with tomatoes and olives stewed together in a casserole or instant pot in these simple and exotic Moroccan dinners. Whole30, gluten free and paleo. Moroccan culture meatballs called kefta, this dish of Moroccan meatballs are usually cooked in a tagine (a clay pot with a cone-shaped roof), but you can not [...]

Skinnytast meal plan (April 9th ​​to April 15th)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a nice weekend! Enjoy the new menu for the week! If you are new to my meals, I shared healthy and flexible meals for seven days [...]

Instant beans with brown sugar instant pot

The instant beans, cooked with instant brown sugar, are a quick and light summer dish thanks to the instant pot with all the flavors of baked, plentiful and abundant beans you like. The data for the slow cooker are also available. Instant Pot Brown Sugar Baked Beans Hello everyone, it's still Sabrina's cooking with dots, a blog dedicated to health recipes [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

French fries with avocado and lemon

Crispy baked avocado fries wrapped in panko breadcrumbs with lemon sauce. So fast and easy to do in the oven or in the deep fryer! Potatoes with avocado and lime sauce A healthy appetizer or snack, you can prepare half or quarter of the recipe when you are eating alone (ideal for [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. We finally feel like spring here! I've added some grilled recipes to this week's meal plan if you do not have a grill grid or grill for grilling [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " He started 2 weeks to walk, a mile of 18 minutes at a time.Now, a part-time Pilates instructor who likes hiking, kayaking, paddling and climbing [...]

Chopped salad with blue cheese and bacon

This abundantly chopped salad with shrimp, avocado, blue cheese and bacon is easy and satisfying. Ideal for lunch or dinner! Salad of chopped avocado and crabs So easy to make, made with butter, avocado, tomato and corn salad and topped off with a dash of olive oil. For me spring means less and less tasty food and [...]

Teriyaki sauteed with chicken and asparagus

Spring is in the air and asparagus in season, which means I'll eat teriyaki chicken and stir asparagus as often as possible, which is one of my spring favorites! I shared this chicken recipe jumped last year, that's similar, just in a lemon sauce and the light was so popular, I thought [...]

Skinnytast meal plan (April 9th ​​to April 15th)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All the recipes are calories and points Weight Watchers Smart Freestyle. I hope everyone has a nice weekend! Enjoy the new menu for the week! If you are new to my meals, I shared healthy and flexible meals for seven days [...]

Instant beans with brown sugar instant pot

The instant beans cooked with instant brown sugar are a quick and easy summer dish thanks to the instant pot with all the flavors of baked, plentiful and abundant beans you like. The data for the slow cooker are also available. Instant Pot Brown Sugar Baked Beans Hello everyone, it's still Sabrina's cooking with dots, a blog dedicated to health recipes [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

French fries with avocado and lemon

Crunchy fried avocado oven with panko crumbs with lime sauce. So fast and easy to do in the oven or in the deep fryer! French fries with lemon sauce A healthy snack or snack, you can make half or a quarter of the recipe if you are eating alone (ideal for [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All the recipes are calories and points Weight Watchers Smart Freestyle. Finally, we feel like spring here! I have some recipes for grilled this week's menu, if you want to roast a grill or grill for frying [...]

Success stories of weight loss: Johanna Halosz

"77 pounds later, now a size 6 / S, with a blood pressure of 118/78 and significantly improved cholesterol levels." The weight loss is 100/100, the uptake and exercise. " I started week 2 to go an individual mile of 18 minutes at a time Now, a part time pilates instructor, I'm hiking, kayaking, SUP paddle and climbing for [...]

Instant beans with brown sugar instant pot

The instant beans cooked with instant brown sugar are a quick and easy summer dish thanks to the instant pot with all the flavors of baked, plentiful and abundant beans you like. The data for the slow cooker are also available. Instant Pot Brown Sugar Baked Beans Hello everyone, it's still Sabrina's cooking with dots, a blog dedicated to health recipes [...]

Tso common chicken

This lightweight chicken Tso is made from white meat chicken breasts, lightly sauteed with a light and healthy sauteed sauce and less than half the calories you ingest when you take it! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Teriyaki sauteed with chicken and asparagus

Spring is in the air and asparagus is the season, which means I'll eat this chicken teriyaki and sautéed asparagus as often as I can, this is one of my favorite springs. I shared this recipe for chicken jumping last year, that's similar, just in lemon sauce and it was very popular, I thought [...]

Skinnytast meal plan (April 9th ​​to April 15th)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a nice weekend! Enjoy the new menu for the week! If you are new to my meals, I shared healthy and flexible meals for seven days [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

French fries with avocado and lemon

Crispy baked avocado fries wrapped in panko breadcrumbs with lemon sauce. So fast and easy to do in the oven or in the deep fryer! Potatoes with avocado and lime sauce A healthy appetizer or snack, you can prepare half or quarter of the recipe when you are eating alone (ideal for [...]

Skinnytast meal plan (April 16 to April 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. We finally feel like spring here! I've added some grilled recipes to this week's meal plan if you do not have a grill grid or grill for grilling [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream with coconut milk. Carrot and ginger soup When I was a kid, [...]

Tso common chicken

This lightweight chicken Tso is made from white meat chicken breasts, lightly sauteed with a light and healthy sauteed sauce and less than half the calories you ingest when you take it! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Teriyaki sauteed with chicken and asparagus

Spring is in the air and asparagus is the season, which means I'll eat this chicken teriyaki and sautéed asparagus as often as I can, this is one of my favorite springs. I shared this recipe for chicken jumping last year, that's similar, just in lemon sauce and it was very popular, I thought [...]

Skinnytast meal plan (April 9th ​​to April 15th)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a nice weekend! Enjoy the new menu for the week! If you are new to my meals, I shared healthy and flexible meals for seven days [...]

Instant beans with brown sugar instant pot

The instant beans cooked with instant brown sugar are a quick and easy summer dish thanks to the instant pot with all the flavors of baked, plentiful and abundant beans you like. The data for the slow cooker are also available. Instant Pot Brown Sugar Baked Beans Hello everyone, it's still Sabrina's cooking with dots, a blog dedicated to health recipes [...]

French fries with avocado and lemon

Crispy baked avocado fries wrapped in panko breadcrumbs with lemon sauce. So fast and easy to do in the oven or in the deep fryer! Potatoes with avocado and lime sauce A healthy appetizer or snack, you can prepare half or quarter of the recipe when you are eating alone (ideal for [...]

Skinnytast meal plan (April 9th ​​to April 15th)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a nice weekend! Enjoy the new menu for the week! If you are new to my meals, I shared healthy and flexible meals for seven days [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream with coconut milk. Carrot and ginger soup When I was a child, [...]

Tso common chicken

This light Tso General Chicken is made from white chicken breast pieces that are easily sauteed with a spicy and healthier sauteed sauce and less than half the calories if you ask for it! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Teriyaki sauteed with chicken and asparagus

Spring is in the air and asparagus in season, which means I'll eat teriyaki chicken and stir asparagus as often as possible, which is one of my spring favorites! I shared this chicken recipe jumped last year, that's similar, just in a lemon sauce and the light was so popular, I thought [...]

Instant beans with brown sugar instant pot

The instant beans cooked with instant brown sugar are a quick and easy summer dish thanks to the instant pot with all the flavors of baked, plentiful and abundant beans you like. The data for the slow cooker are also available. Instant Pot Brown Sugar Baked Beans Hello everyone, it's still Sabrina's cooking with dots, a blog dedicated to health recipes [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

French fries with avocado and lemon

Crunchy fried avocado oven with panko crumbs with lime sauce. So fast and easy to do in the oven or in the deep fryer! French fries with lemon sauce A healthy snack or snack, you can make half or a quarter of the recipe if you are eating alone (ideal for [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Skinnytast meal plan (April 9th ​​to April 15th)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a nice weekend! Enjoy the new menu for the week! If you are new to my meals, I shared healthy and flexible meals for seven days [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream with coconut milk. Carrot and ginger soup When I was a child, [...]

Tso common chicken

This lightweight chicken Tso is made from white meat chicken breasts, lightly sauteed with a light and healthy sauteed sauce and less than half the calories you ingest when you take it! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Teriyaki sauteed with chicken and asparagus

Spring is in the air and asparagus is the season, which means I'll eat this chicken teriyaki and sautéed asparagus as often as I can, this is one of my favorite springs. I've shared this recipe for chicken jumping last year, that's similar, just in lemon sauce and it was so popular, I thought [...]

Instant beans with brown sugar instant pot

The instant beans cooked with instant brown sugar are a quick and easy summer dish thanks to the instant pot with all the flavors of baked, plentiful and abundant beans you like. The data for the slow cooker are also available. Instant Pot Brown Sugar Baked Beans Hello everyone, it's still Sabrina's cooking with dots, a blog dedicated to health recipes [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

Tso common chicken

This lightweight chicken Tso is made from white meat chicken breasts, lightly sauteed with a light and healthy sauteed sauce and less than half the calories you ingest when you take it! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and loaded with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a spineless Quiche recipe that I love! But if you want something [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream with coconut milk. Carrot and ginger soup As a child we had soup [...]

Skinnytast meal plan (April 9th ​​to April 15th)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a nice weekend! Enjoy the new menu for the week! If you are new to my meals, I shared healthy and flexible meals for seven days [...]

Instant beans with brown sugar instant pot

The instant beans cooked with instant brown sugar are a quick and easy summer dish thanks to the instant pot with all the flavors of baked, plentiful and abundant beans you like. The data for the slow cooker are also available. Instant Pot Brown Sugar Baked Beans Hello everyone, it's still Sabrina's cooking with dots, a blog dedicated to health recipes [...]

Roasted asparagus

This quick and easy recipe for roasted asparagus is the perfect complement to spring. This basic recipe can be seasoned in many different ways; For a change, add grated lemon, garlic or Parmesan juice. This super light side can be served with poultry, meat or pork. How To Roast Asparagus [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream with coconut milk. Carrot and ginger soup As a child we had soup [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot cake with cream cheese icing I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and loaded with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a spineless Quiche recipe that I love! But if you want something [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Tso common chicken

This lightweight chicken Tso is made from white meat chicken breasts, lightly sauteed with a light and healthy sauteed sauce and less than half the calories you ingest when you take it! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Skinnytast meal plan (April 9th ​​to April 15th)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a nice weekend! Enjoy the new menu for the week! If you are new to my meals, I shared healthy and flexible meals for seven days [...]

Instant beans with brown sugar instant pot

The instant beans cooked with instant brown sugar are a quick and easy summer dish thanks to the instant pot with all the flavors of baked, plentiful and abundant beans you like. Instant baked beans with instant sugar for baking Hi everyone, it's still Sabrina's cooking with dots, a blog dedicated to health recipes [...]

Pie made of spinach and feta without crust

A simple Greek-inspired crispy spinach and feta cheese pate that combines tasteful flavors such as spinach, feta cheese, asiago cheese, dill and green onions. Perfect for dinner! Easily stir spinach and feta cheese cake Served with a salad, you can turn it into a main course, or cut into small quarters to [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot Cake with Cream Cheese I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and loaded with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a spineless Quiche recipe that I love! But if you want something [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream with coconut milk. Carrot and ginger soup When I was a child, [...]

Tso common chicken

This light Tso General Chicken is made from white chicken breast pieces that are easily sauteed with a spicy and healthier sauteed sauce and less than half the calories if you ask for it! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Skinnytast meal plan (April 9th ​​to April 15th)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a nice weekend! Enjoy the new menu for the week! If you are new to my meals, I shared healthy and flexible meals for seven days [...]

Pie made of spinach and feta without crust

A simple Greek-inspired crispy spinach and feta cheese pate that combines tasteful flavors such as spinach, feta cheese, asiago cheese, dill and green onions. Perfect for dinner! Serve simply with spinach feta cheese Served with a salad, you can turn it into a main course or cut it into small quarters to [...]

Tso common chicken

This light Tso General Chicken is made from white chicken breast pieces that are easily sauteed with a spicy and healthier sauteed sauce and less than half the calories if you ask for it! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and loaded with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a recipe for spinach quiche with no spikes that I love! But if you want something [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot Cake with Cream Cheese I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream with coconut milk. Carrot and ginger soup When I was a child, [...]

Skinnytast meal plan (April 9th ​​to April 15th)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a nice weekend! Enjoy the new menu for the week! If you are new to my meals, I shared healthy and flexible meals for seven days [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot Cake with Cream Cheese I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Skewers of smoked salmon

These elegant smoked salmon mills are perfect if you want to enjoy Ix without the bagels for a low carbohydrate keto snack. Smoked Salmon Roast I love smoked salmon, especially Nova Lox with cream cheese, so this application has my name everywhere. This recipe comes from Carolyn's "ketogenic prescriptions" (Affiliate Link) [...]

Pie made of spinach and feta without crust

A simple Greek-inspired crispy spinach and feta cheese pate that combines tasteful flavors such as spinach, feta cheese, asiago cheese, dill and green onions. Perfect for dinner! Serve simply with spinach feta cheese Served with a salad, you can turn it into a main course or cut it into small quarters to [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and loaded with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a recipe for spinach quiche with no spikes that I love! But if you want something [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream with coconut milk. Carrot and ginger soup When I was a child, [...]

Tso common chicken

This light Tso General Chicken is made from white chicken breast pieces that are easily sauteed with a spicy and healthier sauteed sauce and less than half the calories if you ask for it! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Skewers of smoked salmon

These elegant smoked salmon mills are perfect if you want to enjoy Ix without the bagels for a low carbohydrate keto snack. Smoked Salmon Roast I love smoked salmon, especially Nova Lox with cream cheese, so this application has my name everywhere. This recipe comes from Carolyn's "ketogenic prescriptions" (Affiliate Link) [...]

Pie made of spinach and feta without crust

A simple Greek-inspired crispy spinach and feta cheese pate that combines tasteful flavors such as spinach, feta cheese, asiago cheese, dill and green onions. Perfect for dinner! Easily served with spinach and feta cheese Served with a salad, you can turn it into a main dish or place it in small [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot Cake with Cream Cheese I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and is filled with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a recipe for spinach quiche with no spikes that I love! But if you want something [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream for coconut milk. Carrot and ginger soup As a child we had soup [...]

Tso common chicken

This general chicken light is made with pieces of white meat from the chicken breast, wok lightly sauteed with sauce jumped lighter and healthier, and less than half the calories when the order to go! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Skewers of smoked salmon

These elegant mills smoked salmon are ideal if you want to enjoy low-carb snack keto without lox bagels. Smoked salmon pinwheels I love smoked salmon, especially Nova Lox and cream cheese, so this application has my name everywhere. This recipe is the journal of ketogenic recipes (affiliate link) Carolyn [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot cake with cream cheese icing I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Pie made of spinach and feta without crust

A simple Greek-inspired crispy spinach and feta cheese pate that combines tasteful flavors such as spinach, feta cheese, asiago cheese, dill and green onions. Perfect for dinner! Easily stir spinach and feta cheese cake Served with a salad, you can turn it into a main course, or cut into small quarters to [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and is filled with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a recipe for spinach quiche with no spikes that I love! But if you want something [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream with coconut milk. Carrot and ginger soup As a child we had soup [...]

Tso common chicken

This Light Tso Léger chicken is made with white meat chicken breast, slightly sauteed in the wok with a lighter and healthier sauteed sauce and more than half of the calories you want to ingest! Tso Chicken General Tso Chicken is a roasted and sweet chicken dish served in Chinese restaurants in North America. This lighter and healthier version is [...]

Pie made of spinach and feta without crust

A simple Greek-inspired crispy spinach and feta cheese pate that combines tasteful flavors such as spinach, feta cheese, asiago cheese, dill and green onions. Perfect for dinner! Easily stir spinach and feta cheese cake Served with a salad, you can turn it into a main course, or cut into small quarters to [...]

Hot toast

Simple hot cross buns using this simple paste from my bagel recipe. Without yeast, without cooking, without blender. Cook in the oven or in the deep fryer! Confession of Hot Cross rolls, I never had a hot brioche, although I played it on my recorder in elementary school! But I looked [...]

Skewers of smoked salmon

These elegant mills smoked salmon are ideal if you want to enjoy low-carb snack keto without lox bagels. Smoked salmon pinwheels I love smoked salmon, especially Nova Lox and cream cheese, so this application has my name everywhere. This recipe is the journal of ketogenic recipes (affiliate link) Carolyn [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot cake with cream cheese icing I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and is filled with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a recipe for spinach quiche with no spikes that I love! But if you want something [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Carrot soup with ginger

This healthy ginger carrot soup is made with fresh carrots, a pinch of fresh ginger and a hint of sour cream mixed with a creamy texture, perfect for lunch or dinner. You can convert it to vegan or dairy products by swapping cream with coconut milk. Carrot and ginger soup As a child we had soup [...]

Skinnytast meal plan (March 26 to April 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. This week's menu includes Easter and Easter dishes. I also have a recipe for hot cross buns with the simple bagel paste that I'll share tomorrow. Enjoy [...]

Hot toast

Simple hot cross buns using this simple paste from my bagel recipe. Without yeast, without cooking, without blender. Cook in the oven or in the deep fryer! Confession of Hot Cross rolls, I never had a hot brioche, although I played it on my recorder in elementary school! But I looked [...]

Skewers of smoked salmon

These elegant mills smoked salmon are ideal if you want to enjoy low-carb snack keto without lox bagels. Smoked salmon pinwheels I love smoked salmon, especially Nova Lox and cream cheese, so this application has my name everywhere. This recipe is the journal of ketogenic recipes (affiliate link) Carolyn [...]

Pie made of spinach and feta without crust

A simple Greek-inspired crispy spinach and feta cheese pate that combines tasteful flavors such as spinach, feta cheese, asiago cheese, dill and green onions. Perfect for dinner! Easily stir spinach and feta cheese cake Served with a salad, you can turn it into a main course, or cut into small quarters to [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot cake with cream cheese icing I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and is filled with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a recipe for spinach quiche with no spikes that I love! But if you want something [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Skinnytast meal plan (March 26 to April 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. This week's menu includes Easter and Easter dishes. I also created a recipe for hot rolls with the simple bagel dough that I will share tomorrow. Enjoy [...]

Hot toast

Simple hot cross buns using this simple paste from my bagel recipe. Without yeast, without cooking, without blender. Cook in the oven or in the deep fryer! Confession of Hot Cross rolls, I never had a hot brioche, although I played it on my recorder in elementary school! But I looked [...]

Skewers of smoked salmon

These elegant smoked salmon mills are perfect if you want to enjoy Ix without the bagels for a low carbohydrate keto snack. Smoked Salmon Roast I love smoked salmon, especially Nova Lox with cream cheese, so this application has my name everywhere. This recipe comes from Carolyn's "ketogenic prescriptions" (Affiliate Link) [...]

Pie made of spinach and feta without crust

A simple Greek-inspired crispy spinach and feta cheese pate that combines tasteful flavors such as spinach, feta cheese, asiago cheese, dill and green onions. Perfect for dinner! Serve simply with spinach feta cheese Served with a salad, you can turn it into a main course, or in small quarters [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot Cake with Cream Cheese I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and loaded with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a recipe for spinach quiche with no spikes that I love! But if you want something [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]

Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and is filled with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a spineless Quiche recipe that I love! But if you want something [...]

Skinnytast meal plan (March 26 to April 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. This week's menu includes Easter and Easter dishes. I also have a recipe for hot cross buns with the simple bagel paste that I'll share tomorrow. Enjoy [...]

Hot toast

Simple hot cross buns using this simple paste from my bagel recipe. Without yeast, without cooking, without blender. Cook in the oven or in the deep fryer! Confession of Hot Cross rolls, I never had a hot brioche, although I played it on my recorder in elementary school! But I looked [...]

Skewers of smoked salmon

These elegant smoked salmon mills are perfect if you want to enjoy Ix without the bagels for a low carbohydrate keto snack. Smoked Salmon Roast I love smoked salmon, especially Nova Lox with cream cheese, so this application has my name everywhere. This recipe comes from Carolyn's "ketogenic prescriptions" (Affiliate Link) [...]

Pie made of spinach and feta without crust

A simple Greek-inspired crispy spinach and feta cheese pate that combines tasteful flavors such as spinach, feta cheese, asiago cheese, dill and green onions. Perfect for dinner! Easily stir spinach and feta cheese cake Served with a salad, you can turn it into a main course, or cut into small quarters to [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot Cake with Cream Cheese I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]