Shawarma chicken salad

This Mediterranean inspired salad is made with shawarma grilled chicken kebabs served on a salad with feta and tzatziki. Shawarma Chicken Salad This recipe for Shawarma grilled chicken breast is constantly rotating at home. Usually I serve it with pita and salad. After sharing this Greek chicken Tzatziki a few weeks [...]

Grilled lamb's lettuce with feta cheese

This grilled lamb's lettuce with feta is a light meal to prepare for the summer. It fits perfectly with everything you cook! Summer corn does not need much effort to do well, but the combination of sweet and slightly salty feta cheese corn is simply magical, whether you like it hot or cold! Start [...]

Skillet taco cauliflower rice

This simple dinner combines turkey tacos with cauliflower rice with lettuce, avocado and salsa for a light, low carbohydrate meal! I love brown rice, but if I want a low carbohydrate meal, cauliflower rice is my jam. You may have tried my cauliflower fried rice, cauliflower rice, arancini balls, rice cauliflower rice and many more.

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Parcels of shrimp shrimp leaves

Scampi shrimp leaves are so quick and easy, perfect for the whole summer! Shrimp prawns These shrimp prawns are so good that you want to serve them with crispy bread to enjoy the delicious garlic juices. If you want to roast easily, meals in aluminum bags are ideal for [...]

Skinnytaste meal plan (May 28th to June 3rd)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I wish you all a nice weekend on Memorial Day! A few notes for this week's meal plan, prepare the next quinoa for breakfast bowls and marinade for chicken on Sunday evenings when [...]

Sauteed chicken and broccoli

Sauteed chicken and broccoli with lean, white meat and lots of broccoli in a sauteed ginger-garlic sauce, which is a quick and easy weekly meal or the perfect recipe for making simple lunches for the week. Fried chicken and broccoli Takeaway Asian dishes should not [...]

Skillet taco cauliflower rice

This simple dinner combines turkey tacos with cauliflower rice with lettuce, avocado and salsa for a light, low carbohydrate meal! I love brown rice, but if I want a low carbohydrate meal, cauliflower rice is my jam. You may have tried my cauliflower fried rice, cauliflower rice, arancini balls, rice cauliflower rice and many more.

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Shawarma chicken salad

This Mediterranean inspired salad is made with shawarma grilled chicken kebabs served on a salad with feta and tzatziki. Shawarma Chicken Salad This recipe for Shawarma grilled chicken breast is constantly rotating at home. Usually I serve it with pita and salad. After sharing this Greek chicken Tzatziki a few weeks [...]

Parcels of shrimp shrimp leaves

Scampi shrimp leaves are so quick and easy, perfect for the whole summer! Shrimp prawns These shrimp prawns are so good that you want to serve them with crispy bread to enjoy the delicious garlic juices. If you want to roast easily, meals in aluminum bags are ideal for [...]

Grilled lamb's lettuce with feta cheese

This grilled lamb's lettuce with feta is a light meal to prepare for the summer. It fits perfectly with everything you cook! Summer corn does not need much effort to do well, but the combination of sweet and slightly salty feta cheese corn is simply magical, whether you like it hot or cold! Start [...]

Skinnytaste meal plan (May 28th to June 3rd)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I wish you all a nice weekend on Memorial Day! A few notes for this week's meal plan, prepare the next quinoa for breakfast bowls and marinade for chicken on Sunday evenings when [...]

Sauteed chicken and broccoli

Sauteed chicken and broccoli with lean, white meat and lots of broccoli in a sauteed ginger-garlic sauce, which is a quick and easy weekly meal or the perfect recipe for making simple lunches for the week. Fried chicken and broccoli Takeaway Asian dishes should not [...]

Grilled lamb's lettuce with feta cheese

This grilled lamb's lettuce with feta is a light meal to prepare for the summer. It fits perfectly with everything you cook! Sweet summer corn does not need much effort to make it sweet, but the combination of corn and lightly salted feta cheese is just magical, whether you enjoy it hot or cold! Start [...]

Parcels of shrimp shrimp leaves

Scampi shrimp leaves are so quick and easy, perfect for the whole summer! Shrimp Scampi Bags These bags of prawn shrimp are so good that you want to serve them with crusty bread to soak up the delicious juices of garlic. If you want to roast easily, meals in aluminum bags are ideal for [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Skillet taco cauliflower rice

This simple dinner combines turkey tacos with cauliflower rice with lettuce, avocado and salsa for a light, low carbohydrate meal! I love brown rice, but if I want a low carbohydrate meal, cauliflower rice is my jam. You may have tried my cauliflower fried rice, cauliflower rice, arancini balls, rice cauliflower rice and many more.

Shawarma chicken salad

This Mediterranean inspired salad is made with shawarma grilled chicken kebabs served on a salad with feta and tzatziki. Shawarma Chicken Salad This recipe for Shawarma grilled chicken breast is constantly rotating at home. Usually I serve it with pita and salad. After sharing this Greek chicken Tzatziki a few weeks [...]

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Skinnytaste meal plan (May 28th to June 3rd)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I wish you all a nice weekend on Memorial Day! A few notes for this week's meal plan, prepare the next quinoa for breakfast bowls and marinade for chicken on Sunday evenings when [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Skillet taco cauliflower rice

This simple dinner combines turkey tacos with cauliflower rice with lettuce, avocado and salsa for a light, low carbohydrate meal! I love brown rice, but if I want a low carbohydrate meal, cauliflower rice is my jam. You may have tried my cauliflower fried rice, cauliflower rice, arancini balls, rice cauliflower rice and many more.

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Shawarma chicken salad

This Mediterranean inspired salad is made with shawarma grilled chicken kebabs served on a salad with feta and tzatziki. Shawarma Chicken Salad This recipe for Shawarma grilled chicken breast is constantly rotating at home. Usually I serve it with pita and salad. After sharing this Greek chicken Tzatziki a few weeks [...]

Parcels of shrimp shrimp leaves

Scampi shrimp leaves are so quick and easy, perfect for the whole summer! Shrimp Scampi Bags These bags of prawn shrimp are so good that you want to serve them with crusty bread to soak up the delicious juices of garlic. If you want to roast easily, meals in aluminum bags are ideal for [...]

Grilled lamb's lettuce with feta cheese

This grilled lamb's lettuce with feta is a light meal to prepare for the summer. It fits perfectly with everything you cook! Sweet summer corn does not need much effort to make it sweet, but the combination of corn and lightly salted feta cheese is just magical, whether you enjoy it hot or cold! Start [...]

Skinnytaste meal plan (May 28th to June 3rd)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I wish you all a nice weekend on Memorial Day! A few notes for this week's meal plan, prepare the next quinoa for breakfast bowls and marinade for chicken on Sunday evenings when [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Skillet taco cauliflower rice

This simple dinner combines turkey tacos with cauliflower rice with lettuce, avocado and salsa for a light, low carbohydrate meal! I love brown rice, but if I want a low carbohydrate meal, cauliflower rice is my jam. You may have tried my cauliflower fried rice, cauliflower rice, arancini balls, rice cauliflower rice and many more.

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Shawarma chicken salad

This Mediterranean inspired salad is made with shawarma grilled chicken kebabs served on a salad with feta and tzatziki. Shawarma Chicken Salad This recipe for Shawarma grilled chicken breast is constantly rotating at home. Usually I serve it with pita and salad. After sharing this Greek chicken Tzatziki a few weeks [...]

Parcels of shrimp shrimp leaves

Scampi shrimp leaves are so quick and easy, perfect for the whole summer! Shrimp Scampi Bags These bags of prawn shrimp are so good that you want to serve them with crusty bread to soak up the delicious juices of garlic. If you want to roast easily, meals in aluminum bags are ideal for [...]

Grilled lamb's lettuce with feta cheese

This grilled lamb's lettuce with feta is a light meal to prepare for the summer. It fits perfectly with everything you cook! Sweet summer corn does not need much effort to make it sweet, but the combination of corn and lightly salted feta cheese is just magical, whether you enjoy it hot or cold! Start [...]

Skinnytaste meal plan (May 28th to June 3rd)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I wish you all a nice weekend on Memorial Day! A few notes for this week's meal plan, prepare the next quinoa for breakfast bowls and marinade for chicken on Sunday evenings when [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach ricotta quiche Maybe you tried my chicken quiche a few weeks ago, it's the same quiche recipe that's so versatile, [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad made with meat cooked grilled chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets, including Low Carb Keto, Whole30, Paleo, Gluten Free and, of course, Weight Watchers. I like it, just have lunch in my fridge, when I need a quick lunch in the [...]

Skillet taco cauliflower rice

This simple dinner combines turkey tacos with cauliflower rice with lettuce, avocado and salsa for a light, low carbohydrate meal! I love brown rice, but if I want a low carbohydrate meal, cauliflower rice is my jam. You may have tried my cauliflower fried rice, cauliflower rice, arancini balls, rice cauliflower rice and many more.

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Shawarma chicken salad

This Mediterranean inspired salad is made with shawarma grilled chicken kebabs served on a salad with feta and tzatziki. Shawarma Chicken Salad This recipe for Shawarma grilled chicken breast is constantly rotating at home. Usually I serve it with pita and salad. After sharing this Greek chicken Tzatziki a few weeks [...]

Parcels of shrimp shrimp leaves

Scampi shrimp leaves are so quick and easy, perfect for the whole summer! Shrimp Scampi Bags These bags of prawn shrimp are so good that you want to serve them with crusty bread to soak up the delicious juices of garlic. If you want to roast easily, meals in aluminum bags are ideal for [...]

Grilled lamb's lettuce with feta cheese

This grilled lamb's lettuce with feta is a light meal to prepare for the summer. It fits perfectly with everything you cook! Sweet summer corn does not need much effort to make it sweet, but the combination of corn and lightly salted feta cheese is just magical, whether you enjoy it hot or cold! Start [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Skillet taco cauliflower rice

This simple dinner combined with cauliflower rice turkey tacos meat topped with lettuce, avocado and salsa for a light week low-carb meal! I love brown rice, but if I want a low carb meal, rice, cauliflower is my jam. You may have tried my fried rice cauliflower, cauliflower rice balls arancini, cauliflower rice rice, and many more.

Parcels of shrimp shrimp leaves

Scampi shrimp leaves are so quick and easy, perfect for the whole summer! Shrimp Scampi Bags These bags of prawn shrimp are so good that you want to serve them with crusty bread to soak up the delicious juices of garlic. If you want to roast easily, meals in aluminum bags are ideal for [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach ricotta quiche Maybe you tried my chicken quiche a few weeks ago, it's the same quiche recipe that's so versatile, [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Shawarma chicken salad

This Mediterranean inspired salad is made with shawarma grilled chicken kebabs served on a salad with feta and tzatziki. Shawarma Chicken Salad This recipe for Shawarma grilled chicken breast is constantly rotating at home. Usually I serve it with pita and salad. After sharing this Greek chicken Tzatziki a few weeks [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach ricotta quiche Maybe you tried my chicken quiche a few weeks ago, it's the same quiche recipe that's so versatile, [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Skillet taco cauliflower rice

This simple dinner combined with cauliflower rice turkey tacos meat topped with lettuce, avocado and salsa for a light week low-carb meal! I love brown rice, but if I want a low carb meal, rice, cauliflower is my jam. You may have tried my fried rice cauliflower, cauliflower rice balls arancini, cauliflower rice rice, and many more.

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Shawarma chicken salad

This Mediterranean inspired salad is made with shawarma grilled chicken kebabs served on a salad with feta and tzatziki. Shawarma Chicken Salad This recipe for Shawarma grilled chicken breast is constantly rotating at home. Usually I serve it with pita and salad. After sharing this Greek chicken Tzatziki a few weeks [...]

Parcels of shrimp shrimp leaves

Scampi shrimp leaves are so quick and easy, perfect for the whole summer! Shrimp Scampi Bags These bags of prawn shrimp are so good that you want to serve them with crusty bread to soak up the delicious juices of garlic. If you want to roast easily, meals in aluminum bags are ideal for [...]

Cheese and cheese brownies

These cheese and cheese brownies are so good and they are gluten and flour with almond flour instead of wheat flour, then swirled with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach ricotta quiche Maybe you tried my chicken quiche a few weeks ago, it's the same quiche recipe that's so versatile, [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Skillet taco cauliflower rice

This simple dinner combines turkey tacos with cauliflower rice with lettuce, avocado and salsa for a light, low carbohydrate meal! I love brown rice, but if I want a low carbohydrate meal, cauliflower rice is my jam. You may have tried my cauliflower fried rice, cauliflower rice, arancini balls, rice cauliflower rice and many more.

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Shawarma chicken salad

This Mediterranean inspired salad is made with shawarma grilled chicken kebabs served on a salad with feta and tzatziki. Shawarma Chicken Salad This recipe for Shawarma grilled chicken breast is constantly rotating at home. Usually I serve it with pita and salad. After sharing this Greek chicken Tzatziki a few weeks [...]

Peruvian green sauce

Peruvian green sauce also known as Aji Verde is a spicy greenish spice that is usually found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else you need to taste. I'm obsessed with this sauce, [...]

Cheese and cheese brownies

These cheesy and cheesy brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then whisk with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach ricotta quiche Maybe you tried my chicken quiche a few weeks ago, it's the same quiche recipe that's so versatile, [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Skillet taco cauliflower rice

This simple dinner combined with cauliflower rice turkey tacos meat topped with lettuce, avocado and salsa for a light week low-carb meal! I love brown rice, but if I want a low carb meal, rice, cauliflower is my jam. You may have tried my fried rice cauliflower, cauliflower rice balls arancini, cauliflower rice rice, and many more.

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Peruvian green sauce

The green Peruvian sauce, also known as Aji Verde, is a spicy, light green color normally found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) It is usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else that needs flavor. I'm obsessed with this sauce, [...]

Cheese and cheese brownies

These cheese and cheese brownies are so good and they are gluten and flour with almond flour instead of wheat flour, then swirled with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach ricotta quiche Maybe you tried my chicken quiche a few weeks ago, it's the same quiche recipe that's so versatile, [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Skillet taco cauliflower rice

This simple dinner combines turkey tacos with cauliflower rice with lettuce, avocado and salsa for a light, low carbohydrate meal! I love brown rice, but if I want a low carbohydrate meal, cauliflower rice is my jam. You may have tried my cauliflower fried rice, cauliflower rice, arancini balls, rice cauliflower rice and many more.

Skinnytast meal plan (21st May to 27th May)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Let me know if you have any wishes for the next week meal plan! When you are new to my meals, I shared healthy and flexible meals and [...]

Cheese and cheese brownies

These cheese-and-cheese brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then they whisk with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not say how happy I am that finally show the cover of my third cookbook, Skinnytaste One and done: 140 dinner complaints for the instant Pot®, slow cooker, fryer, frying pan, frying pan, casserole, and more I know many you like my dinners are a bottle (hello easy to clean!) Then [...]

Peruvian green sauce

The green Peruvian sauce, also known as Aji Verde, is a spicy, light green color normally found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) It is usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else that needs flavor. I'm obsessed with this sauce, [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach ricotta quiche A few weeks ago you might have tried my chicken quiche, it's the same quiche recipe that's so versatile, [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Skillet taco cauliflower rice

This simple dinner combined with cauliflower rice turkey tacos meat topped with lettuce, avocado and salsa for a light week low-carb meal! I love brown rice, but if I want a low carb meal, rice, cauliflower is my jam. You may have tried my fried rice cauliflower, cauliflower rice balls arancini, cauliflower rice rice, and many more.

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not say how happy I am that finally show the cover of my third cookbook, Skinnytaste One and done: 140 dinner complaints for the instant Pot®, slow cooker, fryer, frying pan, frying pan, casserole, and more I know many you like my dinners are a bottle (hello easy to clean!) Then [...]

Peruvian green sauce

The green Peruvian sauce, also known as Aji Verde, is a spicy, light green color normally found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) It is usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else that needs flavor. I'm obsessed with this sauce, [...]

Cheese and cheese brownies

These cheese-and-cheese brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then they whisk with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach ricotta quiche A few weeks ago you might have tried my chicken quiche, it's the same quiche recipe that's so versatile, [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not say how happy I am that finally show the cover of my third cookbook, Skinnytaste One and done: 140 dinner complaints for the instant Pot®, slow cooker, fryer, frying pan, frying pan, casserole, and more I know many you like my dinners are a bottle (hello easy to clean!) Then [...]

Peruvian green sauce

The green Peruvian sauce, also known as Aji Verde, is a spicy, light green color normally found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) It is usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else that needs flavor. I'm obsessed with this sauce, [...]

Cheese and cheese brownies

These cheese-and-cheese brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then they whisk with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach ricotta quiche A few weeks ago you might have tried my chicken quiche, it's the same quiche recipe that's so versatile, [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Peruvian green sauce

Peruvian green sauce also known as Aji Verde is a spicy greenish spice that is usually found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else you need to taste. I'm obsessed with this sauce, [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not say how happy I am that finally show the cover of my third cookbook, SkinnyTaste One and DONE: 140 dinner complaints for the instant Pot®, slow cooker, deep fryer, frying pan, frying pan, casserole, and more. I know many of you like my dinners are a bottle (hello easy to clean!) Then [...]

Cheese and cheese brownies

These cheese-and-cheese brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then they whisk with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach and Ricotta Quiche You may have tried my chicken quiche a few weeks ago, that's the same basic recipe Quiche is so versatile, [...]

Chicken salad with lemon and dill

This simple and healthy chicken salad is made with cooked chicken breast, fresh lemon and dill. Fast and easy and perfect for all diets including Low Carb, Keto, Whole30, Paleo, Gluten Free and of course Weight Watchers. I like having a light lunch in my fridge when I have a quick lunch in the fridge.

Peruvian green sauce

The green Peruvian sauce, also known as Aji Verde, is a spicy, light green color normally found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) It is usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else that needs flavor. I'm obsessed with this sauce, [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Cheese and cheese brownies

These cheesy and cheesy brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then whisk with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Tzatziki chicken bowls

Grilled chicken marinated in smoked yoghurt served with quinoa and tomatoes, cucumbers and olives with Mediterranean-inspired tzatziki and feta cheese. We are looking for Greek and Mediterranean cuisine and eat it at least once a week! Some recipes are in my rotation this chicken kebab salad, roasted chicken shawarma, turkey meatballs Greek, just to name a few! This chicken recipe [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not tell you how happy I am to finally show you the cover of my third Skinnytaste One and Done cookbook: 140 smooth dinners for your Instant Pot®, slow cooker, fryer, frying pan, stovetop, casserole and more. I know that many of you like that my dinners are a jar (hello easy to clean!) Then [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Spinach and ricotta quiche

This simple vegetarian quiche recipe consists of spinach, ricotta, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or with a salad for a light dinner. Spinach ricotta quiche Maybe you tried my chicken quiche a few weeks ago, it's the same quiche recipe that's so versatile, [...]

Tzatziki chicken bowls

Grilled chicken marinated in smoked yoghurt served with quinoa and tomato, cucumber and Mediterranean-inspired olives with tzatziki and feta cheese. We are looking for Greek and Mediterranean cuisine and eat it at least once a week! Some of the recipes of my rotation are: chicken kebab salad, shawarma grilled chicken, greek turkey meatballs, just to name a few. This chicken recipe [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as a starter or enjoy it with brown rice or edamame with spicy garlic on the side. I like to use [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not say how happy I am that finally show the cover of my third cookbook, SkinnyTaste One and DONE: 140 dinner complaints for the instant Pot®, slow cooker, deep fryer, frying pan, frying pan, casserole, and more. I know many of you like my dinners are a bottle (hello easy to clean!) Then [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Peruvian green sauce

Peruvian green sauce also known as Aji Verde is a spicy greenish spice that is usually found in every Peruvian restaurant. Salsa Verde from Peru (Aji Verde) is often accompanied by grilled chicken, grilled meats, rice and beans, but I also love my eggs, my salad or something you have to taste! I'm obsessed with this sauce, [...]

Cheese and cheese brownies

These cheese-and-cheese brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then they whisk with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Peruvian green sauce

Peruvian green sauce also known as Aji Verde is a spicy greenish spice that is usually found in every Peruvian restaurant. Salsa Verde from Peru (Aji Verde) is often accompanied by grilled chicken, grilled meats, rice and beans, but I also love my eggs, my salad or something you have to taste! I'm obsessed with this sauce, [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as a starter or enjoy it with brown rice or edamame with spicy garlic on the side. I like to use [...]

Tzatziki chicken bowls

Grilled chicken marinated in smoked yoghurt served with quinoa and tomato, cucumber and Mediterranean-inspired olives with tzatziki and feta cheese. We are looking for Greek and Mediterranean cuisine and eat it at least once a week! Some of the recipes of my rotation are: chicken kebab salad, shawarma grilled chicken, greek turkey meatballs, just to name a few. This chicken recipe [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not tell you how happy I am to finally show you the cover of my third Skinnytaste One and Done cookbook: 140 smooth dinners for your Instant Pot®, slow cooker, fryer, frying pan, stovetop, casserole and more. I know that many of you like that my dinners are a jar (hello easy to clean!) Then [...]

Cheese and cheese brownies

These cheese-and-cheese brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then they whisk with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as an appetizer or enjoy it with brown rice or Edamame with spicy garlic on the side. I like to use [...]

Tzatziki chicken bowls

Grilled chicken marinated in smoked yoghurt served with quinoa and tomato, cucumber and Mediterranean-inspired olives with tzatziki and feta cheese. We are looking for Greek and Mediterranean cuisine and eat it at least once a week! Some of the recipes of my rotation are: chicken kebab salad, shawarma grilled chicken, greek turkey meatballs, just to name a few. This chicken recipe [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not say how happy I am that finally show the cover of my third cookbook, SkinnyTaste One and DONE: 140 dinner complaints for the instant Pot®, slow cooker, deep fryer, frying pan, frying pan, casserole, and more. I know many of you like my dinners are a bottle (hello easy to clean!) Then [...]

Peruvian green sauce

Peruvian green sauce, also known as Aji Verde, is a light green spicy seasoning that is commonly found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) It is usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else that needs flavor. I'm obsessed with this sauce, [...]

Cheese and cheese brownies

These cheese-and-cheese brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then they whirl with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytaste meal plan (May 14-20)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Hello friends! I went to Utah this weekend, so I still have no art! Some things, thanks to all who have pre-ordered my new [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who ask, the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as an appetizer or enjoy it with brown rice or Edamame with spicy garlic on the side. I like to use [...]

Tzatziki chicken bowls

Grilled chicken marinated in smoked yoghurt served with quinoa and tomato, cucumber and Mediterranean-inspired olives with tzatziki and feta cheese. We are looking for Greek and Mediterranean cuisine and eat it at least once a week! Some of the recipes of my rotation are: chicken kebab salad, shawarma grilled chicken, greek turkey meatballs, just to name a few. This chicken recipe [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not say how happy I am that finally show the cover of my third cookbook, SkinnyTaste One and DONE: 140 dinner complaints for the instant Pot®, slow cooker, deep fryer, frying pan, frying pan, casserole, and more. I know many of you like my dinners are a bottle (hello easy to clean!) Then [...]

Peruvian green sauce

The green Peruvian sauce, also known as Aji Verde, is a spicy, light green color normally found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) It is usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else that needs flavor. I'm obsessed with this sauce, [...]

Cheese and cheese brownies

These cheese-and-cheese brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then they whirl with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who ask, the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as a starter or enjoy it with brown rice or edamame with spicy garlic on the side. I like to use [...]

Tzatziki chicken bowls

Grilled chicken marinated in smoked yoghurt served with quinoa and tomatoes, cucumbers and olives with Mediterranean-inspired tzatziki and feta cheese. We are looking for Greek and Mediterranean cuisine and eat it at least once a week! Some recipes are in my rotation this chicken kebab salad, roasted chicken shawarma, turkey meatballs Greek, just to name a few! This chicken recipe [...]

Peruvian green sauce

The green Peruvian sauce, also known as Aji Verde, is a spicy, light green color normally found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) It is usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else that needs flavor. I'm obsessed with this sauce, [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not tell you how happy I am to finally show you the cover of my third Skinnytaste One and Done cookbook: 140 smooth dinners for your Instant Pot®, slow cooker, fryer, frying pan, stovetop, casserole and more. I know that many of you like that my dinners are a jar (hello easy to clean!) Then [...]

Cheese and cheese brownies

These cheesy and cheesy brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then whisk with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who ask, the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as an appetizer or enjoy it with brown rice or Edamame with spicy garlic on the side. I like to use [...]

Tzatziki chicken bowls

Grilled chicken marinated in smoked yoghurt served with quinoa and tomatoes, cucumbers and olives with Mediterranean-inspired tzatziki and feta cheese. We are looking for Greek and Mediterranean cuisine and eat it at least once a week! Some recipes are in my rotation this chicken kebab salad, roasted chicken shawarma, turkey meatballs Greek, just to name a few! This chicken recipe [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not tell you how happy I am to finally show you the cover of my third Skinnytaste One and Done cookbook: 140 smooth dinners for your Instant Pot®, slow cooker, fryer, frying pan, stovetop, casserole and more. I know that many of you like that my dinners are a jar (hello easy to clean!) Then [...]

Peruvian green sauce

The green Peruvian sauce, also known as Aji Verde, is a spicy, light green color normally found in every Peruvian restaurant. Peruvian green sauce (Aji Verde) It is usually accompanied by grilled chicken, grilled meat, rice and beans, but I also love my eggs, salad or anything else that needs flavor. I'm obsessed with this sauce, [...]

Cheese and cheese brownies

These cheesy and cheesy brownies are so good and contain no gluten or flour, they use almond flour instead of wheat flour and then whisk with a cheese filling! I love brownies, and I always try new ways to make a moist and tasty brownie that does not cost me a ton of calories. If you have tried [...]

Teriyaki salmon with honey and cauliflower rice

Salmon with baked teriyaki and asparagus with cauliflower rice, this 15-minute dinner is not only delicious, but also good for you. Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Tzatziki chicken bowls

Grilled chicken in smoked yoghurt marinated with quinoa and tomatoes, cucumbers and olives in Mediterranean style with tzatziki and feta cheese. We are looking for Greek and Mediterranean food and eat it at least once a week! Some of the recipes in my rotation are: salad chicken kebab, grilled chicken kebab, greek meatballs turkey, just to name a few. This chicken recipe [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who ask, the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as a starter or enjoy it with brown rice or edamame with spicy garlic on the side. I like to use [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not tell you how happy I am to finally show you the cover of my third Skinnytaste One and Done cookbook: 140 smooth dinners for your Instant Pot®, slow cooker, fryer, frying pan, stovetop, casserole and more. I know that many of you like that my dinners are a jar (hello easy to clean!) Then [...]

Peruvian green sauce

Peruvian green sauce also known as Aji Verde is a spicy greenish spice that is usually found in every Peruvian restaurant. Salsa Verde from Peru (Aji Verde) is often accompanied by grilled chicken, grilled meats, rice and beans, but I also love my eggs, my salad or something you have to taste! I'm obsessed with this sauce, [...]

Tzatziki chicken bowls

Grilled chicken in smoked yoghurt marinated with quinoa and tomatoes, cucumbers and olives in Mediterranean style with tzatziki and feta cheese. We are looking for Greek and Mediterranean food and eat it at least once a week! Some of the recipes in my rotation are: salad chicken kebab, grilled chicken kebab, greek meatballs turkey, just to name a few. This chicken recipe [...]

Chocolate muffins with yogurt

These muffins with chocolate pieces of yoghurt are very moist and contain many proteins thanks to Greek yogurt! Perfect to get ahead for breakfast! Muffins with chocolate chips with yogurt Muffins with chocolate chips with ricotta cheese was so popular that I inspired a version of Greek yogurt try. This chocolate chip muffin with yogurt [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as a starter or enjoy it with brown rice or edamame with spicy garlic on the side. I like to use [...]

Teriyaki salmon with honey and cauliflower rice

Salmon with baked teriyaki and asparagus with cauliflower rice, this 15-minute dinner is not only delicious, but also good for you. Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who ask, the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytaste One and Done Cookbook: Cover Reveal

I can not tell you how happy I am to finally show you the cover of my third Skinnytaste One and Done cookbook: 140 smooth dinners for your Instant Pot®, slow cooker, fryer, frying pan, stovetop, casserole and more. I know that many of you like that my dinners are a jar (hello easy to clean!) Then [...]

Tzatziki chicken bowls

Grilled chicken in smoked yoghurt marinated with quinoa and tomatoes, cucumbers and olives in Mediterranean style with tzatziki and feta cheese. We are looking for Greek and Mediterranean food and eat it at least once a week! Some of the recipes in my rotation are: salad chicken kebab, grilled chicken kebab, greek meatballs turkey, just to name a few. This chicken recipe [...]

Teriyaki salmon with honey and cauliflower rice

Fried teriyaki salmon with asparagus with rice and cauliflower, dinner is not only delicious for 15 minutes, it's also good for you! Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Roast chicken in the southwest

Tex Mex chicken with corn and zucchini is the perfect vegetarian dinner cooked in a pot! Southwest Chicken Skillet This vegetarian dish is perfect for weekday cooking chicken! Chicken and vegetables are tasty, seasoned with Mexican spices and lime juice in the end that enlightens everything. And [...]

Chocolate muffins with yogurt

These muffins with chocolate pieces of yoghurt are very moist and contain many proteins thanks to Greek yogurt! Perfect to get ahead for breakfast! Muffins with chocolate chips with yogurt Muffins with chocolate chips with ricotta cheese was so popular that I inspired a version of Greek yogurt try. This chocolate chip muffin with yogurt [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who are asking the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as a starter or enjoy it with brown rice or edamame with spicy garlic on the side. I like to use [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Teriyaki salmon with honey and cauliflower rice

Fried teriyaki salmon with asparagus with rice and cauliflower, dinner is not only delicious for 15 minutes, it's also good for you! Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Roast chicken in the southwest

Tex Mex chicken with corn and zucchini is the perfect vegetarian dinner cooked in a pot! Southwest Chicken Skillet This vegetarian dish is perfect for weekday cooking chicken! Chicken and vegetables are tasty, seasoned with Mexican spices and lime juice in the end that enlightens everything. And [...]

Chocolate muffins with yogurt

These muffins with chocolate pieces of yoghurt are very moist and contain many proteins thanks to Greek yogurt! Perfect to get ahead for breakfast! Muffins with chocolate chips with yogurt Muffins with chocolate chips with ricotta cheese was so popular that I inspired a version of Greek yogurt try. This chocolate chip muffin with yogurt [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who are asking the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as a starter or enjoy it with brown rice or edamame with spicy garlic on the side. I like to use [...]

Tzatziki chicken bowls

Grilled chicken in smoked yoghurt marinated with quinoa and tomatoes, cucumbers and olives in Mediterranean style with tzatziki and feta cheese. We are looking for Greek and Mediterranean food and eat it at least once a week! Some of the recipes in my rotation are: salad chicken kebab, grilled chicken kebab, greek meatballs turkey, just to name a few. This chicken recipe [...]

Skinnytast meal plan (May 7 to May 13)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Spring is finally in the air! I finally love the warmer weather! This week I have included recipes for Mother's Day brunch, but if you want more ideas, I have more [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Roast chicken in the southwest

Southwestern chicken with corn and zucchini is the perfect vegetarian dinner in a pot! Southwest Chicken Skillet This vegetarian chicken dish is perfect for cooking during the week! The chicken and vegetables are delicious, seasoned with Mexican spices and a lime juice at the end that enlightens everything. And [...]

Chocolate muffins with yogurt

These muffins with chocolate yoghurt pieces are very moist and contain many proteins thanks to Greek yogurt! Perfect for breakfast! Muffins with chocolate sparkles and yogurt Chocolate muffins with ricotta cheese were so popular that they inspired me to taste a Greek version of yoghurt. These muffins with chocolate pieces of yogurt [...]

Teriyaki salmon with honey and cauliflower rice

Salmon with baked teriyaki and asparagus with cauliflower rice, this 15-minute dinner is not only delicious, but also good for you. Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who ask, the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as an appetizer or enjoy it with brown rice or Edamame with spicy garlic on the side. I like to use [...]

Tzatziki chicken bowls

Grilled chicken marinated in smoked yoghurt served with quinoa and tomato, cucumber and Mediterranean-inspired olives with tzatziki and feta cheese. We are looking for Greek and Mediterranean cuisine and eat it at least once a week! Some of the recipes of my rotation are: chicken kebab salad, shawarma grilled chicken, greek turkey meatballs, just to name a few. This chicken recipe [...]

Chocolate muffins with yogurt

These muffins with chocolate yoghurt pieces are very moist and contain many proteins thanks to Greek yogurt! Perfect for breakfast! Muffins with chocolate sparkles and yogurt Chocolate muffins with ricotta cheese were so popular that they inspired me to taste a Greek version of yoghurt. These muffins with chocolate pieces of yogurt [...]

Roast chicken in the southwest

Southwestern chicken with corn and zucchini is the perfect vegetarian dinner in a pot! Southwest Chicken Skillet This vegetarian chicken dish is perfect for cooking during the week! The chicken and vegetables are delicious, seasoned with Mexican spices and a lime juice at the end that enlightens everything. And [...]

Teriyaki salmon with honey and cauliflower rice

Salmon with baked teriyaki and asparagus with cauliflower rice, this 15-minute dinner is not only delicious, but also good for you. Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who are wondering, the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Strawberry and peanut butter smoothie bowls

Strawberry peel and peanut butter smoothie - absolutely delicious, here is my new 5 minute smoothie with a few ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as an appetizer or enjoy it with brown rice or Edamame with spicy garlic on the side. I like to use [...]

Teriyaki salmon with honey and cauliflower rice

Salmon with baked teriyaki and asparagus with cauliflower rice, this 15-minute dinner is not only delicious, but also good for you. Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who are wondering, the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Strawberry and peanut butter smoothie bowls

Strawberry peel and peanut butter smoothie - absolutely delicious, here is my new 5 minute smoothie with a few ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Roast chicken in the southwest

Southwestern chicken with corn and zucchini is the perfect vegetarian dinner in a pot! Southwest Chicken Skillet This vegetarian chicken dish is perfect for cooking during the week! The chicken and vegetables are delicious, seasoned with Mexican spices and a lime juice at the end that enlightens everything. And [...]

Chocolate muffins with yogurt

These muffins with chocolate yoghurt pieces are very moist and contain many proteins thanks to Greek yogurt! Perfect for breakfast! Muffins with chocolate sparkles and yogurt Chocolate muffins with ricotta cheese were so popular that they inspired me to taste a Greek version of yoghurt. These muffins with chocolate pieces of yogurt [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as an appetizer or enjoy it with brown rice or Edamame with spicy garlic on the side. I like to use [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Strawberry and peanut butter smoothie bowls

Shells strawberry peanut butter smoothie: absolutely delicious, here is my new 5-minute smoothie with some ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Roast chicken in the southwest

Tex Mex chicken with corn and zucchini is the perfect vegetarian dinner cooked in a pot! Southwest Chicken Skillet This vegetarian dish is perfect for weekday cooking chicken! Chicken and vegetables are tasty, seasoned with Mexican spices and lime juice in the end that enlightens everything. And [...]

Chocolate muffins with yogurt

These muffins with chocolate yoghurt pieces are very moist and contain many proteins thanks to Greek yogurt! Perfect for breakfast! Muffins with chocolate sparkles and yogurt Chocolate muffins with ricotta cheese were so popular that they inspired me to try a variation on Greek yoghurt. These muffins with chocolate pieces of yogurt [...]

Teriyaki salmon with honey and cauliflower rice

Fried teriyaki salmon with asparagus with rice and cauliflower, dinner is not only delicious for 15 minutes, it's also good for you! Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who are asking the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]

Porkballs with zucchini

These low-carbohydrate pork balls, made with zucchini instead of dough, are so good that you will not miss carbohydrates! They are also keto, paleo, gluten free and friendly with everything30! You can prepare it as a starter or enjoy it with brown rice or edamame with spicy garlic on the side. I like to use [...]

Skinnytaste meal plan (April 23 through April 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Happy Saturday, I hope everyone is fine! I ran my first 5km today and I'm on the moon because I'm not a runner. I've also [...]

Chocolate muffins with yogurt

These muffins with chocolate yoghurt pieces are very moist and contain many proteins thanks to Greek yogurt! Perfect for breakfast! Muffins with chocolate sparkles and yogurt Chocolate muffins with ricotta cheese were so popular that they inspired me to taste a Greek version of yoghurt. These muffins with chocolate pieces of yogurt [...]

Moroccan meatballs

Moroccan kefta meatballs with tomatoes and olives are cooked in clay pot or instant pot in this simple and exotic Moroccan dinner. Whole30, gluten free and paleo. Moroccan meatballs, traditionally called Kofta, this dish of Moroccan meatballs is usually cooked in a tagine (a pot with tiles with a cone-shaped shell), but [...]

Strawberry and peanut butter smoothie bowls

Strawberry peel and peanut butter smoothie - absolutely delicious, here is my new 5 minute smoothie with a few ingredients! A breakfast, a snack or even a tasty dessert, rich in nutrients and herbs! Strawberry Bowls PB Smoothie The Smoothie Bowl madness has been strong in recent years, and it's not about taste, it's about [...]

Roast chicken in the southwest

Southwestern chicken with corn and zucchini is the perfect vegetarian dinner in a pot! Southwest Chicken Skillet This vegetarian chicken dish is perfect for cooking during the week! The chicken and vegetables are delicious, seasoned with Mexican spices and a lime juice at the end that enlightens everything. And [...]

Teriyaki salmon with honey and cauliflower rice

Salmon with baked teriyaki and asparagus with cauliflower rice, this 15-minute dinner is not only delicious, but also good for you. Salmon is my favorite fish, they are fantastic sources of DHA, omega-3 fatty acid, which is essential for brain development. I go through all my salmon recipes, some of my favorites are Maple Soy Glazed [...]

Skinnytast meal plan (April 30 to May 6)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. Good news for those of you who are wondering, the Skinnytaste meal planner is available again. There was a misprint in the previous one, so we had to go back to [...]