Thai Spicy Shrimp Salad

This refreshing Thai-style salad with vegetables, herbs, vegetables and shrimp, all in a delicious Indian walnut vinaigrette, is the perfect summer meal on a plate. Thai spicy shrimp salad I am pleased to tell my friend Heather K. Jones another entry for the guests. She is a nutritionist and nutritionist for the Skinnytaste cookbooks (in addition to cookbooks, Skinnytaste [...]

Skinnytast meal plan (July 23 to July 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer, it's going so fast that it makes me sad because I'm a summer girl, but also excited because it's just before the start of [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Fetakäsesalat

Chopped salad with romaine lettuce, feta cheese, cucumbers, red onions and dill with a simple red wine vinaigrette. A simple salad that accompanies all your Mediterranean dishes. It's great with grilled chicken, steak or try it with these grilled lamb chops from Za'atar! I have this salad fast and easy enough [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb cutlets, I made this quick and easy dish all summer with this chopped feta salad, joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can do it yourself [...]

Avocado salad with tomato and corn

This tomato avocado salad is summer in a bowl! The perfect accompaniment with everything you want on the grill or a double serving as a main course. I enjoy summer corn, tomatoes and cucumbers and avocado thrown with fresh summer dish! Other summer salads that you can enjoy, this [...]

Skinnytast meal plan (30th July to 5th August)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone has a good weekend, if they have recipe suggestions they want to see next week, please let me know! I have the famous recipe for bagels and chickpeas [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb chops, I made this quick and easy dish all summer with this chopped feta salad, joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can do it yourself [...]

Fetakäsesalat

Chopped salad with romaine lettuce, feta cheese, cucumbers, red onions and dill with a simple red wine vinaigrette. A simple salad that accompanies all your Mediterranean dishes. It's great with grilled chicken, steak or try it with these grilled lamb chops from Za'atar! I have this salad fast and easy enough [...]

Skinnytast meal plan (July 23 to July 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer, it's going so fast that it makes me sad because I'm a summer girl, but also excited because it's just before the start of [...]

Avocado salad with tomato and corn

This tomato avocado salad is summer in a bowl! The perfect accompaniment with everything you want on the grill or a double serving as a main course. I enjoy summer corn, tomatoes and cucumbers and I throw them with avocado for a fresh summer dish! Other summer salads that you can enjoy, this [...]

Thai Spicy Shrimp Salad

This refreshing Thai-style salad with vegetables, herbs, vegetables and shrimp, all in a delicious cashew dressing, is the perfect meal for a summer dinner. Spicy Thai Shrimp Salad I am pleased to share another guest ticket with my friend Heather K. Jones. She is a nutritionist and nutrition expert for the Skinnytaste cookbooks (the next cookbook, Skinnytaste [...]

Skinnytast meal plan (30th July to 5th August)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone has a good weekend, if they have recipe suggestions they want to see next week, please let me know! I have the famous recipe for bagels and chickpeas [...]

Skinnytast meal plan (30th July to 5th August)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone has a good weekend, if they have recipe suggestions they want to see next week, please let me know! I have the famous recipe for bagels and chickpeas [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb cutlets, I made this quick and easy dish all summer with this chopped feta salad, joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can do it yourself [...]

Fetakäsesalat

Chopped salad with romaine lettuce, feta cheese, cucumbers, red onions and dill with a simple red wine vinaigrette. A simple salad that accompanies all your Mediterranean dishes. It's great with grilled chicken, steak or try it with these grilled lamb chops from Za'atar! I have this salad fast and easy enough [...]

Skinnytast meal plan (July 23 to July 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer, it's going so fast that it makes me sad because I'm a summer girl, but also excited because it's just before the start of [...]

Avocado salad with tomato and corn

This tomato avocado salad is summer in a bowl! The perfect accompaniment with everything you want on the grill or a double serving as a main course. I enjoy summer corn, tomatoes and cucumbers and avocado thrown with fresh summer dish! Other summer salads that you can enjoy, this [...]

Thai Spicy Shrimp Salad

This refreshing Thai-style salad with vegetables, herbs, vegetables and shrimp, all in a delicious Indian walnut vinaigrette, is the perfect summer meal on a plate. Thai spicy shrimp salad I am pleased to tell my friend Heather K. Jones another entry for the guests. She is a nutritionist and nutritionist for the Skinnytaste cookbooks (in addition to cookbooks, Skinnytaste [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb chops, I made this quick and easy dish all summer with this chopped feta salad, joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can do it yourself [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Fetakäsesalat

Chopped salad with romaine lettuce, feta cheese, cucumbers, red onions and dill with a simple red wine vinaigrette. A simple salad that accompanies all your Mediterranean dishes. It's great with grilled chicken, steak or try it with these grilled lamb chops from Za'atar! I have this salad fast and easy enough [...]

Skinnytast meal plan (July 23 to July 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer, that it's going so fast that it makes me sad because I was a girl, but also excited because the output of [...]

Avocado salad with tomato and corn

This tomato avocado salad is summer in a bowl! The perfect accompaniment with everything you want on the grill or a double serving as a main course. I enjoy summer corn, tomatoes and cucumbers and I throw them with avocado for a fresh summer dish! Other summer salads that you can enjoy, this [...]

Thai Spicy Shrimp Salad

This refreshing Thai-style salad with vegetables, herbs, vegetables and shrimp, all in a delicious cashew dressing, is the perfect meal for a summer dinner. Spicy Thai Shrimp Salad I am pleased to share another guest ticket with my friend Heather K. Jones. She is a nutritionist and nutrition expert for the Skinnytaste cookbooks (the next cookbook, Skinnytaste [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb chops, I made this quick and easy dish all summer with this chopped feta salad, joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can do it yourself [...]

Roasted clams in aluminum foil

Clams grilled in aluminum bag with zucchini and tomatoes in white wine sauce with garlic, so fast and easy, perfect for the whole summer! Clams roasted clams are tender and juicy and have a sweet and salty taste. They are easy to cook on the grill in aluminum bags, and are delicious [...]

Fetakäsesalat

Chopped salad with romaine lettuce, feta cheese, cucumbers, red onions and dill with a simple red wine vinaigrette. A simple salad that accompanies all your Mediterranean dishes. It's great with grilled chicken, steak or try it with these grilled lamb chops from Za'atar! I have this salad fast and easy enough [...]

Skinnytast meal plan (July 23 to July 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer, that it's going so fast that it makes me sad because I was a girl, but also excited because the output of [...]

Avocado salad with tomato and corn

This tomato avocado salad is summer in a bowl! The perfect accompaniment with everything you want on the grill or a double serving as a main course. I enjoy summer corn, tomatoes and cucumbers and avocado thrown with fresh summer dish! Other summer salads that you can enjoy, this [...]

Thai Spicy Shrimp Salad

This refreshing Thai-style salad with vegetables, herbs, vegetables and shrimp, all in a delicious Indian walnut vinaigrette, is the perfect summer meal on a plate. Thai spicy shrimp salad I am pleased to tell my friend Heather K. Jones another entry for the guests. She is a nutritionist and nutritionist for the Skinnytaste cookbooks (in addition to cookbooks, Skinnytaste [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Roasted clams in aluminum foil

Clams grilled in aluminum bag with zucchini and tomatoes in white wine sauce with garlic, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and are delicious [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb cutlets, I made this quick and easy dish all summer with this chopped feta salad, joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can do it yourself [...]

Fetakäsesalat

Chopped salad with romaine lettuce, feta cheese, cucumbers, red onions and dill with a simple red wine vinaigrette. A simple salad that accompanies all your Mediterranean dishes. It's great with grilled chicken, steak or try it with these grilled lamb chops from Za'atar! I have this salad fast and easy enough [...]

Skinnytast meal plan (July 23 to July 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer, it's going so fast that it makes me sad because I'm a summer girl, but also excited because it's just before the start of [...]

Avocado salad with tomato and corn

This tomato avocado salad is summer in a bowl! The perfect accompaniment with everything you want on the grill or a double serving as a main course. I enjoy summer corn, tomatoes and cucumbers and I throw them with avocado for a fresh summer dish! Other summer salads that you can enjoy, this [...]

Thai Spicy Shrimp Salad

This refreshing Thai-style salad with vegetables, herbs, vegetables and shrimp, all in a delicious cashew dressing, is the perfect meal for a summer dinner. Spicy Thai Shrimp Salad I am pleased to share another guest ticket with my friend Heather K. Jones. She is a nutritionist and nutrition expert for the Skinnytaste cookbooks (the next cookbook, Skinnytaste [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb chops, I made this quick and easy dish all summer with this chopped feta salad, joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can do it yourself [...]

Fetakäsesalat

Chopped salad with romaine lettuce, feta cheese, cucumbers, red onions and dill with a simple red wine vinaigrette. A simple salad that accompanies all your Mediterranean dishes. It's great with grilled chicken, steak or try it with these grilled lamb chops from Za'atar! I have this salad fast and easy enough [...]

Skinnytast meal plan (July 23 to July 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer, that it's going so fast that it makes me sad because I was a girl, but also excited because the output of [...]

Avocado salad with tomato and corn

This tomato avocado salad is summer in a bowl! The perfect accompaniment with everything you want on the grill or a double serving as a main course. I enjoy summer corn, tomatoes and cucumbers and I throw them with avocado for a fresh summer dish! Other summer salads that you can enjoy, this [...]

Italian chopped salad

Chopped Italian salad is my favorite quick lunch I love the eyelashes with ingredients usually have a hand in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Roasted clams in aluminum foil

Clams grilled in aluminum bag with zucchini and tomatoes in white wine sauce with garlic, so fast and easy, perfect for the whole summer! Clams roasted clams are tender and juicy and have a sweet and salty taste. They are easy to cook on the grill in aluminum bags, and are delicious [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb chops, I made this quick and easy dish all summer with this chopped feta salad, joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can do it yourself [...]

Fetakäsesalat

Chopped salad with romaine lettuce, feta cheese, cucumbers, red onions and dill with a simple red wine vinaigrette. A simple salad that accompanies all your Mediterranean dishes. It's great with grilled chicken, steak or try it with these grilled lamb chops from Za'atar! I have this salad fast and easy enough [...]

Skinnytast meal plan (July 23 to July 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer, it's going so fast that it makes me sad because I'm a summer girl, but also excited because it's just before the start of [...]

Avocado salad with tomato and corn

This tomato avocado salad is summer in a bowl! The perfect accompaniment with everything you want on the grill or a double serving as a main course. I enjoy summer corn, tomatoes and cucumbers and I throw them with avocado for a fresh summer dish! Other summer salads that you can enjoy, this [...]

Mexican shrimp salad

Cobb Mexican Shrimp Salad is a wonderfully layered salad with shrimp, avocado, grilled corn, black bean sauce, cucumber, tomato and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb chops, I made this quick and easy dish all summer with this chopped feta salad, joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can do it yourself [...]

Fetakäsesalat

Chopped salad with romaine lettuce, feta cheese, cucumbers, red onions and dill with a simple red wine vinaigrette. A simple salad that accompanies all your Mediterranean dishes. It's great with grilled chicken, steak or try it with these grilled lamb chops from Za'atar! I have this salad fast and easy enough [...]

Skinnytast meal plan (July 23 to July 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer, it's going so fast that it makes me sad because I'm a summer girl, but also excited because it's just before the start of [...]

Mexican shrimp salad

Cobb Mexican Shrimp Salad is a wonderfully layered salad with shrimp, avocado, grilled corn, black bean sauce, cucumber, tomato and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

Italian chopped salad is my favorite fast-lunch I love to whip with the ingredients I normally have to deliver my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Roasted clams in aluminum foil

Clams grilled in aluminum bag with zucchini and tomatoes in white wine sauce with garlic, so fast and easy, perfect for the whole summer! Clams roasted clams are tender and juicy and have a sweet and salty taste. They are easy to cook on the grill in aluminum bags, and are delicious [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb chops, I made this quick and easy dish all summer with this chopped feta salad, joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can do it yourself [...]

Fetakäsesalat

Chopped salad with romaine lettuce, feta cheese, cucumbers, red onions and dill with a simple red wine vinaigrette. A simple salad that accompanies all your Mediterranean dishes. It's great with grilled chicken, steak or try it with these grilled lamb chops from Za'atar! I have this salad fast and easy enough [...]

Skinnytast meal plan (July 23 to July 29)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer, that it's going so fast that it makes me sad because I was a girl, but also excited because the output of [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Mexican shrimp salad

Cobb Mexican Shrimp Salad is a wonderfully layered salad with shrimp, avocado, grilled corn, black bean sauce, cucumber, tomato and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Za'atar lamb chops

Lamb chops grilled with za'atar, Mediterranean blend of sumac, thyme, salt and sesame seasoned. My family loves lamb chops, I made this quick and easy dish all summer with a chopped feta salad (the recipe will be tomorrow), joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Mexican shrimp salad

Cobb Mexican Shrimp Salad is a wonderfully layered salad with shrimp, avocado, grilled corn, black bean sauce, cucumber, tomato and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Za'atar lamb chops

Grilled lamb chops seasoned with za'atar, a Mediterranean blend of sumac, thyme, sesame and salt. My family loves lamb chops, I made this quick and easy dish all summer with a chopped feta salad (the recipe will be tomorrow), joy! Za'atar is a tasty spice blend for incredible Mediterranean dishes. You can [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Mexican shrimp salad

Cobb Mexican Shrimp Salad is a wonderfully layered salad with shrimp, avocado, grilled corn, black bean sauce, cucumber, tomato and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Mexican shrimp salad

Mexican Shrimp Salad Cobb is a beautiful salad with prawns, lawyers, grilled corn sauce with black beans, cucumbers, tomatoes and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Mexican shrimp salad

Mexican Shrimp Salad Cobb is a beautiful salad with prawns, lawyers, grilled corn sauce with black beans, cucumbers, tomatoes and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Roasted clams in aluminum foil

Grilled clams in aluminum bags with courgettes and tomatoes in a white wine with garlic sauce, so fast and easy, perfect for the whole summer! Mussels fried in mussels are tender and juicy and taste sweet and salty. They are easy to cook on the grill in aluminum bags, and they are delicious [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Mexican shrimp salad

Mexican Shrimp Salad Cobb is a beautiful salad with prawns, lawyers, grilled corn sauce with black beans, cucumbers, tomatoes and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Mexican shrimp salad

Cobb Mexican Shrimp Salad is a wonderfully layered salad with shrimp, avocado, grilled corn, black bean sauce, cucumber, tomato and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (July 16 to July 22)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. I hope everyone enjoys the summer! I have friends coming from out of town, so we bathe as much as we can on the beach and by the sea! Just a friendly reminder, [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Mexican shrimp salad

Cobb Mexican Shrimp Salad is a wonderfully layered salad with shrimp, avocado, grilled corn, black bean sauce, cucumber, tomato and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Mexican shrimp salad

Cobb Mexican Shrimp Salad is a wonderfully layered salad with shrimp, avocado, grilled corn, black bean sauce, cucumber, tomato and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Mexican shrimp salad

Cobb Mexican Shrimp Salad is a wonderfully layered salad with shrimp, avocado, grilled corn, black bean sauce, cucumber, tomato and cheese. It's delicious served with a creamy Cilantro Tomatillo vinaigrette. Because there is no kitchen, it is a perfect summer pot and the presentation is beautiful. One of my Facebook followers mentioned [...]

Italian chopped salad

The Italian chopped salad is my favorite fast-lunch. I love to whip with the ingredients that I usually have in my fridge! So easy and can be easily changed to suit your taste. It is low in carbohydrates (keto), gluten-free and easy to beat! I do it so often, especially when I'm not planning what [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Success stories of weight loss: Justine Traver

"Give a poisonous and a new healthy relationship that came to the conclusion that I finally had to do something myself." I joined the Weight Watchers, I found a meeting right next to my work (no excuses) and I dived right in the head. "" Food filled an emptiness in my life [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is without a doubt the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (July 9 to July 15)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Couscous cups with chicken and pesto

Juicy grilled chicken, zucchini and tomatoes garnished with pale pesto made from basil spinach and rocket, served in couscous. There is nothing better than Pesto from scratch! Add a mouthful of the bright taste of summer. This dish is so fresh and summer! I have teamed up with ALDI to make this best summer dish with fresh vegetables and organic chicken [...]

Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Couscous cups with chicken and pesto

Juicy grilled chicken, zucchini and tomatoes garnished with basil spinach and arugula bright pesto served in couscous. There is nothing better than Pesto from scratch! Add a mouthful of the bright taste of summer. This dish is so fresh and summer! I have teamed up with ALDI to make this best summer dish with fresh vegetables and organic chicken [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of the light summer salad, the grilled juicy peaches and refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add, if grilled chicken or shrimp [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Couscous cups with chicken and pesto

Juicy grilled chicken, zucchini and tomatoes garnished with pale pesto made from basil spinach and rocket, served in couscous. There is nothing better than Pesto from scratch! Add a mouthful of the bright taste of summer. This dish is so fresh and summer! I have teamed up with ALDI to make this best summer dish with fresh vegetables and organic chicken [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Couscous cups with chicken and pesto

Juicy grilled chicken, zucchini and tomatoes garnished with pale pesto made from basil spinach and rocket, served in couscous. There is nothing better than Pesto from scratch! Add a mouthful of the bright taste of summer. This dish is so fresh and summer! I have teamed up with ALDI to make this best summer dish with fresh vegetables and organic chicken [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Burrata salad with peach and watermelon on the grill

Although burrata, a fresh mozzarella and cream cheese, is undoubtedly the star of this light summer salad, the juicy grilled peaches and the refreshing watermelon are very hard to resist. This salad is also nice and it gathers quickly. The perfect summer light meal! You can add grilled chicken or shrimp if you [...]

Waldorf chicken salad

Waldorf Chicken Salad is a classic salad with apples, grapes, nuts and celery in a light creamy vinaigrette. Waldorf Chicken Salad This is the perfect combination of flavors and textures, ideal for preparing lunches. This healthy salad is full of lean proteins, fruits and nuts for the heart. I clear up a bit [...]

Grilled chicken salad in Houston

Grilled chicken salad with vegetables is poured into a honey-lemon vinaigrette and topped with a delicious peanut sauce. Believe me, this delicious salad with grilled chicken will soon become the summer's main ingredient! Hello, I'm Heather K. Jones, I'm a nutritionist, wellness coach and founder of Coma, better to make me feel better, a program [...]

Salad chicken and club sandwich

Salad Chicken Club Wrap Sandwich, an idea of ​​a low carb lunch (keto) that replaces a wheat shell with a salad wrap. Only 5 ingredients and less than 10 minutes to go! Crunchy, fresh and delicious, I love salad wraps! I have been making this BLT salad wrap for years, some other favorites are these [...]

Couscous cups with chicken and pesto

Grilled chicken juicy tomatoes, zucchini and topped with a pesto of arugula basil and light spinach, which are presented in couscous. There is nothing better than Pesto from scratch! Add a mouthful of the bright taste of summer. This dish is so fresh and summer! I have teamed up with ALDI to make this best summer dish with fresh vegetables and organic chicken [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Grilled chicken salad in Houston

Grilled chicken salad with vegetables is poured into a honey-lemon vinaigrette and topped with a delicious peanut sauce. Believe me, this delicious salad with grilled chicken will soon become the summer's main ingredient! Hello, I'm Heather K. Jones, I'm a nutritionist, wellness coach and founder of Coma, better to make me feel better, a program [...]

Salad chicken and club sandwich

Salad Chicken Club Wrap Sandwich, an idea of ​​a low carb lunch (keto) that replaces a wheat shell with a salad wrap. Only 5 ingredients and less than 10 minutes to go! Crunchy, fresh and delicious, I love salad wraps! I have been making this BLT salad wrap for years, some other favorites are these [...]

Couscous cups with chicken and pesto

Grilled chicken juicy tomatoes, zucchini and topped with a pesto of arugula basil and light spinach, which are presented in couscous. There is nothing better than Pesto from scratch! Add a mouthful of the bright taste of summer. This dish is so fresh and summer! I have teamed up with ALDI to make this best summer dish with fresh vegetables and organic chicken [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Salad chicken and club sandwich

Chicken Club Salad Sandwich Wrap, an idea of ​​low carbohydrate foods (keto) that replace a wheat husk with a salad husk. Only 5 ingredients and less than 10 minutes to go! Crunchy, fresh and delicious, I love salad wraps! I have been making this BLT salad wrap for years, some other favorites are these [...]

Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Couscous cups with chicken and pesto

Grilled chicken juicy tomatoes, zucchini and topped with a pesto of arugula basil and light spinach, which are presented in couscous. There is nothing better than Pesto from scratch! Add a mouthful of the bright taste of summer. This dish is so fresh and summer! I have teamed up with ALDI to make this best summer dish with fresh vegetables and organic chicken [...]

Grilled chicken salad in Houston

Grilled chicken salad with green vegetables and vegetables is poured into a honey-lime vinaigrette and garnished with a delicious peanut sauce. Believe me, this delicious grilled chicken salad will soon be your favorite summer! Hello, my name is Heather K. Jones, I'm a nutritionist, wellness coach and founder of Feel Better Eat Better, a program [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]

Skinnytast meal plan (2 July to 8 July)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]