Lean diet plan (from October 29 to November 4).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! There is a lot of storm and cold here, so I added some of the most popular recipes for the kitchen. If you are new to [...]

Sauteed instant beans

If you like the taste of roasted beans and prefer to avoid the butter they are cooked with, you will love this simple and fat-free version prepared in Instant Pot. The Mexican night is at least once a week in my house, be it tacos, enchiladas, toasts and more! These healthy fried beans are the perfect [...]

Pumpkin and turkey chilli

Pumpkin and turkey Chili is the perfect dish for the fall, with chopped turkey, tomatoes, canned squash, white beans and spinach. Nothing says how to drop a big pepper shaker. Especially if you add pumpkin! We enjoy chili quite often at this time of year, some of our favorites are the Crock Pot Taco chili, this turkey [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, NY to celebrate the Skinnytaste One and Done Cookbook. I'll tell you more about the [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Brown hash recipe

Homemade and perfectly cooked potato chips are prepared in a pan with grated potatoes, spring onions and spices. Doing it from scratch is much healthier than buying frozen foods, and I only use a little bit of oil, the cast-iron pan [...]

Sweet potato with baked vegetables

The sweet potato, which is loaded into the vegetarian oven, is Mexican inspired, filled with spicy black beans, melted cheese, and salsa with a dollop of cream. What's better than a 20-minute meal! Sweet baked vegetarian potatoes Baked sweet potatoes are so quick and easy to prepare. Some of my other favorites are the sweet Italian filling [...]

Sauteed instant beans

If you like the taste of roasted beans and prefer to avoid the butter they are cooked with, you will love this simple and fat-free version prepared in Instant Pot. The Mexican night is at least once a week in my house, be it tacos, enchiladas, toasts and more! These healthy fried beans are the perfect [...]

Brown hash recipe

Homemade and perfectly cooked potato chips are prepared in a pan with grated potatoes, spring onions and spices. Doing it from scratch is much healthier than buying frozen foods, and I only use a little bit of oil, the cast-iron pan [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, NY to celebrate the Skinnytaste One and Done Cookbook. I'll tell you more about the [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Pumpkin and turkey chilli

Pumpkin and turkey Chili is the perfect dish for the fall, with chopped turkey, tomatoes, canned squash, white beans and spinach. Nothing says how to drop a big pepper shaker. Especially if you add pumpkin! We enjoy chili quite often at this time of year, some of our favorites are the Crock Pot Taco chili, this turkey [...]

Lean diet plan (from October 29 to November 4).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! There is a lot of storm and cold here, so I added some of the most popular recipes for the kitchen. If you are new to [...]

Sweet potato with baked vegetables

The sweet potato, which is loaded into the vegetarian oven, is Mexican inspired, filled with spicy black beans, melted cheese, and salsa with a dollop of cream. What's better than a 20-minute meal! Sweet baked vegetarian potatoes Baked sweet potatoes are so quick and easy to prepare. Some of my other favorites are the sweet Italian filling [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, NY to celebrate the Skinnytaste One and Done Cookbook. I'll tell you more about the [...]

Sauteed instant beans

If you like the taste of roasted beans and prefer to avoid the butter they are cooked with, you will love this simple and fat-free version prepared in Instant Pot. The Mexican night is at least once a week in my house, be it tacos, enchiladas, toasts and more! These healthy fried beans are the perfect [...]

Pumpkin and turkey chilli

Pumpkin and turkey Chili is the perfect dish for the fall, with chopped turkey, tomatoes, canned squash, white beans and spinach. Nothing says how to drop a big pepper shaker. Especially if you add pumpkin! We enjoy chili quite often at this time of year, some of our favorites are the Crock Pot Taco chili, this turkey [...]

Lean diet plan (from October 29 to November 4).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! There is a lot of storm and cold here, so I added some of the most popular recipes for the kitchen. If you are new to [...]

Brown hash recipe

Homemade and perfectly cooked potato chips are prepared in a pan with grated potatoes, spring onions and spices. Doing it from scratch is much healthier than buying frozen foods, and I only use a little bit of oil, the cast-iron pan [...]

Sauteed instant beans

If you like the taste of roasted beans and prefer to avoid the butter they are cooked with, you will love this simple and fat-free version prepared in Instant Pot. The Mexican night is at least once a week in my house, be it tacos, enchiladas, toasts and more! These healthy fried beans are the perfect [...]

Slim diet plan (October 15 to October 21)

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Pumpkin and turkey chilli

The pumpkin and chili with turkey is the perfect dish for the fall, with chopped turkey, tomatoes, canned squash, white beans and spinach. Nothing says how to drop a big pepper shaker. Especially if you add pumpkin! We enjoy chili quite often at this time of the year, some of our favorites are the Crock Pot Taco Chili, this turkey [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, New York to celebrate the Skinnytaste One and Done Cookbook. I will tell you more about [...]

Lean diet plan (October 29 to November 4).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Here it is very cold and cold so I have added some of the most popular meal recipes. If you are new to [...]

Houston chicken and peanut vinaigrette salad

Salad light kale vinaigrette peanut Houston is satisfactory, it is mixed with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Slim diet plan (October 15 to October 21)

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Turkey without beans and chili with sweet potato.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, New York to celebrate the Skinnytaste One and Done Cookbook. I will tell you more about [...]

Sauteed instant beans

If you like the taste of roasted beans and prefer to avoid the butter they are cooked with, you will love this simple and fat-free version prepared in Instant Pot. The Mexican night is at least once a week in my house, be it tacos, enchiladas, toasts and more! These healthy fried beans are the perfect [...]

Pumpkin and turkey chilli

The pumpkin and chili with turkey is the perfect dish for the fall, with chopped turkey, tomatoes, canned squash, white beans and spinach. Nothing says how to drop a big pepper shaker. Especially if you add pumpkin! We enjoy chili quite often at this time of the year, some of our favorites are the Crock Pot Taco Chili, this turkey [...]

Houston chicken and peanut vinaigrette salad

The light green cabbage salad with Houston peanut vinaigrette is satisfactory, with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame and peanut dressing. The kale salad is perfect for fall, my two favorites are this sweet potato curly kale salad and this coleslaw, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Slim diet plan (October 15 to October 21)

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, New York to celebrate the Skinnytaste One and Done Cookbook. I will tell you more about [...]

Sauteed instant beans

If you like the taste of roasted beans and prefer to avoid the butter they are cooked with, you will love this simple and fat-free version prepared in Instant Pot. The Mexican night is at least once a week in my house, be it tacos, enchiladas, toasts and more! These healthy fried beans are the perfect [...]

Pumpkin and turkey chilli

The pumpkin and chili with turkey is the perfect dish for the fall, with chopped turkey, tomatoes, canned squash, white beans and spinach. Nothing says how to drop a big pepper shaker. Especially if you add pumpkin! We enjoy chili quite often at this time of the year, some of our favorites are the Crock Pot Taco Chili, this turkey [...]

Soup with leeks and potatoes

The potato-potato soup is a convenient and calming combination of potatoes, leek and broth for a homemade soup that will delight the whole family. It is the kind of soup that is so easy to prepare that you can taste the taste of the kitchen. I grew up as a kid with this classic soup and have [...]

Salad with kale with chicken vinaigrette and mani

Salad light kale vinaigrette peanut Houston is satisfactory, it is mixed with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 year old brought me a coffee in bed. I [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, New York to celebrate the Skinnytaste One and Done Cookbook. I will tell you more about [...]

Sauteed instant beans

If you like the taste of roasted beans and prefer to avoid the butter they are cooked with, you will love this simple and fat-free version prepared in Instant Pot. The Mexican night is at least once a week in my house, be it tacos, enchiladas, toasts and more! These healthy fried beans are the perfect [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Sauteed instant beans

If you like the taste of roasted beans and prefer to avoid the butter they are cooked with, you will love this simple and fat-free version prepared in Instant Pot. The Mexican night is at least once a week in my house, be it tacos, enchiladas, toasts and more! These healthy fried beans are the perfect [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Soup with leeks and potatoes

The potato-potato soup is a convenient and calming combination of potatoes, leek and broth for a homemade soup that will delight the whole family. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Salad with kale with chicken vinaigrette and mani

Salad light kale vinaigrette peanut Houston is satisfying, it is made with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, New York to celebrate the Skinnytaste One and Done Cookbook. I will tell you more about [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, New York to celebrate the Skinnytaste One and Done Cookbook. I will tell you more about [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Soup with leeks and potatoes

The potato-potato soup is a convenient and calming combination of potatoes, leek and broth for a homemade soup that will delight the whole family. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Salad with kale with chicken vinaigrette and mani

Salad light kale vinaigrette peanut Houston is satisfying, it is made with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Sauteed instant beans

If you like the taste of roasted beans and prefer to avoid the butter they are cooked with, you will love this simple and fat-free version prepared in Instant Pot. The Mexican night is at least once a week in my house, be it tacos, enchiladas, toasts and more! These healthy fried beans are the perfect [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

The potato-potato soup is a convenient and calming combination of potatoes, leek and broth for a homemade soup that will delight the whole family. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Salad with kale with chicken vinaigrette and mani

Salad light kale vinaigrette peanut Houston is satisfying, it is made with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, New York to celebrate the Skinnytaste One and Done Cookbook. I will tell you more about [...]

Houston chicken cabbage salad with peanut vinaigrette

Salad light kale vinaigrette peanut Houston is satisfactory, it is mixed with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

The potato-potato soup is a convenient and calming combination of potatoes, leek and broth for a homemade soup that will delight the whole family. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Catering (8 to 14 October).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Lean diet plan (22-28 October).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! My week began with a glamping experience at Firelight Camps in Ithaca, New York to celebrate the Skinnytaste One and Done Cookbook. I will tell you more about [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

The potato-potato soup is a convenient and calming combination of potatoes, leek and broth for a homemade soup that will delight the whole family. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken and peanut vinaigrette salad

Salad light kale vinaigrette peanut Houston is satisfying, it is made with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

The potato-potato soup is a convenient and calming combination of potatoes, leek and broth for a homemade soup that will delight the whole family. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken and peanut vinaigrette salad

The light curly kale salad with Houston peanut vinaigrette is satisfying, mixed with a mixture of grilled chicken, kale, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame and peanut dressing. The kale salad is perfect for fall, my two favorites are this sweet potato curly kale salad and this coleslaw, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Turkey without beans and chili with sweet potatoes.

This sweet potato with chile and turkey is so good that you want to double the recipe! It's made without beans, but of course you can add them if you wish! It has the right amount of spice to accompany the sweet potatoes, without being too spicy for those of you who [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Soup with leeks and potatoes

Comfortable and soothing, the potato and potato soup combines potatoes, leeks and broth into a home-made soup that the whole family will love! This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised applesauce Nothing is better than home-made applesauce, it's easy to cook in the slow cooker and your home will smell delicious while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Houston chicken and peanut vinaigrette salad

Salad light kale vinaigrette peanut Houston is satisfying, it is made with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised Apple Puree Nothing beats homemade apple puree, which makes it a light dish and makes your home smell heavenly while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

Comfortable and soothing, the potato and potato soup combines potatoes, leeks and broth into a home-made soup that the whole family will love! This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken and peanut vinaigrette salad

Salad light kale vinaigrette peanut Houston is satisfying, it is made with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised Apple Puree Nothing is better than homemade apple puree, which makes it a light dish and makes your home smell heavenly while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

Comfortable and soothing, the potato and potato soup combines potatoes, leeks and broth for a homemade soup that the whole family will love. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken cabbage salad with peanut vinaigrette

Salad light kale vinaigrette peanut Houston is satisfactory, it is mixed with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised Apple Puree Nothing is better than homemade apple puree, which makes it a light dish and makes your home smell heavenly while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

Comfortable and soothing, the potato and potato soup combines potatoes, leeks and broth for a homemade soup that the whole family will love. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken cabbage salad with peanut vinaigrette

Salad light kale vinaigrette peanut Houston is satisfactory, it is mixed with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised Apple Puree Nothing beats homemade apple puree, which makes it a light dish and makes your home smell heavenly while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

The potato-potato soup is a convenient and calming combination of potatoes, leek and broth for a homemade soup that will delight the whole family. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken and peanut vinaigrette salad

Salad light kale vinaigrette peanut Houston is satisfactory, it is mixed with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the sweet potato salad roast, and this kale salad at harvest, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Slim diet plan (from October 15 to October 21).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. What an exciting week it was! The Skinnytaste One and Done Cookbook was released on Tuesday when you buy the book, THANK YOU! If you do not know the points [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised applesauce Nothing is better than home-made applesauce, it's easy to cook in the slow cooker and your home will smell delicious while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

Comfortable and soothing, the potato and potato soup combines potatoes, leeks and broth into a home-made soup that the whole family will love! This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken and peanut vinaigrette salad

The light kale salad with Houston peanut vinaigrette is satisfying, with a mixture of grilled chicken, kale, cabbage, carrots, peanuts, green onions, cilantro and mint, in a light sesame and peanut dressing. The kale salad is perfect for fall, my two favorites are this sweet potato curly kale salad and this coleslaw, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 year old brought me coffee in bed. I [...]

Houston chicken and peanut vinaigrette salad

The light kale salad with Houston peanut vinaigrette is satisfying, with a mixture of grilled chicken, kale, cabbage, carrots, peanuts, green onions, cilantro and mint, in a light sesame and peanut dressing. The kale salad is perfect for fall, my two favorites are this sweet potato curly kale salad and this coleslaw, this version of [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised applesauce Nothing is better than home-made applesauce, it's easy to cook in the slow cooker and your home will smell delicious while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October! My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

Comfortable and soothing, the potato and potato soup combines potatoes, leeks and broth into a home-made soup that the whole family will love! This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 year old brought me coffee in bed. I [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised Apple Puree Nothing is better than homemade apple puree, which makes it a light dish and makes your home smell heavenly while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October! My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

Comfortable and soothing, the potato and potato soup combines potatoes, leeks and broth for a homemade soup that the whole family will love. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken and peanut vinaigrette salad

Salad light kale vinaigrette peanut Houston is satisfying, it is made with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Soup with leeks and potatoes

Comfortable and comforting, soup and potato chips combine potatoes, leek and broth for a home-made soup that the whole family will love. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised applesauce Nothing is better than home-made applesauce, it's easy to cook in the slow cooker and your home will smell delicious while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October! My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Houston chicken and peanut vinaigrette salad

The light kale salad with Houston peanut vinaigrette is satisfying, with a mixture of grilled chicken, kale, cabbage, carrots, peanuts, green onions, cilantro and mint, in a light sesame and peanut dressing. The kale salad is perfect for fall, my two favorites are this sweet potato curly kale salad and this coleslaw, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 year old brought me coffee in bed. I [...]

Soup with leeks and potatoes

Comfortable and comforting, soup and potato chips combine potatoes, leek and broth for a home-made soup that the whole family will love. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken and peanut vinaigrette salad

The light kale salad with Houston peanut vinaigrette is satisfying, with a mixture of grilled chicken, kale, cabbage, carrots, peanuts, green onions, cilantro and mint, in a light sesame and peanut dressing. The kale salad is perfect for fall, my two favorites are this sweet potato curly kale salad and this coleslaw, this version of [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised applesauce Nothing is better than home-made applesauce, it's easy to cook in the slow cooker and your home will smell delicious while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October! My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 year old brought me coffee in bed. I [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised applesauce Nothing is better than home-made applesauce, it's easy to cook in the slow cooker and your home will smell delicious while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October! My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

The potato-potato soup is a convenient and calming combination of potatoes, leek and broth for a homemade soup that will delight the whole family. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken and peanut vinaigrette salad

Salad light kale vinaigrette peanut Houston is satisfying, it is made with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 years put a coffee in my bed, is that better? I [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised applesauce Nothing is better than home-made applesauce, it's easy to cook in the slow cooker and your home will smell delicious while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October! My favorite month and also my birthday week !! And only a few days and the Skinnytaste One and Done recipe book will come to everyone's door, if you have already ordered it! And [...]

Soup with leeks and potatoes

Comfortable and comforting, soup and potato chips combine potatoes, leek and broth for a home-made soup that the whole family will love. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken and peanut vinaigrette salad

The light kale salad with Houston peanut vinaigrette is satisfying, with a mixture of grilled chicken, kale, cabbage, carrots, peanuts, green onions, cilantro and mint, in a light sesame and peanut dressing. The kale salad is perfect for fall, my two favorites are this sweet potato curly kale salad and this coleslaw, this version of [...]

Catering (8 to 14 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend! Today is my birthday, I woke up until my 8 year old brought me coffee in bed. I [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Apple cinnamon cake

This apple and cinnamon biscuit is perfect for the fall, slightly sweet with raisins and honey with a crunchy oatmeal. If you have picked apples and need ideas, this recipe is easy and you will not be taking too many calories. For other Apple recipes, you may also like Apple Cobbler, Crispy Apple Butter, [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised Apple Puree Nothing is better than homemade applesauce, it's easy to cook in the slow cooker and your home will smell heavenly while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October! My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Soup with leeks and potatoes

Comfortable and soothing, the potato and potato soup combines potatoes, leeks and broth into a home-made soup that the whole family will love! This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Houston chicken and peanut vinaigrette salad

Salad light kale vinaigrette peanut Houston is satisfactory, it is mixed with a mixture of grilled chicken, cabbage, cabbage, carrots, peanuts, green onions, cilantro and mint in a light sesame dressing and peanut. The coleslaw is perfect for the fall, my two favorites are the coleslaw and the sweet potato kale salad, this version of [...]

Pasta with pumpkin sauce, chorizo ​​and spinach.

Pasta in a decadent homemade cream sauce with pumpkin without cream! The spicy chicken sausage and sage is the perfect complement, this pasta dish is hearty and soothing on a chilly night. We also love these meatless spaghetti with creamy leek sauce with cream that inspired this recipe. And with the addition of shave [...]

Apple cinnamon cake

This apple and cinnamon biscuit is perfect for the fall, slightly sweet with raisins and honey with a crunchy oatmeal. If you have picked apples and need ideas, this recipe is easy and you will not be taking too many calories. For other Apple recipes, you may also like Apple Cobbler, Crispy Apple Butter, [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised Apple Puree Nothing is better than homemade applesauce, it's easy to cook in the slow cooker and your home will smell heavenly while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October! My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

Comfortable and soothing, the potato and potato soup combines potatoes, leeks and broth into a home-made soup that the whole family will love! This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Pasta with pumpkin sauce, chorizo ​​and spinach.

Pasta in a decadent homemade cream sauce with pumpkin without cream! The spicy chicken sausage and sage is the perfect complement, this pasta dish is hearty and soothing on a chilly night. We also love these meatless spaghetti with creamy leek sauce with cream that inspired this recipe. And with the addition of shave [...]

Apple cinnamon cake

This apple and cinnamon biscuit is perfect for the fall, slightly sweet with raisins and honey with a crunchy oatmeal. If you have picked apples and need ideas, this recipe is easy and you will not be taking too many calories. For other Apple recipes, you may also like Apple Cobbler, Crispy Apple Butter, [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised Apple Puree Nothing is better than homemade apple puree, which makes it a light dish and makes your home smell heavenly while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October My favorite month and also my birthday week !! And only a few days and the Skinnytaste One and Done recipe book will come to everyone's door, if you have already ordered it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

Cozy and tasty, the potato and potato soup combines potatoes, leek and broth into a home-made soup that the whole family will love. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Pasta with pumpkin sauce, chorizo ​​and spinach.

Pasta in a decadent homemade cream sauce with pumpkin without cream! The spicy chicken sausage and sage is the perfect complement, this pasta dish is hearty and soothing on a chilly night. We also love these meatless spaghetti with creamy leek sauce with cream that inspired this recipe. And with the addition of shave [...]

Apple cinnamon cake

This apple and cinnamon biscuit is perfect for the fall, slightly sweet with raisins and honey with a crunchy oatmeal topper. If you have picked apples and need ideas, this recipe is easy and you will not be taking too many calories. For other Apple recipes, you may also like Apple Cobbler, Crispy Apple Butter, [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October! My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised Apple Puree Nothing is better than homemade apple puree, which makes it a light dish and makes your home smell heavenly while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Soup with leeks and potatoes

The potato-potato soup is a convenient and calming combination of potatoes, leek and broth for a homemade soup that will delight the whole family. This is the kind of soup that is so easy to prepare that it tastes the taste of cooking. I grew up as a kid with this classic soup and have [...]

Skinny One and Done Taste: Receive a free 40-page bonus pack with a 4-week dinner package and 3 new pre-order bonus recipes

I am more than thrilled that my new cookbook Skinnytaste One and Donate will finally be available in bookstores in a few weeks! This week, as an added bonus (and thanks to all who have already pre-ordered the book), when you purchase Skinnytaste One and Done from the dealer of your choice, you have access to [...]

Pasta with pumpkin sauce, chorizo ​​and spinach.

Pasta in a decadent homemade cream sauce with pumpkin without cream! The spicy chicken sausage and sage is the perfect complement, this pasta dish is hearty and soothing on a chilly night. We also love these meatless spaghetti with creamy leek sauce with cream that inspired this recipe. And with the addition of shave [...]

Apple cinnamon cake

This apple and cinnamon biscuit is perfect for the fall, slightly sweet with raisins and honey with a crunchy oatmeal topper. If you have picked apples and need ideas, this recipe is easy and you will not be taking too many calories. For other Apple recipes, you may also like Apple Cobbler, Crispy Apple Butter, [...]

Lean diet plan (September 24th to 30th).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys just a few weeks before my new cookbook comes, Skinnytaste One and Done! If you placed an order in advance, do not forget to fill out this form and download the 40-page bonus package today [...]

Braised potatoes

Homemade apple sauce can not be easier than with your pressure cooker! Braised Apple Puree Nothing is better than homemade apple puree, which makes it a light dish and makes your home smell heavenly while apples and cinnamon are cooked all day long. The most difficult part of making this sauce is the peeling of apples (which [...]

Catering (1 October to 7 October).

A free and flexible 7-day meal including breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy October! My favorite month and also my birthday week !! And only a few days and the cookbook Skinnytaste One and Done will come to the door of all, if you have already asked for it! And [...]

Maple and banana muffins

Fluffy and tasty muffins with bananas and pecans, so good that you do not think they're light! These banana muffins are somewhat adapted to my recipe for low-fat banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]

Pasta with pumpkin sauce, spicy sausage and spinach

Pasta in a decadent, creamy homemade pumpkin, without cream! The spicy chicken sausage and sage are the perfect complement to this pasta dish that fills and comforts on a cold night. We also like these meatless spaghetti with butternut creamy leek sauce that inspired this recipe. And with the addition of [...]

Skinnytast meal plan (24th September to 30th September)

A free 7-day meal includes breakfast, lunch, dinner and a grocery list. All recipes include Weight Watchers® Calories and Freestyle ™ SmartPoints. Guys, just a few weeks before my new cookbook, Skinnytaste One and Done come out! If you have made a previous reservation, do not forget to fill out this form by downloading the 40-page bonus package today [...]

Skinnytaste One and Done: Receive a free 40-page bonus pack that includes a 4-week dinner plan and 3 new pre-order bonus recipes

I am more than thrilled that my new cookbook Skinnytaste One and Donate will finally be available in bookstores in a few weeks! This week, as an added bonus (and thanks to all who have already pre-ordered the book), when you purchase Skinnytaste One and Done from the dealer of your choice, you have access to [...]

Cinnamon and apple pie

This apple and cinnamon crunch is perfect for the fall, slightly sweet with raisins and honey with a crunchy oatmeal filling. If you pick apples and need ideas, this recipe is easy and does not bring you back to a lot of calories. To get more recipes with apples, you may also like the apple [...]

Braised potatoes

The sauce homemade apple is no easier than your casserole with! Puree Apple Stew Nothing beats homemade apple compote, so it's a simple dish to make and your home smells heavenly, while apples and cinnamon simmering all day long. The hardest part of making this sauce is to peel the apples (the [...]

Catering (1 October to 7 October).

A free 7-day meal includes breakfast, lunch, dinner and a grocery list. All recipes include Weight Watchers® Calories and Freestyle ™ SmartPoints. Happy October! My favorite month and also my birthday week !! And only a few days and the Skinnytaste One and Done recipe book will come to everyone's door, if you have already ordered it! And [...]

Maple and banana muffins

Fluffy and delicious muffins with banana nuts and pecans, so good that you do not think they're light! These banana and walnut muffins are easily adapted to my low-fat recipe for walnuts and banana bread. Here I wanted to use nuts, pure maple syrup and maple sugar, which I bought, but if you do not have maple sugar, then [...]