Florentine fish

This easy-to-use recipe for Florentine fish made from firm and deep-fried white fish, served on a creamy spinach bed, looks like something you would order in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Chicken legs with red wine vinegar shallots

I will fill up this popular French chicken called Vinegar Chicken, which consists of chicken thighs and shallots cooked in red wine vinegar and white wine. The red wine vinegar gives it an intense and strong aroma, which is tempered on low heat. The shallots look like onions and they are still a staple in my [...]

Buffalo Chicken Egg Rolls

These buffalo chicken buns stuffed with boneless chicken breasts, carrots, spring onions, spicy sauce and blue cheese make it a perfect appetizer. Cook in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers and watching everything I eat (I repeat every time I have to lose a few pounds, like [...]

Chicken buffalo dip with slow cooker

This slow-cooking buffalo chicken sauce has everything you love about buffalo wings, but in a bath with no dirty hands! Buffalo Chicken Dip This is perfect for friends and a must for your Super Bowl party! Some other popular entrees are my mini turkey paprika with "nachos", my spinach [...]

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I am happy to give you an overview of my fourth recipe book, the Recipe Book of the Skinnytaste Air Fryer: The 75 Best Healthy Recipes for Your Deep Fryer. I'm obsessed with my fryer (so much that I'm going out with mine in May!) So I'm looking forward to a new [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeño peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Florentine fish

This easy-to-use recipe for Florentine fish made from firm and deep-fried white fish, served on a creamy spinach bed, looks like something you would order in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Chicken legs with red wine vinegar shallots

I will fill up this popular French chicken called Vinegar Chicken, which consists of chicken thighs and shallots cooked in red wine vinegar and white wine. The red wine vinegar gives it an intense and strong aroma, which is tempered on low heat. The shallots look like onions and they are still a staple in my [...]

Chicken buffalo dip with slow cooker

This slow-cooking buffalo chicken sauce has everything you love about buffalo wings, but in a bath with no dirty hands! Buffalo Chicken Dip This is perfect for friends and a must for your Super Bowl party! Some other popular entrees are my mini turkey paprika with "nachos", my spinach [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers and watching everything I eat (I repeat every time I have to lose a few pounds, like [...]

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I am happy to give you an overview of my fourth recipe book, the Recipe Book of the Skinnytaste Air Fryer: The 75 Best Healthy Recipes for Your Deep Fryer. I'm obsessed with my fryer (so much that I'm going out with mine in May!) So I'm looking forward to a new [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeño peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Buffalo Chicken Egg Rolls

These buffalo chicken buns stuffed with boneless chicken breasts, carrots, spring onions, spicy sauce and blue cheese make it a perfect appetizer. Cook in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]

Nutrition plan (21 to 27 January).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I just spent an exciting week in Chicago promoting SkinnyTaste One and Done in the Windy City cookbook and cooking at Macy's on State Street. [...]

Florentine fish

This fish-friendly Florentine recipe, made from firm and deep-fried white fish, is served on the bed of creamy spinach, just like a chic restaurant on order! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Chicken legs with red wine vinegar shallots (chicken with vinegar)

I will fill up this popular French chicken called Vinegar Chicken, which consists of chicken thighs and shallots cooked in red wine vinegar and white wine. The red wine vinegar gives it an intense and strong aroma, which is tempered on low heat. The shallots look like onions and they are still a staple in my [...]

Chicken buffalo dip with slow cooker

This slow-cooking buffalo chicken sauce has everything you love about buffalo wings, but in a bath with no dirty hands! Buffalo Chicken Dip This is perfect for friends and a must for your Super Bowl party! Some other popular entrees are my mini turkey paprika with "nachos", my spinach [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers, watching everything I eat (I repeat every time I have to lose a few pounds, [...]

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I would like to give you an overview of my fourth recipe book, the Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer. I'm obsessed with my fryer (so much that I'm going out with mine in May!) So I'm looking forward to a new [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeño peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Red lentil soup with spinach

This delicious, Middle Eastern inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Nutrition plan (21 to 27 January).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I just spent an exciting week in Chicago promoting My Skinny Button One and Done in the Windy City cookbook and cooking at Macy's on State Street. [...]

Florentine fish

This easy-to-use recipe for Florentine fish, made from firm, deep-fried white fish served on a creamy spinach bed, looks like something you would order in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Chicken legs with red wine vinegar shallots (chicken with vinegar)

I will fill up this popular French chicken called Vinegar Chicken, which consists of chicken thighs and shallots cooked in red wine vinegar and white wine. The red wine vinegar gives it an intense and strong aroma that softens on low heat. The shallots look like onions and they are still a staple in my [...]

Chicken buffalo dip with slow cooker

This slow-cooking buffalo chicken sauce has everything you love about buffalo wings, but in a bath with no dirty hands! Buffalo Chicken Dip This is perfect for lovers and a must for your Super Bowl party! Some other popular appetizers are my mini turkey chili with "nachos", my spinach [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers, watching everything I eat (I repeat every time I have to lose a few pounds, [...]

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I am happy to give you an overview of my fourth recipe book, the Recipe Book of the Skinnytaste Air Fryer: The 75 Best Healthy Recipes for Your Deep Fryer. I'm obsessed with my fryer (so much that I'm going out with mine in May!) So I'm looking forward to a new [...]

Chicken enchilada with cheese frying pan

This grilled chicken enchilada dinner is as fast as the enchiladas. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce, which I usually double and which I [...]

Red lentil soup with spinach

This delicious, Middle Eastern inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Nutrition plan (21 to 27 January).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I just spent an exciting week in Chicago promoting My Skinny Button One and Done in the Windy City cookbook and cooking at Macy's on State Street. [...]

Florentine fish

This easy-to-use recipe for Florentine fish, made from firm, deep-fried white fish served on a creamy spinach bed, looks like something you would order in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Chicken legs with red wine vinegar shallots (chicken with vinegar)

I will fill up this popular French chicken called Vinegar Chicken, which consists of chicken thighs and shallots cooked in red wine vinegar and white wine. The red wine vinegar gives it an intense and strong aroma, which is tempered on low heat. The shallots look like onions and they are still a staple in my [...]

Chicken buffalo dip with slow cooker

This slow-cooking buffalo chicken sauce has everything you love about buffalo wings, but in a bath with no dirty hands! Buffalo Chicken Dip This is perfect for friends and a must for your Super Bowl party! Some other popular appetizers are my mini-peppers, stuffed with turkey "nachos", hot spinach and [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers and watching everything I eat (I go back to investigate if I have to lose a few pounds, like [...]

Slimmer diet plan (14 to 20 January)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Red lentil soup with spinach

This delicious, Middle Eastern-inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon surpasses your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Classic egg salad

This classic recipe for egg salad can be enjoyed for breakfast with toast, for lunch in an envelope, in a salad or in a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Chicken enchilada with cheese frying pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce, which I usually double and which I [...]

Nutrition plan (21 to 27 January).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I just spent an exciting week in Chicago promoting My Skinny Button One and Done in the Windy City cookbook and cooking at Macy's on State Street. [...]

Florentine fish

This easy-to-use recipe for Florentine fish, made from firm, deep-fried white fish served on a creamy spinach bed, looks like something you would order in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Chicken legs with red wine vinegar shallots (chicken with vinegar)

I will fill up this popular French chicken called Vinegar Chicken, which consists of chicken thighs and shallots cooked in red wine vinegar and white wine. The red wine vinegar gives it an intense and strong aroma that softens on low heat. The shallots look like onions and they are still a staple in my [...]

Slimmer diet plan (14 to 20 January)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Classic egg salad

This classic recipe for egg salad can be enjoyed for breakfast with toast, for lunch in an envelope, in a salad or in a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Chicken enchilada with cheese frying pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce, which I usually double and which I [...]

Red lentil soup with spinach

This delicious, Middle Eastern-inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon surpasses your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Nutrition plan (21 to 27 January).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I just spent an exciting week in Chicago promoting My Skinny Button One and Done in the Windy City cookbook and cooking at Macy's on State Street. [...]

Florentine fish

This easy-to-use recipe for Florentine fish, made from firm, deep-fried white fish served on a creamy spinach bed, looks like something you would order in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Chicken legs with red wine vinegar shallots (chicken with vinegar)

I will fill up this popular French chicken called Vinegar Chicken, which consists of chicken thighs and shallots cooked in red wine vinegar and white wine. The red wine vinegar gives it an intense and strong aroma, which is tempered on low heat. The shallots look like onions and they are still a staple in my [...]

Slimmer diet plan (14 to 20 January)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Classic egg salad

This classic egg salad recipe can be enjoyed for breakfast with toast, for lunch in an envelope, in a salad or in a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Chicken enchilada with cheese frying pan

This grilled chicken enchilada dinner is as fast as the enchiladas, and that's because there are no really enchiladas, it's an omelette casserole made in a bowl. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce, which I double and use [...]

Red lentil soup with spinach

This delicious, Middle Eastern inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden in color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Nutrition plan (21 to 27 January).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I just had an exciting week in Chicago where I advertised my skinny buttons One and Done in the Windy City Live Cookbook and cooked at Macy's on State Street. [...]

Florentine fish

This easy-to-use recipe for Florentine fish, made from firm, deep-fried white fish served on a creamy spinach bed, looks like something you would order in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Chicken legs with red wine vinegar shallots (chicken with vinegar)

I will fill up this popular French chicken called Vinagre, which consists of chicken thighs and shallots cooked in red wine vinegar and white wine. The red wine vinegar gives it an intense and strong aroma, which is tempered on low heat. The shallots look like onions and they are still a staple in my [...]

Instant chicken with parmesan

This fast and easy partridge chicken is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVES my recipe for chicken parmesan and bakes it. No breadcrumbs, no frying - sign up! And as we reduce [...]

Slimmer diet plan (14 to 20 January)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Red lentil soup with spinach

This delicious, Middle Eastern inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Chicken enchilada with cheese frying pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce, which I double and use [...]

Classic egg salad

This classic egg salad recipe can be enjoyed for breakfast on toast, in an envelope, on a salad or a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Nutrition plan (21 to 27 January).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I just had an exciting week in Chicago where I advertised my skinny buttons One and Done in the Windy City Live Cookbook and cooked at Macy's on State Street. [...]

Florentine fish

This easy-to-use recipe for Florentine fish, made from firm, deep-fried white fish served on a creamy spinach bed, looks like something you would order in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Classic egg salad

This classic egg salad recipe can be enjoyed for breakfast on toast, in an envelope, on a salad or a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Instant chicken with parmesan

This fast and easy partridge chicken is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVES my recipe for chicken parmesan and bakes it. No breadcrumbs, no frying - sign up! And as we reduce [...]

Red lentil soup with spinach

This delicious, Middle Eastern inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Slimmer diet plan (14 to 20 January)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Chicken enchilada with cheese frying pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce, which I double and use [...]

Nutrition plan (21 to 27 January).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I just had an exciting week in Chicago where I advertised my skinny buttons One and Done in the Windy City Live Cookbook and cooked at Macy's on State Street. [...]

Florentine fish

This easy-to-use recipe for Florentine fish, made from firm, deep-fried white fish served on a creamy spinach bed, looks like something you would order in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Instant chicken with parmesan

This fast and easy partridge chicken is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVES my recipe for chicken parmesan and bakes it. No breadcrumbs, no frying - sign up! And as we reduce [...]

Slimmer diet plan (14 to 20 January)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Classic egg salad

This classic egg salad recipe can be enjoyed for breakfast on toast, in an envelope, on a salad or a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Chicken enchilada with cheese frying pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce, which I double and use [...]

Red lentil soup with spinach

This delicious, Middle Eastern inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Nutrition plan (21 to 27 January).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I just had an exciting week in Chicago where I advertised my skinny buttons One and Done in the Windy City Live Cookbook and cooked at Macy's on State Street. [...]

Florentine fish

This easy-to-use recipe for Florentine fish, made from firm, deep-fried white fish served on a creamy spinach bed, looks like something you would order in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Classic egg salad

This classic egg salad recipe can be enjoyed for breakfast with toast, for lunch in an envelope, in a salad or in a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Chicken soup and avocado

This chicken soup with avocado with lemon, shallots and cilantro is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Slimmer diet plan (14 to 20 January)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Chicken enchilada with cheese frying pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce, which I double and use [...]

Instant chicken with parmesan

This fast and easy partridge chicken is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVES my recipe for chicken with parmesan and the oven, so I was skeptical. No breadcrumbs, no frying - sign up! And as we reduce [...]

Red lentil soup with spinach

This delicious, Middle Eastern inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Nutrition plan (21 to 27 January).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I just had an exciting week in Chicago where I advertised my skinny buttons One and Done in the Windy City Live Cookbook and cooked at Macy's on State Street. [...]

Slimmer diet plan (14 to 20 January)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Instant steel oats

A hearty, hot breakfast makes the preparation of steel flakes in the instant pot much faster than cooking on the fire! Made from blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Chicken soup and avocado

This chicken soup with avocado with lemon, shallots and cilantro is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Instant chicken with parmesan

This fast and easy partridge chicken is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVES my recipe for chicken with parmesan and the oven, so I was skeptical. No breadcrumbs, no frying - sign up! And as we reduce [...]

Classic egg salad

This classic egg salad recipe can be enjoyed for breakfast with toast, for lunch in an envelope, in a salad or in a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Chicken enchilada with cheese frying pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas, and that's because it's not really enchiladas: it's an omelette casserole in a bowl. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce, which I double and use [...]

Red lentil soup with spinach

This delicious, Middle Eastern inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Instant steel oats

A hearty, hot breakfast makes the preparation of steel flakes in the instant pot much faster than cooking on the fire! Made from blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Chicken soup and avocado

This chicken soup with avocado with lemon, shallots and cilantro is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Instant chicken with parmesan

This fast and easy partridge chicken is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVES my recipe for chicken with parmesan and the oven, so I was skeptical. No breadcrumbs, no frying - sign up! And as we reduce [...]

Slimmer diet plan (14 to 20 January)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Classic egg salad

This classic egg salad recipe can be enjoyed for breakfast with toast, for lunch in an envelope, in a salad or in a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Chicken enchilada with cheese frying pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce, which I double and use [...]

Red lentil soup with spinach

This delicious, Middle Eastern inspired lentil soup with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Instant steel oats

A warm and heart-healthy breakfast makes the preparation of steel flakes in the instant pot much faster than cooking on the fire! Made with blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Chicken and avocado soup

This chicken soup with avocado with lemon, shallots and coriander is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Instant chicken with Parmesan

This fast and easy chicken parmesan is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVE my recipe for chicken with parmesan and the oven, so I was skeptical. No breadcrumbs, no frying - sign up! And as we reduce [...]

Menu (14 to 20 January).

A 7-day weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Classic salad with eggs

This classic recipe for egg salad can be enjoyed for breakfast with toast, for lunch in an envelope, in a salad or in a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Chicken enchilada with cheese pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas, and that's because it's not really enchiladas: it's an omelette casserole in a bowl. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce which I double and use [...]

Red lentil soup with spinach

This delicious Middle Eastern lentil based on red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Instant steel oats

A warm and heart-healthy breakfast makes the preparation of steel flakes in the instant pot much faster than cooking on the fire! Made with blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Chicken and avocado soup

This chicken soup with avocado with lemon, shallots and coriander is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Instant chicken with Parmesan

This fast and easy chicken parmesan is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVE my recipe for chicken with parmesan and the oven, so I was skeptical. No breadcrumbs, no frying - sign up! And as we reduce [...]

Menu (14 to 20 January).

A 7-day weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Classic salad with eggs

This classic recipe for egg salad can be enjoyed for breakfast with toast, for lunch in an envelope, in a salad or in a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Chicken enchilada with cheese pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas, and that's because it's not really enchiladas: it's an omelette casserole in a bowl. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce which I double and use [...]

Red lentil soup with spinach

This delicious Middle Eastern lentil based on red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. Golden color, it is very easy to prepare and the remains are easy to freeze. I like lentils and lentil soup. One of my favorites is my chicken and lentil soup. I wanted to recreate a lens [...]

Instant steel oats

A hearty, hot breakfast makes the preparation of steel flakes in the instant pot much faster than cooking over the fire. Made with blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Menu (14 to 20 January).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Kitchen and house updated.

As most of you know about this post, we have been renovating our new home on Long Island for a year or more. We have achieved a lot, and although I share these photos, much progress has already been made, but we still have much to do. [...]

Chicken and avocado soup

This chicken soup with avocado with lemon, shallots and coriander is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Chicken enchilada with cheese pan

This grilled chicken enchilada dinner is almost as fast as the enchiladas, and that's because it's not really enchiladas. I'm obsessed with chicken enchiladas, so I loved this simple version of the pan! I used my homemade enchilada sauce which I double and use [...]

Instant chicken with Parmesan

This fast and easy chicken parmesan is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVES my recipe for chicken parmesan and bakes it. No breadcrumbs, no frying - sign up! And as we reduce [...]

Classic salad with eggs

This classic recipe for egg salad can be enjoyed for breakfast with toast, for lunch in an envelope, in a salad or in a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Slim diet plan (January 7th to 13th)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. Happy 2019! This week, I imagined two dishes to prepare the week: frittata of peppers and potatoes for breakfast and [...]

Kitchen and house updated.

As most of you know about this post, we have been renovating our new home on Long Island for a year or more. We have achieved a lot, and although I share these photos, much progress has already been made, but we still have much to do. [...]

Instant steel oats

A hearty, hot breakfast makes the preparation of steel flakes in the instant pot much faster than cooking over the fire. Made with blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Chicken and avocado soup

This chicken soup with avocado with lemon, shallots and coriander is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Instant chicken with Parmesan

This fast and easy chicken parmesan is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVES my recipe for chicken parmesan and bakes it. No breadcrumbs, no frying - sign up! And as we reduce [...]

Menu (14 to 20 January).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Classic salad with eggs

This classic recipe for egg salad can be enjoyed for breakfast with toast, for lunch in an envelope, in a salad or in a sandwich. Sometimes I just eat it with a spoon straight out of the container! It's fun to see that I have so many variations of egg salad recipes on my site, like this chickpea [...]

Biryani with chicken rice and cauliflower

This simple, fast Indian pan is a low carbohydrate version of Biryani chicken with cauliflower and rice. It is also compatible with Keto, Gluten Free and Whole30. If you follow me for a while, you know how much I love Indian and Persian dishes! Some favorites are this Chicken Tikka [...]

Slim diet plan (January 7th to 13th)

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy 2019! This week I have put together two dishes for the week: frittata of potatoes and potatoes for breakfast and lunch.

Kitchen and house updated.

As most of you know about this post, we have been renovating our new home on Long Island for a year or more. We have achieved a lot, and although I share these photos, much progress has already been made, but we still have much to do. [...]

Instant steel oats

A warm and heart-healthy breakfast makes the preparation of steel flakes in the instant pot much faster than cooking on the fire! Made with blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Chicken and avocado soup

This chicken soup with avocado with lemon, shallots and coriander is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Instant chicken with Parmesan

This fast and easy chicken parmesan is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVE my recipe for chicken with parmesan and the oven, so I was skeptical. No breadcrumbs, no frying - sign up! And as we reduce [...]

Menu (14 to 20 January).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. This week's plan uses leftovers for a light lunch. This moment of pork carnitas is enough for several meals. I serve them with tortillas, but you can also [...]

Biryani with chicken rice and cauliflower

This simple Indian fast food is a low carbohydrate version of Biryani Chicken, a sliced ​​cauliflower that replaces rice. It is also compatible with Keto, Gluten Free and Whole30. If you follow me for a while, you know how much I love Indian and Persian dishes! Some favorites are this Chicken Tikka [...]

Cheddar corn chowder with bacon

This thick cheese soup with potatoes, corn, cauliflower and bacon is ideal for cold, pleasant winter nights. On the stove and on the instant pot are ads. It's soup season. If you are looking for a new soup recipe that can easily be added to your plate, you will love this soup! You can also browse [...]

Slim diet plan (January 7th to 13th)

Instant steel oats

A warm and heart-healthy breakfast makes the preparation of steel flakes in the instant pot much faster than cooking on the fire! Made with blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Kitchen and house updated.

As most of you know about this post, we have been renovating our new home on Long Island for a year or more. We have achieved a lot, and although I share these photos, much progress has already been made, but we still have much to do. [...]

Chicken and avocado soup

This chicken soup with avocado with lemon, shallots and coriander is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

This fast and easy chicken parmesan is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVE my recipe for chicken with parmesan and the oven, so I was skeptical. No breadcrumbs, no frying - sign up! And as we reduce [...]

Cheddar corn chowder with bacon

This thick cheese soup with potatoes, corn, cauliflower and bacon is ideal for cold, pleasant winter nights. On the stove and on the instant pot are ads. It's soup season. If you are looking for a new soup recipe that can easily be added to your plate, you will love this soup! You can also browse [...]

Biryani with chicken rice and cauliflower

This simple Indian fast food is a low carbohydrate version of Biryani Chicken, a sliced ​​cauliflower that replaces rice. It is also compatible with Keto, Gluten Free and Whole30. If you follow me for a while, you know how much I love Indian and Persian dishes! Some favorites are this Chicken Tikka [...]

Slim diet plan (January 7th to 13th)

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy 2019! This week I have put together two dishes for the week: frittata of potatoes and potatoes for breakfast and lunch.

Kitchen and house updated.

As most of you know about this post, we have been renovating our new home on Long Island for a year or more. We have achieved a lot, and although I share these photos, much progress has already been made, but we still have much to do. [...]

Instant steel oats

A warm and heart-healthy breakfast makes the preparation of steel flakes in the instant pot much faster than cooking on the fire! Made with blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Chicken and avocado soup

This chicken soup with avocado with lemon, shallots and coriander is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Instant chicken with Parmesan

This fast and easy chicken parmesan is the answer to your dreams of a week! And since it's made in Instant Pot, it's done in minutes! Do not get me wrong, my family LOVE my recipe for chicken with parmesan and the oven, so I was skeptical. No breadcrumbs, no frying - sign up! And as we reduce [...]

Taco salad for preparing food

This delicious turkey salad is ideal for preparing meals and for lunch for the week! I took my recipe for turkey tacos easily and made it a basic breakfast to prepare meals. Everything happens in less than 30 minutes from start to finish. If you follow my free meal plans, [...]

Cheddar corn chowder with bacon

This thick cheese soup with potatoes, corn, cauliflower and bacon is ideal for cold, pleasant winter nights. On the stove and on the instant pot are ads. It's soup season. If you are looking for a new soup recipe that can easily be added to your plate, you will love this soup! You can also browse [...]

Biryani with chicken rice and cauliflower

This simple Indian fast food is a low carbohydrate version of Biryani Chicken, a sliced ​​cauliflower that replaces rice. It is also compatible with Keto, Gluten Free and Whole30. If you follow me for a while, you know how much I love Indian and Persian dishes! Some favorites are this Chicken Tikka [...]

Slim diet plan (January 7th to 13th)

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy 2019! This week I have put together two dishes for the week: frittata of potatoes and potatoes for breakfast and lunch.

Kitchen and house updated.

As most of you know about this post, we have been renovating our new home on Long Island for a year or more. We have achieved a lot, and although I share these photos, much progress has already been made, but we still have much to do. [...]

Instant steel oats

A warm and heart-healthy breakfast makes the preparation of steel flakes in the instant pot much faster than cooking on the fire! Made with blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Chicken and avocado soup

This chicken soup with avocado with lemon, shallots and coriander is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Biryani with chicken rice and cauliflower

This simple Indian fast food is a low carbohydrate version of Biryani chicken, a sliced ​​cauliflower that replaces rice. It is also compatible with Keto, Gluten Free and Whole30. If you follow me for a while, you know how much I love Indian and Persian dishes! Some favorites are this Chicken Tikka [...]

Kitchen and house updated.

As most of you know about this post, we have been renovating our new home on Long Island for a year or more. We have achieved a lot, and although I share these photos, much progress has already been made, but we still have much to do. [...]

Taco salad preparing food.

This delicious turkey salad is ideal for preparing meals and for lunch for the week! I took my recipe for turkey tacos easily and made it a basic breakfast to prepare meals. Everything happens in less than 30 minutes from start to finish. If you follow my free meal plans, [...]

Cheddar corn chowder with bacon

This thick cheese soup with potatoes, corn, cauliflower and bacon is ideal for cold, pleasant winter nights. On the stove and on the instant pot are ads. It's soup season. If you are looking for a new soup recipe that can easily be added to your plate, you will love this soup! You can also browse [...]

Slim diet plan (January 7th to 13th)

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy 2019! This week I have put together two dishes for the week: frittata of potatoes and potatoes for breakfast and lunch.

Instant steel oats

A hearty, hot breakfast makes the preparation of steel flakes in the instant pot much faster than cooking over the fire. Made with blueberries, bananas and cinnamon and sweetened with pure maple syrup or honey. The question I most often ask when sharing my oatmeal recipe at night is: [...]

Chicken and avocado soup

This chicken avocado soup with limes, shallots and coriander is my choice if I want a comforting dish with Latin flavors. It is also very easy to do and meets in less than 30 minutes! Avocado gives light broth softness and fullness and is naturally sweet in carbohydrates, keto and Whole30. If [...]

Nutrition plan (24th to 30th of December).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I wish you all a nice holiday! For this week I have separated the Christmas shopping list from the rest of the week. Those of you who use the [...]

Biryani with chicken rice and cauliflower

This simple Indian fast food is a low carbohydrate version of Biryani chicken, a sliced ​​cauliflower that replaces rice. It is also compatible with Keto, Gluten Free and Whole30. If you follow me for a while, you know how much I love Indian and Persian dishes! Some favorites are this Chicken Tikka [...]

Cheddar corn chowder with bacon

This thick cheese soup with potatoes, corn, cauliflower and bacon is ideal for cold, pleasant winter nights. On the stove and on the instant pot are ads. It's soup season. If you are looking for a new soup recipe that can easily be added to your plate, you will love this soup! You can also browse [...]

Lean diet plan (December 31 to January 6).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm on vacation, but I did not want to leave you without a meal plan! If you do not have Skinnytaste planner, it would be a good time [...]

Perico eggs (Colombian scrambled eggs)

This classic Colombian breakfast called Huevos Pericos, consisting of eggs, spring onions and tomatoes, is one of my favorite eggs preparation methods. Generally it is enjoyed with hot chocolate and Arépa, I usually serve it with a small avocado. It is also a friendly, gluten-free and gluten-free keto recipe. I have [...]

Taco salad preparing food.

This delicious turkey salad is ideal for preparing meals and for lunch for the week! I took my recipe for turkey tacos easily and made it a basic breakfast to prepare meals. Everything happens in less than 30 minutes from start to finish. If you follow my free meal plans, [...]

Slim diet plan (January 7th to 13th)

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy 2019! This week I have put together two dishes for the week: frittata of potatoes and potatoes for breakfast and lunch.

Nutrition plan (24th to 30th of December).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I wish you all a nice holiday! For this week I have separated the Christmas shopping list from the rest of the week. Those of you who use the [...]

Perico eggs (Colombian scrambled eggs)

This classic Colombian breakfast called Huevos Pericos, consisting of eggs, spring onions and tomatoes, is one of my favorite eggs preparation methods. Generally it is enjoyed with hot chocolate and Arépa, I usually serve it with a small avocado. It is also a friendly, gluten-free and gluten-free keto recipe. I have [...]

Lean diet plan (December 31 to January 6).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm on vacation, but I did not want to leave you without a meal plan! If you do not have Skinnytaste planner, it would be a good time [...]

Taco salad preparing food.

This delicious turkey salad is ideal for preparing meals and for lunch for the week! I took my recipe for turkey tacos easily and made it a basic breakfast to prepare meals. Everything happens in less than 30 minutes from start to finish. If you follow my free meal plans, [...]

Cheddar corn chowder with bacon

This thick cheese soup with potatoes, corn, cauliflower and bacon is ideal for cold, pleasant winter nights. On the stove and on the instant pot are ads. It's soup season. If you are looking for a new soup recipe that can easily be added to your plate, you will love this soup! You can also browse [...]

Biryani with chicken rice and cauliflower

This simple Indian fast food is a low carbohydrate version of Biryani chicken, a sliced ​​cauliflower that replaces rice. It is also compatible with Keto, Gluten Free and Whole30. If you follow me for a while, you know how much I love Indian and Persian dishes! Some favorites are this Chicken Tikka [...]

Slim diet plan (January 7th to 13th)

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy 2019! This week I have put together two dishes for the week: frittata of potatoes and potatoes for breakfast and lunch.

Cheddar corn chowder with bacon

This thick cheese soup with potatoes, corn, cauliflower and bacon is ideal for cold, pleasant winter nights. On the stove and on the instant pot are ads. It's soup season. If you are looking for a new soup recipe that can easily be added to your plate, you will love this soup! You can also browse [...]

Nutrition plan (24th to 30th of December).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I wish you all a nice holiday! For this week I have separated the Christmas shopping list from the rest of the week. Those of you who use the [...]

Perico eggs (Colombian scrambled eggs)

This classic Colombian breakfast called Huevos Pericos, consisting of eggs, spring onions and tomatoes, is one of my favorite egg cooking methods. Generally it is enjoyed with hot chocolate and Arépa, I usually serve it with a small avocado. It's also a friendly, gluten-free and gluten-free keto recipe. I have [...]

Lean diet plan (December 31 to January 6).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm on vacation, but I did not want to leave you without a meal plan! If you do not have a Skinnytaste planner, it would be a good time [...]

Taco salad for preparation

This delicious turkey salad is ideal for preparing meals and for lunch for the week! I took my recipe for turkey tacos easily and made it a basic breakfast to prepare meals. Everything happens in less than 30 minutes from start to finish. If you follow my free meal plans, [...]

Biryani with chicken rice and cauliflower

This simple, fast Indian pan is a low carbohydrate version of Biryani chicken with cauliflower and rice. It is also compatible with Keto, Gluten Free and Whole30. If you follow me for a while, you know how much I love Indian and Persian dishes! Some favorites are this Chicken Tikka [...]

Slim diet plan (January 7th to 13th)

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy 2019! This week I have put together two dishes for the week: frittata of potatoes and potatoes for breakfast and lunch.

Baked salmon with fresh herbs

This simple and healthy dish of baked salmon consists of fresh lemons and many fresh herbs such as dill, parsley and chives. Salmon is one of my favorite fish and nothing is faster and easier than frying a side of salmon in the oven. I cut lemons and added some herbs [...]

Nutrition plan (24th to 30th of December).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I wish you all a nice holiday! For this week I have separated the Christmas shopping list from the rest of the week. Those of you who use the [...]

Perico eggs (Colombian scrambled eggs)

This classic Colombian breakfast called Huevos Pericos, consisting of eggs, spring onions and tomatoes, is one of my favorite egg cooking methods. Generally it is enjoyed with hot chocolate and Arépa, I usually serve it with a small avocado. It is also a friendly, gluten-free and gluten-free keto recipe. I have [...]

Lean diet plan (December 31 to January 6).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm on vacation, but I did not want to leave you without a meal plan! If you do not have Skinnytaste planner, it would be a good time [...]

Taco salad for preparation

This delicious turkey salad is ideal for preparing meals and for lunch for the week! I took my recipe for turkey tacos easily and made it a basic breakfast to prepare meals. Everything happens in less than 30 minutes from start to finish. If you follow my free meal plans, [...]

Cheddar corn chowder with bacon

This thick cheese soup with potatoes, corn, cauliflower and bacon is ideal for cold, pleasant winter nights. On the stove and on the instant pot are ads. It's soup season. If you are looking for a new soup recipe that can easily be added to your plate, you will love this soup! You can also browse [...]

Biryani with chicken rice and cauliflower

This simple Indian fast food is a low carbohydrate version of Biryani Chicken, a sliced ​​cauliflower that replaces rice. It is also compatible with Keto, Gluten Free and Whole30. If you follow me for a while, you know how much I love Indian and Persian dishes! Some favorites are this Chicken Tikka [...]

Perico eggs (Colombian scrambled eggs)

This classic Colombian breakfast called Huevos Pericos, consisting of eggs, spring onions and tomatoes, is one of my favorite egg preparation methods. Generally it is enjoyed with hot chocolate and Arépa, I usually serve it with a small avocado. It is also a friendly, gluten-free and gluten-free keto recipe. I have [...]

Baked salmon with fresh herbs

This simple and healthy dish of baked salmon consists of fresh lemons and many fresh herbs such as dill, parsley and chives. Salmon is one of my favorite fish and nothing is faster and easier than frying a side of salmon in the oven. I cut lemons and added some herbs [...]

Chicken soup with noodles

This quick and easy recipe for homemade noodle soup with chicken can be prepared in a pot on the stove or in an instant pot. I have been blogging for over 10 years. Why do not I have a classic chicken soup recipe with noodles on my blog? I have many variations of chicken soup, [...]

Lean diet plan (December 31 to January 6).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm on vacation, but I did not want to leave you without a meal plan! If you do not have Skinnytaste planner, it would be a good time [...]

Nutrition plan (24th to 30th of December).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I wish you all a nice holiday! For this week I have separated the Christmas shopping list from the rest of the week. Those of you who use the [...]

Taco salad for preparation

This delicious turkey salad is ideal for preparing meals and for lunch for the week! I took my recipe for turkey tacos easily and made it a basic breakfast to prepare meals. Everything happens in less than 30 minutes from start to finish. If you follow my free meal plans, [...]

Cheddar corn chowder with bacon

This thick cheese soup with potatoes, corn, cauliflower and bacon is ideal for cold, pleasant winter nights. On the stove and on the instant pot are ads. It's soup season. If you are looking for a new soup recipe that can easily be added to your plate, you will love this soup! You can also browse [...]

Perico eggs (Colombian scrambled eggs)

This classic Colombian breakfast called Huevos Pericos, consisting of eggs, spring onions and tomatoes, is one of my favorite egg cooking methods. Generally it is enjoyed with hot chocolate and Arépa, I usually serve it with a small avocado. It is also a friendly, gluten-free and gluten-free keto recipe. I have [...]

Lean diet plan (December 31 to January 6).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm on vacation, but I did not want to leave you without a meal plan! If you do not have Skinnytaste planner, it would be a good time [...]

Chicken soup with noodles

This quick and easy recipe for homemade noodle soup with chicken can be prepared in a pot on the stove or in an instant pot. I have been blogging for over 10 years. Why do not I have a classic chicken soup recipe with noodles on my blog? I have many variations of chicken soup, [...]

Nutrition plan (24th to 30th of December).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I wish you all a nice holiday! For this week I have separated the Christmas shopping list from the rest of the week. Those of you who use the [...]

How to prepare a simple brunch of bagels

The establishment of a bagel bar is the perfect solution for an easy-to-organize breakfast or brunch! Everyone loves muffins! A party at the Bagel Bar is the easiest way to serve the crowd breakfast or brunch! You can buy fresh rolls or prepare them yourself with my homemade bread roll recipe for the best roll bar! To buy [...]

Baked salmon with fresh herbs

This simple and healthy dish of baked salmon consists of fresh lemons and many fresh herbs such as dill, parsley and chives. Salmon is one of my favorite fish and nothing is faster and easier than frying a side of salmon in the oven. I cut lemons and added some herbs [...]

Taco salad preparing food.

This delicious turkey salad is ideal for preparing meals and for lunch for the week! I took my recipe for turkey tacos easily and made it a basic breakfast to prepare meals. Everything happens in less than 30 minutes from start to finish. If you follow my free meal plans, [...]

Lean diet plan (17 to 23 December).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. The holidays are always so crazy, so I hope these meal plans will make your life easier! If you're new to my meal plans, I'll let you know for free [...]

This is how to prepare a simple bagel brunch.

The establishment of a bagel bar is the perfect solution for an easy-to-organize breakfast or brunch! Everyone loves muffins! A party at the Bagel Bar is the easiest way to serve the crowd breakfast or brunch! You can buy fresh rolls or prepare them yourself with my homemade bread roll recipe for the best roll bar! To buy [...]

Chicken soup with noodles

This quick and easy recipe for homemade noodle soup with chicken can be prepared in a pot on the stove or in an instant pot. I have been blogging for over 10 years. Why do not I have a classic chicken soup recipe with noodles on my blog? I have many variations of chicken soup, [...]

Baked salmon with fresh herbs

This simple and healthy dish of baked salmon consists of fresh lemons and many fresh herbs such as dill, parsley and chives. Salmon is one of my favorite fish and nothing is faster and easier than frying a side of salmon in the oven. I cut lemons and added some herbs [...]

Nutrition plan (24th to 30th of December).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I wish you all a nice holiday! For this week I have separated the Christmas shopping list from the rest of the week. Those of you who use the [...]

Perico eggs (Colombian scrambled eggs)

This classic Colombian breakfast called Huevos Pericos, consisting of eggs, spring onions and tomatoes, is one of my favorite egg preparation methods. Generally it is enjoyed with hot chocolate and Arépa, I usually serve it with a small avocado. It is also a friendly, gluten-free and gluten-free keto recipe. I have [...]

Lean diet plan (December 31 to January 6).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm on vacation, but I did not want to leave you without a meal plan! If you do not have Skinnytaste planner, it would be a good time [...]

Nutrition Plan (17 to 23 December).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. The holidays are always so crazy, so I hope these meal plans will make your life easier! If you're new to my meal plans, I'll let you know for free [...]

How to prepare a simple brunch of bagels

The establishment of a bagel bar is the perfect solution for an easy-to-organize breakfast or brunch! Everyone loves muffins! A party at the Bagel Bar is the easiest way to serve the crowd breakfast or brunch! You can buy fresh rolls or prepare them yourself with my homemade bread roll recipe for the best roll bar! To buy [...]

Chicken soup with noodles

This quick and easy recipe for homemade noodle soup with chicken can be prepared in a pot on the stove or in an instant pot. I have been blogging for over 10 years. Why do not I have a classic chicken soup recipe with noodles on my blog? I have many variations of chicken soup, [...]

Baked salmon with fresh herbs

This simple and healthy dish of baked salmon consists of fresh lemons and many fresh herbs such as dill, parsley and chives. Salmon is one of my favorite fish and nothing is faster and easier than frying a side of salmon in the oven. I cut lemons and added some herbs [...]

Nutrition plan (24th to 30th of December).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I wish you all a nice holiday! For this week I have separated the Christmas shopping list from the rest of the week. Those of you who use the [...]

Perico eggs (Colombian scrambled eggs)

This classic Colombian breakfast called Huevos Pericos, consisting of eggs, spring onions and tomatoes, is one of my favorite egg cooking methods. Generally it is enjoyed with hot chocolate and Arépa, I usually serve it with a small avocado. It is also a friendly, gluten-free and gluten-free keto recipe. I have [...]

Lean diet plan (December 31 to January 6).

A 7-day, free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm on vacation, but I did not want to leave you without a meal plan! If you do not have Skinnytaste planner, it would be a good time [...]