Nutrition Plan (February 18 - February 24).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. If you do not know my meal plan yet, I have shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here), which are [...]

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and potato potatoes This quick and easy soup is the perfect meal in a pot and a tasty way to taste kale rich in vitamins K, A and C. [...]

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Nutrition Plan (February 25 - March 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Broccoli soup

The broccoli cream is one of my favorites, this brightened version is very good and the preparation is quick and easy. Broccoli cream soup I like to prepare cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Instant meat and cabbage pot

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), it is a good soup for you that the whole family will love. On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is to use very ripe bananas so you do not over-eat [...]

Nutrition Plan (February 18 - February 24).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. If you do not know my meal plan yet, I have shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here), which are [...]

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and potato potatoes This quick and easy soup is the perfect meal in a pot and a tasty way to taste kale rich in vitamins K, A and C. [...]

Fish tacos with coriander and lima.

These light taco fish with lime and coriander are made with whitefish, tomatoes, jalapeños, coriander and avocado-lime. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I love, the blackened fish tacos, shrimp tacos, shrimp tacos and green scallops. I like the spicy, that's why I cut [...]

Nutrition Plan (February 25 - March 3).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I like to prepare cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and turkey potatoes This quick and easy soup is the perfect meal in a pot and a tasteful way to enjoy kale, rich in vitamins K, A and C. [...]

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is very ripe bananas, so you do not have too much [...]

Lean diet plan (February 11 - February 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Nutrition Plan (February 18 - February 24).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. If you do not know my meal plan yet, I have shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here), which are [...]

Nutrition Plan (February 25 - March 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I love making cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Nutrition Plan (February 18 - February 24).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. If you do not know my meal plan yet, I have shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here), which are [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is very ripe bananas, so you do not have too much [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to find a way [...]

Lean diet plan (February 11 - February 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and turkey potatoes This quick and easy soup is the perfect meal in a pot and a tasteful way to enjoy kale, rich in vitamins K, A and C. [...]

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Nutrition Plan (February 25 - March 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to find a way [...]

Lean diet plan (February 11 - February 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is very ripe bananas, so you do not have too much [...]

Nutrition Plan (February 18 - February 24).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. If you do not know my meal plan yet, I have shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here), which are [...]

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and turkey potatoes This quick and easy soup is the perfect meal in a pot and a tasteful way to enjoy kale, rich in vitamins K, A and C. [...]

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Nutrition Plan (February 25 - March 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Lean diet plan (February 11 - February 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Nutrition Plan (February 18 - February 24).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. If you do not know my meal plans yet, I've shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here) as a guide. [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is very ripe bananas, so you do not have too much [...]

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and potato potatoes This quick and easy soup is the perfect meal in a pot and a tasty way to taste kale rich in vitamins K, A and C. [...]

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to find a way [...]

Lean diet plan (February 11 - February 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is very ripe bananas, so you do not have too much [...]

Nutrition Plan (February 18 - February 24).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. If you do not know my meal plans yet, I've shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here) as a guide. [...]

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and turkey potatoes This quick and easy soup is the perfect meal in a pot and a tasty way to taste kale rich in vitamins K, A and C. [...]

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love french fries and try new ways to prepare dishes that are worthy of a Chinese restaurant in my own kitchen. Some favorites are lit Pollo General Tso, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to [...]

Lean diet plan (February 11 - February 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Chili taco with instant chicken

This delicious recipe for chili with chicken and taco spice chicken, beans, corn, tomato and taco is one of my favorite recipes for slow cooking, I redo only for instant pot after several requests! Instant chicken taco chili This chicken chili recipe is one of my favorites and is very simple! If you do not [...]

Nutrition Plan (February 18 - February 24).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. If you do not know my meal plans yet, I've shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here) as a guide.

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! While this dessert is usually filled with calories, the trick to maintaining this light is very ripe bananas so you do not have to add too much.

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and potato potatoes This quick and easy soup is the perfect meal in a pot and a tasty way to taste kale rich in vitamins K, A and C. [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love to fry and try new ways to prepare a meal in my own kitchen that is worthy of a Chinese restaurant. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to find a way [...]

Slim diet (February 11 to February 17)

A 7-day, free weight loss plan with breakfast, lunch and dinner and a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is to use very ripe bananas so you do not over-eat [...]

Nutrition Plan (February 18 - February 24).

A 7-day, free weight loss plan with breakfast, lunch and dinner and a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. If you do not know my meal plans yet, I've shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here) as a guide.

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and potato potatoes This quick and easy soup is the perfect meal in a pot and a tasty way to taste kale rich in vitamins K, A and C. [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love french fries and try new ways to prepare dishes that are worthy of a Chinese restaurant in my own kitchen. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious recipe for chili with chicken and taco spice chicken, beans, corn, tomato and taco is one of my favorite recipes for slow cooking, I redo only for instant pot after several requests! Instant chicken taco chili This chicken chili recipe is one of my favorites and is very simple! If you do not [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to [...]

Lean diet plan (February 11 - February 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! While this dessert is usually filled with calories, the trick to maintaining this light is very ripe bananas so you do not have to add too much.

Nutrition Plan (February 18 - February 24).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. If you do not know my meal plans yet, I've shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here) as a guide.

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is to use very ripe bananas so you do not over-eat [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to find a way [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love french fries and try new ways to prepare dishes that are worthy of a Chinese restaurant in my own kitchen. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Lean diet plan (February 11 - February 17)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Nutrition Plan (February 18 - February 24).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. If you do not know my meal plans yet, I've shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here) as a guide.

Catering plan (4 February - 10 February).

A 7-day, free weight loss plan with breakfast, lunch and dinner and a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love french fries and try new ways to prepare dishes that are worthy of a Chinese restaurant in my own kitchen. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to find a way [...]

Lean diet plan (February 11 - February 17)

A 7-day, free weight loss plan with breakfast, lunch and dinner and a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is very ripe bananas, so you do not have too much [...]

Catering plan (4 February - 10 February).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love french fries and try new ways to prepare dishes that are worthy of a Chinese restaurant in my own kitchen. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to find a way [...]

Lean diet plan (February 11 - February 17)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is to use very ripe bananas so you do not over-eat [...]

Catering plan (4 February - 10 February).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love french fries and try new ways to prepare dishes that are worthy of a Chinese restaurant in my own kitchen. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to find a way [...]

Lean diet plan (February 11 - February 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is very ripe bananas, so you do not have too much [...]

Lean diet plan (February 11 - February 17)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Catering plan (4 February - 10 February).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love to fry and try new ways to prepare a meal in my own kitchen that is worthy of a Chinese restaurant. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is very ripe bananas, so you do not have too much [...]

Catering plan (4 February - 10 February).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love to fry and try new ways to prepare a meal in my own kitchen that is worthy of a Chinese restaurant. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to [...]

Lean diet plan (February 11 - February 17)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is very ripe bananas, so you do not have too much [...]

Catering plan (4 February - 10 February).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love french fries and try new ways to prepare dishes that are worthy of a Chinese restaurant in my own kitchen. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to [...]

Lean diet plan (February 11 - February 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is very ripe bananas, so you do not have too much [...]

Catering plan (4 February - 10 February).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love to fry and try new ways to prepare a meal in my own kitchen that is worthy of a Chinese restaurant. Some favorites are lit Pollo General Tso, [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my website but I am often asked how [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to find a way [...]

Lean diet plan (February 11 - February 17)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Pancakes with banana

The Banana Foster pancakes combine two of my favorite desserts: homemade pancakes and bananas for it! This lightened make-up is delicious and perfect if you want something sweet! Although this dessert is usually full of calories, the trick to keeping this light is to use very ripe bananas so you do not over-eat [...]

Uncooked peanut butter cake.

This uncooked peanut butter cake is light and creamy. One of my favorite dessert recipes! Prepare in minutes for a full-bodied Graham crust for an unbaked dessert, or prepare your own Graham crust for a more enjoyable presentation (this method would require baking). Although I do not have the biggest candy, [...]

Catering plan (4 February - 10 February).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my website but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love to fry and try new ways to prepare a meal in my own kitchen that is worthy of a Chinese restaurant. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to find a way [...]

Lean diet plan (February 11 - February 17)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Guys, when you receive this email, I will be on a Disney cruise! But I have not forgotten you, I also added some recipes for Valentine's Day this week. I [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love french fries and try new ways to prepare dishes that are worthy of a Chinese restaurant in my own kitchen. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Buffalo Chicken Egg Rolls

These buffalo chicken buns stuffed with boneless chicken breasts, carrots, spring onions, spicy sauce and blue cheese make it a perfect appetizer. Cook in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]

Uncooked peanut butter cake.

This uncooked peanut butter cake is light and creamy. One of my favorite dessert recipes! Prepare in minutes for a full-bodied Graham crust for an unbaked dessert, or prepare your own Graham crust for a more enjoyable presentation (this method would require baking). Although I do not have the biggest candy, [...]

Catering plan (4 February - 10 February).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Chicken salad with white sauce

Chicken inspired by the Halal Food Cart, served in a large salad of lettuce and tomatoes with a delicious white sauce. We're obsessed with halal chicken on the street, but with all the good chicken trucks in the city more than an hour away from my house, I had to [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeño peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Buffalo Chicken Egg Rolls

These buffalo chicken buns stuffed with boneless chicken breasts, carrots, spring onions, spicy sauce and blue cheese make it a perfect appetizer. Cook in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]

Uncooked peanut butter cake.

This uncooked peanut butter cake is light and creamy. One of my favorite dessert recipes! Prepare in minutes for a full-bodied Graham crust for an unbaked dessert, or prepare your own Graham crust for a more enjoyable presentation (this method would require baking). Although I do not have the biggest candy, [...]

Food plan (February 4 - February 10).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! Shrimp with honey and garlic I love french fries and try new ways to prepare dishes that are worthy of a Chinese restaurant in my own kitchen. Some favorites are lit Pollo General Tso, [...]

Chili taco with instant chicken

This delicious chicken and taco chili recipe, made from chicken spices, beans, corn, tomatoes and tacos, is one of my favorite recipes for long-term cooking, which I have just restored after repeated requests for Instant Pot! Instant Chicken Taco Chili This chili con pollo recipe is one of my favorites and it is very easy! If you do not, [...]

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I am happy to give you an overview of my fourth recipe book, the Recipe Book of the Skinnytaste Air Fryer: The 75 Best Healthy Recipes for Your Deep Fryer. I'm obsessed with my fryer (so much that I'm going out with mine in May!) So I'm looking forward to a new [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeño peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Buffalo Chicken Egg Rolls

These buffalo chicken buns, stuffed with boned and boneless chicken breasts, carrots, spring onions, spicy sauce and blue cheese, make it a perfect appetizer. Cook in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]

Uncooked peanut butter cake.

This uncooked peanut butter cake is light and creamy. One of my favorite dessert recipes! Prepare in minutes for a full-bodied Graham crust for an unbaked dessert, or prepare your own Graham crust for a more enjoyable presentation (this method would require baking). Although I do not have the biggest candy, [...]

Catering plan (4 February - 10 February).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Shrimp Honey Garlic

For quick and easy frying, you'll love this recipe for shrimp with honey and Asian wings. It's sweet, spicy, delicious and very good! I like french fries and try new ways to prepare dishes that are worthy of a Chinese restaurant in my own kitchen. Some favorites are lightened General Chicken Tso and Chicken and [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers and watching everything I eat (I repeat every time I have to lose a few pounds, like [...]

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I am happy to give you an overview of my fourth recipe book, the Recipe Book of the Skinnytaste Air Fryer: The 75 Best Healthy Recipes for Your Deep Fryer. I'm obsessed with my fryer (so much that I'm going out with mine in May!) So I'm looking forward to a new [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeño peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Buffalo Chicken Egg Rolls

These buffalo chicken buns, stuffed with boned and boneless chicken breasts, carrots, spring onions, spicy sauce and blue cheese, make it a perfect appetizer. Cook in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]

Uncooked peanut butter cake.

This uncooked peanut butter cake is light and creamy. One of my favorite dessert recipes! Prepare in minutes for a full-bodied Graham crust for an unbaked dessert, or prepare your own Graham crust for a more enjoyable presentation (this method would require baking). Although I do not have the biggest candy, [...]

Catering plan (4 February - 10 February).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeño peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers and watching everything I eat (I repeat every time I have to lose a few pounds, like [...]

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I am happy to give you an overview of my fourth recipe book, the Recipe Book of the Skinnytaste Air Fryer: The 75 Best Healthy Recipes for Your Deep Fryer. I'm obsessed with my fryer (so much that I'm going out with mine in May!) So I'm looking forward to a new [...]

Buffalo Chicken Egg Rolls

These buffalo chicken buns, stuffed with boned and boneless chicken breasts, carrots, spring onions, spicy sauce and blue cheese, make it a perfect appetizer. Cook in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]

Uncooked peanut butter cake.

This uncooked peanut butter cake is light and creamy. One of my favorite dessert recipes! Prepare in minutes for a full-bodied Graham crust for an unbaked dessert, or prepare your own Graham crust for a more enjoyable presentation (this method would require baking). Although I do not have the biggest candy, [...]

Catering plan (4 February - 10 February).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers, watching everything I eat.

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I am happy to give you an overview of my fourth recipe book, the Recipe Book of the Skinnytaste Air Fryer: The 75 Best Healthy Recipes for Your Deep Fryer. I'm obsessed with my fryer (so much that I'm going out with mine in May!) So I'm looking forward to a new [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeño peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Buffalo Chicken Egg Rolls

These buffalo chicken buns, stuffed with boned and boneless chicken breasts, carrots, spring onions, spicy sauce and blue cheese, make it a perfect appetizer. Cook in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]

Uncooked peanut butter cake.

This uncooked peanut butter cake is light and creamy. One of my favorite dessert recipes! Prepare in minutes for a full-bodied Graham crust for an unbaked dessert, or prepare your own Graham crust for a more enjoyable presentation (this method would require baking). Although I do not have the biggest candy, [...]

Catering plan (4 February - 10 February).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Quiche of cheddar cheese without crust

Broccoli and cheese are one of my favorite quiche combinations! This quiche of cheddar cheese with broccoli and low carbohydrate content is light and delicious, ideal for breakfast or brunch (or even a light lunch)! Cheddar cheese quiche without cheese with spinach, ricotta and chicken is very popular on my side, but I am often asked how [...]

Chicken buffalo dip with slow cooker

This slow-cooking buffalo chicken sauce offers everything you love about buffalo wings, but in a bath without dirty hands! Buffalo Chicken Dip This is perfect for friends and a must for your Super Bowl party! Some other popular entrees are my mini peppers stuffed with turkey "nachos", hot spinach [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers and watching everything I eat (I repeat every time I have to lose a few pounds, like [...]

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I would like to give you an overview of my fourth recipe book, the Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer. I'm obsessed with my deep fryer (so much that I'm going out with my in May!), So I'm excited to have a new [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeño peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Buffalo Chicken Egg Rolls

These buffalo chicken buns stuffed with boneless chicken breasts, carrots, spring onions, spicy sauce and blue cheese make it a perfect appetizer. Cook in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]

Uncooked peanut butter cake.

This uncooked peanut butter cake is light and creamy. One of my favorite dessert recipes! Prepare in minutes for a full-bodied Graham crust for an unbaked dessert, or prepare your own Graham crust for a more enjoyable presentation (this method would require baking). Although I do not have the biggest candy, [...]

Catering plan (4 February - 10 February).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone has a nice weekend, lots of ideas for the Superbowl here and if they need a dessert, this simple peanut butter cake is a must. And [...]

Chicken legs with red wine vinegar shallots (chicken with vinegar)

I will fill up this popular French chicken called Vinegar Chicken, which consists of chicken thighs and shallots cooked in red wine vinegar and white wine. The red wine vinegar gives it an intense and strong aroma, which is tempered on low heat. The shallots look like onions and they are still a staple in my [...]

Chicken buffalo dip with slow cooker

This slow-cooking buffalo chicken sauce has everything you love about buffalo wings, but in a bath with no dirty hands! Buffalo Chicken Dip This is perfect for friends and a must for your Super Bowl party! Some other popular appetizers are my mini-peppers, stuffed with turkey "nachos", hot spinach and [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers, watching everything I eat.

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I would like to give you an overview of my fourth recipe book, the Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer. I'm obsessed with my fryer (so much that I'm going out with mine in May!) So I'm looking forward to a new [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeno peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Buffalo Chicken Egg Rolls

These buffalo chicken rolls stuffed with boneless chicken breast fillets, carrots, onions, spicy sauce and blue cheese make it an ideal appetizer dish in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]

Uncooked peanut butter cake.

This uncooked peanut butter cake is light and creamy. One of my favorite dessert recipes! Prepare in minutes for a full-bodied Graham crust for an unbaked dessert, or prepare your own Graham crust for a more enjoyable presentation (this method would require baking). Although I do not have the biggest candy, [...]

Florentine fish

This easy-to-use recipe for Florentine fish, prepared with a solid white fish fried in a pan and served on a bed of creamy spinach, looks like you're ordering in an elegant restaurant! I love fish and try eating it once or twice a week. You can see all my fish recipes here! This recipe carries [...]

Chicken legs with red wine vinegar shallots (chicken with vinegar)

I will fill up this popular French chicken called Vinegar Chicken, which consists of chicken thighs and shallots cooked in red wine vinegar and white wine. The red wine vinegar gives it an intense and strong aroma, which is tempered on low heat. The shallots look like onions and they are still a staple in my [...]

Chicken buffalo dip with slow cooker

This slow-cooking buffalo chicken sauce has everything you love about buffalo wings, but in a bath with no dirty hands! Buffalo Chicken Dip This is perfect for friends and a must for your Super Bowl party! Some other popular entrees are my mini peppers stuffed with turkey "nachos", hot spinach [...]

Catering plan (January 28 to February 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I hope everyone enjoys the weekend. I'm back in Weight Watchers and watching everything I eat (I repeat every time I have to lose a few pounds, like [...]

Skinnytaste Air Fryer's Cookbook: Reveal the Ceiling

I would like to give you an overview of my fourth recipe book, the Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer. I'm obsessed with my deep fryer (so much that I'm going out with my in May!), So I'm excited to have a new [...]

Jalapeño Popper "Nachos"

Jalapeño Poppers meets the nachos in this fun classic car game with two low-carb stars, perfect to share this SUPERBOW with your friends! Be inspired by my little pepper nachos, flavored with jalapeño peppers, stuffed with cream cheese and cheddar cheese, before filling all the fillings. And with the Superbowl around [...]

Buffalo Chicken Egg Rolls

These buffalo chicken buns stuffed with boneless chicken breasts, carrots, spring onions, spicy sauce and blue cheese make it a perfect appetizer. Cook in the oven or in a fryer! Buffalo Chicken Eggs Buns For the filling I was inspired by my Buffalo Chicken Sauce and added [...]