Green bean salad

One of my favorite ways to taste green beans: in a chilled recipe for green bean salad! The delicious aromas of these green balsamic beans, made from black olives, spring onions and eggs, go well with any common meal or food. Green Bean Salad This easy to prepare Green Bean Salad is very good and tastes better the next day. [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those who watch Lent, I thought I would eat another 30-minute shrimp meal! You can see more friendly fasting recipes here. [...]

Nutrition Plan (March 25 to March 31).

A 7-day, free weight loss plan with breakfast, lunch and dinner and a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean protein, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Freezer Breakfast Burritos

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, are a great way to start the day. Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Lean diet plan (April 1 to April 7).

A 7-day, free weight loss plan with breakfast, lunch and dinner and a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. Hi guys! Spring is in the air, can you feel it? Bring to farmers markets! I will sign a book next Sunday, April 7th, which will be [...]

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! A simple recipe that gives you soft waffles that you'll love. Easy recipe for waffles with yoghurt These delicious waffles of yoghurt in dough are very easy to prepare and can be perfectly combined with wheat flour or gluten. Make a [...]

Green bean salad

One of my favorite ways to taste green beans: in a chilled recipe for green bean salad! The delicious aromas of these green balsamic beans, made from black olives, spring onions and eggs, go well with any common meal or food. Green Bean Salad This light green bean salad is very good and tastes even better the next day [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those who watch Lent, I thought I would eat another 30-minute shrimp meal! You can see more friendly fasting recipes here. [...]

Nutrition Plan (March 25 to March 31).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean protein, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Freezer Breakfast Burritos

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, will give you a good start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those of you who observe Lent, I thought about sharing another 30-minute fast meal with shrimp! You can see more friendly fasting recipes here. [...]

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of frozen food preparations for homemade waffles in minutes. I was [...]

Green bean salad

One of my favorite ways to taste green beans: in a chilled recipe for green bean salad! The delicious aromas of these green balsamic beans, made from black olives, spring onions and eggs, go well with any common meal or food. Green Bean Salad This light green bean salad is very good and tastes even better the next day [...]

Nutrition Plan (March 25 to March 31).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean protein, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Freezer Breakfast Burritos

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, will give you a good start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Nutrition Plan (March 25 to March 31).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of frozen food preparations for homemade waffles in minutes. I was [...]

Green bean salad

One of my favorite ways to taste green beans: in a chilled recipe for green bean salad! The delicious aromas of these green balsamic beans, made from black olives, spring onions and eggs, go well with any common meal or food. Green Bean Salad This light green bean salad is very good and tastes even better the next day [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those of you who observe Lent, I thought about sharing another 30-minute fast meal with shrimp! You can see more friendly fasting recipes here. [...]

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean protein, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Freezer Breakfast Burritos

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, will give you a good start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Tasty meal plan (18 to 24 March)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you do not know my meal plans yet, I'll share those free and flexible seven-day formulas. [...]

Waffles with yogurt

Prepare these yogurt waffles for breakfast with egg whites and freeze the rest to prepare your meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of frozen food preparations for homemade waffles in minutes. I was [...]

Green bean salad

One of my favorite ways to taste green beans: in a chilled recipe for green bean salad! The delicious aromas of these green balsamic beans, made from black olives, spring onions and eggs, go well with any common meal or food. This light green bean salad is very good and tastes even better the next day, which makes [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those of you who observe Lent, I thought about sharing another 30-minute fast meal with shrimp! You can see more friendly fasting recipes here. [...]

Nutrition Plan (March 25 to March 31).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean protein, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Green bean salad

One of my favorite ways to taste green beans: in a chilled recipe for green bean salad! The delicious aromas of these green balsamic beans, made from black olives, spring onions and eggs, go well with any common meal or food. This light green bean salad is very good and tastes even better the next day, which makes [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those of you who observe Lent, I thought about sharing another 30-minute meal with shrimp! You can see more friendly fasting recipes here. [...]

Nutrition Plan (March 25 to March 31).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of frozen food preparations for homemade waffles in minutes. I was [...]

Tasty meal plan (18 to 24 March)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you do not know my meal plans yet, I'll share those free and flexible seven-day formulas. [...]

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean protein, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Tasty meal plan (18 to 24 March)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you do not know my meal plans yet, I'll share those free and flexible seven-day formulas. [...]

Green bean salad

One of my favorite ways to taste green beans: in a chilled recipe for green bean salad! The delicious aromas of these green balsamic beans, made from black olives, spring onions and eggs, go well with any common meal or food. This light green bean salad is very good and tastes even better the next day, which makes [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those of you who observe Lent, I thought about sharing another 30-minute meal with shrimp! You can see more friendly fasting recipes here. [...]

Tuna steak with sesame scale with rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I can prepare with sushi-quality tuna are the watermelon Ahi Tuna [...]

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of frozen food preparations for homemade waffles in minutes. I was [...]

Nutrition Plan (March 25 to March 31).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Chili Turkey with white beans

A delicious recipe for chili turkey with cream white canned white bean beans, ground turkey, herbs and spices, no tomatoes! Chile with turkey and white beans This easy to prepare chili can be prepared on a cooker, slow cooker or instant pot. The leftovers are even better for lunch the next day! Other chili recipes that you can enjoy are [...]

Tuna steak with sesame scale with rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I can prepare with sushi-quality tuna are the watermelon Ahi Tuna [...]

Tasty meal plan (18 to 24 March)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you do not know my meal plans yet, I'll share those free and flexible seven-day formulas. [...]

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of frozen food preparations for homemade waffles in minutes. I was [...]

Green bean salad

One of my favorite ways to taste green beans: in a chilled recipe for green bean salad! The delicious aromas of these green balsamic beans, made from black olives, spring onions and eggs, go well with any common meal or food. This light green bean salad is very good and tastes even better the next day, which makes [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those of you who observe Lent, I thought about sharing another 30-minute meal with shrimp! You can see more friendly fasting recipes here. [...]

Nutrition Plan (March 25 to March 31).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Prawn Shrimps With Barley To Broccoli

This bowl of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Chili Turkey with white beans

A delicious and creamy recipe of turkey chili with canned white bean beans, chopped turkey, herbs and spices, no tomatoes! Chile with turkey and white beans This easy to prepare chili can be prepared on a cooker, slow cooker or instant pot. The leftovers are even better for lunch the next day! Other chili recipes that you can enjoy are [...]

Tuna steak with sesame scale with rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I like to cook with sushi tuna are the watermelons Ahi Tuna [...]

Tasty meal plan (18 to 24 March)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you're new to my meal plans, I'll share these free and flexible 7-day formulas with [...]

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of homemade, frozen waffle preparations in minutes. I was [...]

Green bean salad

One of my favorite ways to taste green beans: in a chilled recipe for green bean salad! The delicious aromas of these green balsamic beans, made from black olives, spring onions and eggs, go well with any common meal or food. This light green bean salad is very good and tastes even better the next day, which makes [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those who watch Lent, I thought I would eat another 30-minute shrimp meal! You can see more friendly fasting recipes here. [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use smoked ham chops in pea soup, this gives the soup a wonderful smoky flavor, [...]

Slim diet (from 11 to 17 March)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Prawn Shrimps With Barley To Broccoli

This shell of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Chili Turkey with white beans

A delicious recipe for chili turkey with cream white canned white bean beans, ground turkey, herbs and spices, no tomatoes! Chile with turkey and beans This simple chili can be prepared in a cooker, a slow cooker or an instant pot. The leftovers are even better for lunch the next day! Other chili recipes that you can enjoy are [...]

Tuna steak with sesame scale with rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I can prepare with sushi-quality tuna are the watermelon Ahi Tuna [...]

Tasty meal plan (18 to 24 March)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you're new to my meal plans, I'll share those free and flexible seven-day formulas. [...]

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of frozen food preparations for homemade waffles in minutes. I was [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use smoked ham chops in pea soup, this gives the soup a wonderful smoky flavor, [...]

Slim diet (from 11 to 17 March)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Prawn Shrimps With Barley To Broccoli

This shell of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Chili Turkey with white beans

A delicious recipe for chili turkey with cream white canned white bean beans, ground turkey, herbs and spices, no tomatoes! Chile with turkey and beans This simple chili can be prepared in a cooker, a slow cooker or an instant pot. The leftovers are even better for lunch the next day! Other chili recipes that you can enjoy are [...]

Tuna steak with sesame scale with rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I can prepare with sushi-quality tuna are the watermelon Ahi Tuna [...]

Tasty meal plan (18 to 24 March)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you're new to my meal plans, I'll share those free and flexible seven-day formulas. [...]

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of frozen food preparations for homemade waffles in minutes. I was [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use smoked ham chops in pea soup, this gives the soup a wonderful smoky flavor, [...]

Lean diet plan (March 11 to March 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Prawn Shrimps With Barley To Broccoli

This shell of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Chili Turkey with white beans

A delicious recipe for chili turkey with creamy white beans in canned white beans, turkey, herbs and spices, no tomatoes! Chile with turkey and white beans This easy to prepare chili can be prepared on a cooker, slow cooker or instant pot. The leftovers are even better for lunch the next day! Other chili recipes that you can enjoy are [...]

Tuna steak with sesame bark on rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I like to cook with sushi tuna are the watermelons Ahi Tuna [...]

Tasty meal plan (18 to 24 March)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you're new to my meal plans, I'll share those free and flexible seven-day formulas. [...]

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of frozen food preparations for homemade waffles in minutes. I was [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use smoked ham chops in pea soup, this gives the soup a wonderful smoky flavor, [...]

Lean diet plan (March 11 to March 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Prawn Shrimps With Barley To Broccoli

This shell of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Chili Turkey with white beans

A delicious and creamy recipe of turkey chili with canned white bean beans, chopped turkey, herbs and spices, no tomatoes! Chile with turkey and beans This simple chili can be prepared in a cooker, a slow cooker or an instant pot. The leftovers are even better for lunch the next day! Other chili recipes that you can enjoy are [...]

Tuna steak with sesame scale with rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I can prepare with sushi-quality tuna are the watermelon Ahi Tuna [...]

Tasty meal plan (18 to 24 March)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you're new to my meal plans, I'll share those free and flexible seven-day formulas.

Waffles with yogurt

Prepare these yogurt wafers with protein for breakfast and freeze the rest to prepare meals! These delicious waffles made with yogurt in dough are easy to prepare and are perfect with wheat flour or gluten. Prepare a double batch of frozen food preparations for homemade waffles in minutes. I was [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use smoked ham chops in pea soup, this gives the soup a wonderful smoky flavor, [...]

Lean diet plan (March 11 to March 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Prawn Shrimps With Barley To Broccoli

This shell of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Chili Turkey with white beans

A delicious and creamy recipe of turkey chili with canned white bean beans, chopped turkey, herbs and spices, no tomatoes! Chile with turkey and beans This simple chili can be prepared in a cooker, a slow cooker or an instant pot. The leftovers are even better for lunch the next day! Other chili recipes that you can enjoy are [...]

Tuna steak with sesame scale with rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I can prepare with sushi-quality tuna are the watermelon Ahi Tuna [...]

Tasty meal plan (18 to 24 March)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you're new to my meal plans, I'll share those free and flexible seven-day formulas.

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use smoked ham chops in pea soup, this gives the soup a wonderful smoky flavor, [...]

Lean diet plan (March 11 to March 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Prawn Shrimps With Barley To Broccoli

This bowl of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Chili Turkey with white beans

A delicious recipe for chili turkey with cream white canned white bean beans, ground turkey, herbs and spices, no tomatoes! Turkey and White Bean Chili This easy-to-prepare chili can be prepared on a cooker, slow cooker or instant pot. The leftovers are even better for lunch the next day! Other chili recipes that you can enjoy are [...]

Tuna steak with sesame scale with rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I can prepare with sushi-quality tuna are the watermelon Ahi Tuna [...]

Tasty meal plan (18 to 24 March)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm with my friends this weekend in Nashville, Tennessee. I hope you all enjoy this weekend! If you're new to my meal plans, I'll share those free and flexible seven-day formulas.

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Nutrition plan (4 to 10 March).

A 7-day free weight loss plan that includes breakfast, lunch, dinner and grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes, such as the slow-cooked chicken cacciatore and the meat [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use ham chops, which are smoked in pea soup. This gives the soup a wonderful smoke flavor, [...]

Lean diet plan (March 11 to March 17)

A 7-day free weight loss plan that includes breakfast, lunch, dinner and grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Prawn Shrimps With Barley To Broccoli

This shell of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Chili Turkey with white beans

A delicious and creamy recipe of turkey chili with canned white bean beans, chopped turkey, herbs and spices, no tomatoes! Chile with turkey and white beans This easy to prepare chili can be prepared on a cooker, slow cooker or instant pot. The leftovers are even better for lunch the next day! Other chili recipes that you can enjoy are [...]

Tuna steak with sesame scale with rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I can prepare with sushi-quality tuna are the watermelon Ahi Tuna [...]

Nutrition plan (4 to 10 March).

A 7-day free weight loss plan that includes breakfast, lunch, dinner and grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes, such as the slow-cooked chicken cacciatore and the meat [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use ham chops, which are smoked in pea soup. This gives the soup a wonderful smoke flavor, [...]

Lean diet plan (March 11 to March 17)

A 7-day free weight loss plan that includes breakfast, lunch, dinner and grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Prawn Shrimps With Barley To Broccoli

This shell of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Chili Turkey with white beans

A delicious and creamy recipe of turkey chili with canned white bean beans, chopped turkey, herbs and spices, no tomatoes! Chile with turkey and white beans This easy to prepare chili can be prepared on a cooker, slow cooker or instant pot. The leftovers are even better for lunch the next day! Other chili recipes that you can enjoy are [...]

Tuna steak with sesame scale with rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I can prepare with sushi-quality tuna are the watermelon Ahi Tuna [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Sliced ​​pea soup with slow cooker

Prepare a broken pea soup in the Slow Cooker is very easy and perfect for busy weekday meals. Also suitable for the freezer, so he can prepare a batch and freeze leftovers for another night. Crockpot broken pea soup I want to use in pea soup smoked ham hocks, this gives the soup a wonderful taste of smoke, [...]

Nutrition plan (4 to 10 March).

A 7-day free weight loss plan that includes breakfast, lunch, dinner and grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Prawn Shrimps With Barley To Broccoli

This bowl of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Slim Diet (March 11th to March 17th)

A 7-day free weight loss plan that includes breakfast, lunch, dinner and grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Chili Turkey with white beans

A delicious recipe for creamy-white bean chili with canned white beans, turkey, herbs and spices, no tomatoes! Chile with turkey and white beans This easy to prepare chili can be prepared on a cooker, slow cooker or instant pot. The leftovers are even better for lunch the next day! More chili recipes that you can enjoy [...]

Tuna steak with sesame bark on rocket

Tuna steak with sesame crust in a rocket with soya vinaigrette and balsamic ginger - yummy! Tuna with sesame crust Fried or raw tuna is one of my favorite fish, whether with sushi, ceviches, pickets or salads like this one. Some other tuna recipes that I can prepare with sushi-quality tuna are the watermelon Ahi Tuna [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), it is a good soup for you that the whole family will love. On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Sliced ​​pea soup with slow cooker

Prepare a broken pea soup in the Slow Cooker is very easy and perfect for busy weekday meals. Also suitable for the freezer, so he can prepare a batch and freeze leftovers for another night. Crockpot broken pea soup I want to use in pea soup smoked ham hocks, this gives the soup a wonderful taste of smoke, [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Nutrition plan (4 to 10 March).

A 7-day free weight loss plan that includes breakfast, lunch, dinner and grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Slim Diet (March 11th to March 17th)

A 7-day free weight loss plan that includes breakfast, lunch, dinner and grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Prawn Shrimps With Barley To Broccoli

This bowl of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Chili Turkey with white beans

A delicious recipe for creamy-white bean chili with canned white beans, turkey, herbs and spices, no tomatoes! Chile with turkey and white beans This easy to prepare chili can be prepared on a cooker, slow cooker or instant pot. The leftovers are even better for lunch the next day! More chili recipes that you can enjoy [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), it is a good soup for you that the whole family will love. On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Nutrition plan (4 to 10 March).

A 7-day free weight loss plan that includes breakfast, lunch, dinner and grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Sliced ​​pea soup with slow cooker

Prepare a broken pea soup in the Slow Cooker is very easy and perfect for busy weekday meals. Also suitable for the freezer, so he can prepare a batch and freeze leftovers for another night. Crockpot broken pea soup I want to use in pea soup smoked ham hocks, this gives the soup a wonderful taste of smoke, [...]

Slim Diet (March 11th to March 17th)

A 7-day free weight loss plan that includes breakfast, lunch, dinner and grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Prawn Shrimps With Barley To Broccoli

This bowl of shrimp with broccoli, quick and easy, is a dish that will appeal to the whole family. It's done in less than 30 minutes! Shrimp shrimp usually swim in butter. This light version is just as delicious, with a hint of butter and lots of fresh lemon. My kids love pasta and broccoli, [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I love making cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (nutrients) (onions, celery, carrots, potatoes, corn and cauliflower). On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Nutrition plan (4 to 10 March).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow-cooked chicken and cooked beef [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use ham chops, which are smoked in pea soup. This gives the soup a wonderful smoke flavor.

Lean diet plan (March 11 to March 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All prescriptions contain calories and weight controls Freestyle ™ SmartPoints®. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use smoked ham chops in pea soup, this gives the soup a wonderful smoky flavor, [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Broccoli soup

The broccoli cream is one of my favorites, this brightened version is very good and the preparation is quick and easy. Broccoli cream soup I love making cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), this is a good soup for you that the whole family will love. The upper directions of the oven and the instant pot are indicated. Smoked salmon soup It's the season of soup, [...]

Nutrition plan (4 to 10 March).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Lean diet plan (March 11 to March 17)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. I'm working on new breakfast recipes for next week. I have a waffle recipe that I would like to share soon! Let me know if you have an inquiry, [...]

Nutrition Plan (February 25 - March 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I love making cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), this is a good soup for you that the whole family will love. The upper directions of the oven and the instant pot are indicated. Smoked salmon soup It's the season of soup, [...]

Nutrition plan (4 to 10 March).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use smoked ham chops in pea soup, this gives the soup a wonderful smoky flavor, [...]

Nutrition plan (4 to 10 March).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I love making cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Nutrition Plan (February 25 - March 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), it is a good soup for you that the whole family will love. On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Sliced ​​pea soup with slow cooker

Preparing a broken pea soup in the slow cooker is very easy and ideal for busy meals on weekdays. It is also suitable for the freezer so you can prepare a batch and freeze the leftovers for another night. Broken pea soup Crockpot I like to use smoked ham chops in pea soup, this gives the soup a wonderful smoky flavor, [...]

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Nutrition Plan (February 25 - March 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I love making cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), it is a good soup for you that the whole family will love. On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Nutrition plan (4 to 10 March).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Nutrition plan (4 to 10 March).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Nutrition Plan (February 25 - March 3).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I love making cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), it is a good soup for you that the whole family will love. On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Chicken Stuffed With Broccoli And Cheese.

Chicken stuffed with broccoli and cheese is stuffed with cheddar cheese and broccoli, rolled, breaded and baked or fried. This simple recipe is perfect every day of the week. I do it with fresh broccoli, but you can also use frozen or frozen broccoli remnants. I make stuffed chickens so different [...]

Nutrition Plan (February 25 - March 3).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), it is a good soup for you that the whole family will love. On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I love making cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and turkey potatoes This quick and easy soup is the perfect meal in a pot and a tasteful way to enjoy kale, rich in vitamins K, A and C. [...]

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Nutrition plan (4 to 10 March).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and turkey potatoes This quick and easy soup is the perfect meal in a pot and a tasteful way to enjoy kale, rich in vitamins K, A and C. [...]

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Nutrition Plan (February 25 - March 3).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I love making cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), it is a good soup for you that the whole family will love. On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Nutrition plan (4 to 10 March).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Cabbage soup and potato sausages

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and potato potatoes This quick and easy soup is the perfect meal in a pot and a tasty way to taste kale rich in vitamins K, A and C.

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Nutrition Plan (February 25 - March 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I like to prepare cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), this is a good soup for you that the whole family will love. On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Nutrition plan (4 to 10 March).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. In the first week of March we finally have snow, a crazy winter in New York! Some comforting dishes such as slow cooked chicken and cooked beef [...]

Nutrition Plan (February 18 - February 24).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. If you do not know my meal plans yet, I've shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here) as a guide. [...]

Cabbage soup and potato sausages

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and potato potatoes This quick and easy soup is the perfect meal in a pot and a tasty way to taste kale rich in vitamins K, A and C.

Fish tacos with coriander and lima.

These easy-to-use lime and coriander tacos are made from white fish pieces, tomatoes, jalapeños, coriander and lime with avocado. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I really like, blackened fish tacos, shrimp tacos and green scallop tacos. I like the spicy, that's why I cut [...]

Nutrition Plan (February 25 - March 3).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Broccoli soup

Broccoli cream soup is one of my favorites, this light version is very good and can be prepared quickly and easily. Broccoli cream soup I love making cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (onions, celery, carrots, potatoes, corn and cauliflower), this is a good soup for you that the whole family will love. On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]

Calf pot and instant cabbage

This simple recipe for meat and instant cabbage in a pot of meat, cabbage and carrots is so tender and tasty! Perfect for St. Patrick's Day! This is perhaps the most famous dish on St. Patrick's Day, but this Irish-American recipe for canned meat is the favorite of my house in [...]

Nutrition Plan (February 18 - February 24).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. If you do not know my meal plan yet, I have shared these 7-day, flexible and healthy meal plans (you can see my previous meal plans here), which are [...]

Ketchup Soup And Potatoes With Turkey Sausage

The kale soup and turkey sausage soup is a simple and rich soup made from kale, potatoes, carrots and turkey or poultry sausage. Savoy cabbage soup and potato potatoes This quick and easy soup is the perfect meal in a pot and a tasty way to taste kale rich in vitamins K, A and C. [...]

Fish tacos with coriander and lima.

These light taco fish with lime and coriander are made with whitefish, tomatoes, jalapeños, coriander and avocado-lime. Tommy does not care about fish, but he likes fish tacos! Some other seafood taco recipes I love, the blackened fish tacos, shrimp tacos, shrimp tacos and green scallops. I like the spicy, that's why I cut [...]

Nutrition Plan (February 25 - March 3).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. The Florentine fish was so successful that I added it to the meal plan this week! If you're new to my meal plans, I'll let you know for free [...]

Broccoli soup

The broccoli cream is one of my favorites, this brightened version is very good and the preparation is quick and easy. Broccoli cream soup I like to prepare cream soups. Favorites include broccoli and potato soup, asparagus cream soup and zucchini soup. It is perfect for a lunch with [...]

Smoked salmon soup from Seattle

This creamy smoked salmon soup is really a comforting dish in a bowl! Made from hot smoked salmon (rich in heart-healthy fats) and a ton of vegetables (nutrients) (onions, celery, carrots, potatoes, corn and cauliflower). On the stove and on the instant pot are ads. Smoked salmon soup It's the season of soup, [...]