Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a mix of lime cake and lime cheesecake with a light, creamy, sweet-and-sour topping of lime juice, yogurt and cream cheese. Graham barks. Key Lime Yogurt cake The filling does not require cooking, it is [...]

Ham-cheese-quiche without shell

This low fat ham, cheese and ham quiche is light and delicious. It's perfect for breakfast or brunch (or even a light dinner)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Lean diet plan (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked ham for Easter, I've come up with some leftover recipes, including this remaining ham bone soup with potatoes and [...]

Recipe book for the frying machine Skinnytaste: With your pre-order you will receive a free 39-page download

I am more than happy that my new recipe book, the recipe book Skinnytaste Air Fryer, will finally be available in bookstores in a few weeks on May 7, but can now be pre-ordered! This week as an added bonus (and thanks to all who have already reserved the book!), If you pre-order the Skinnytaste Air [...]

Chicken Salad Ranch

This light and light chicken salad recipe with roasted chicken breast and my homemade vinaigrette. Ideal for lunch and food preparation! Chicken Ranch Salad I like chicken salad for a light lunch a week. Buying a small container of pre-made products is so expensive and never [...]

Lean diet plan (from April 29 to May 5).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. If you do not know my meal plan yet, I have these 7-day, flexible and healthy meal plans (you can see my previous meal plans here) designed as a guide, with many [...]

Smoked salmon rolls

These pizzas for breakfast, ideal for breakfast or lunch for dinner, combine two of my favorite foods: the salmon and the rest of the bagel spice. I used my easy-to-make pizza dough recipe and covered it with red onions and whole bagel dressing.

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: Parmesan Chicken and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family dish that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet and sour coating of lime juice, yogurt and cheese. Cracked Graham Cracker Cream. Yogurt cake with limes and limes The filling does not require cooking, [...]

Ham-cheese-quiche without shell

This low fat ham, cheese and ham quiche is light and delicious. It's perfect for breakfast or brunch (or even a light dinner)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Lean diet plan (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked ham for Easter, I've come up with some leftover recipes, including this remaining ham bone soup with potatoes and [...]

Recipe book for the frying machine Skinnytaste: With your pre-order you will receive a free 39-page download

I'm more than happy that in just a few weeks my new recipe book, the recipe book Skinnytaste Air Fryer, will finally be available in the bookstore on May 7, but can now be pre-ordered! This week as an added bonus (and thanks to all who have already reserved the book!), If you pre-order the Skinnytaste Air [...]

Chicken Salad Ranch

This light and light chicken salad recipe with roasted chicken breast and my homemade vinaigrette. Ideal for lunch and food preparation! Chicken Ranch Salad I like chicken salad for a light lunch a week. Buying a small container of pre-made products is so expensive and never [...]

Lean diet plan (from April 29 to May 5).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. If you do not know my meal plan yet, I have these 7-day, flexible and healthy meal plans (you can see my previous meal plans here), which were designed as a guide, with many [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: Parmesan Chicken and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family dish that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet and sour coating of lime juice, yogurt and cheese. Cracked Graham Cracker Cream. Yogurt cake with limes and limes The filling does not require cooking, [...]

Ham-cheese-quiche without shell

This low fat ham, cheese and ham quiche is light and delicious. It's perfect for breakfast or brunch (or even a light dinner)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Lean diet plan (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked ham for Easter, I've come up with some leftover recipes, including this remaining ham bone soup with potatoes and [...]

Recipe book for the frying machine Skinnytaste: With your pre-order you will receive a free 39-page download

I'm more than happy that in just a few weeks my new recipe book, the recipe book Skinnytaste Air Fryer, will finally be available in the bookstore on May 7, but can now be pre-ordered! This week as an added bonus (and thanks to all who have already reserved the book!), If you pre-order the Skinnytaste Air [...]

Chicken Salad Ranch

This light and light chicken salad recipe with roasted chicken breast and my homemade vinaigrette. Ideal for lunch and food preparation! Chicken Ranch Salad I like chicken salad for a light lunch a week. Buying a small container of pre-made products is so expensive and never [...]

Lean diet plan (from April 29 to May 5).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. If you do not know my meal plan yet, I have these 7-day, flexible and healthy meal plans (you can see my previous meal plans here), which were designed as a guide, with many [...]

Slim diet (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked a ham at Easter, I came up with some remnants of the remnants, including this remaining ham bone soup with [...]

Slim diet (from 15 to 21 April)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: Parmesan Chicken and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family dish that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet and sour coating based on lime juice, yogurt and cream cheese. Graham barks. Key Lime Yogurt cake The filling does not require cooking, it is [...]

Ham-cheese-quiche without shell

This low fat ham, cheese and ham quiche is light and delicious. It's perfect for breakfast or brunch (or even a light dinner)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Recipe book for the frying machine Skinnytaste: With your pre-order you will receive a free 39-page download

I am more than happy that my new recipe book, the recipe book Skinnytaste Air Fryer, will finally be available in bookstores in a few weeks on May 7, but can now be pre-ordered! This week as an added bonus (and thanks to all who have already reserved the book!), If you pre-order the Skinnytaste Air [...]

Chicken Salad Ranch

This light and light chicken salad recipe with roasted chicken breast and my homemade vinaigrette. Ideal for lunch and food preparation! Chicken Ranch Salad I like chicken salad for a light lunch a week. Buying a small container of pre-made products is so expensive and never [...]

Slim diet (from 15 to 21 April)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: Parmesan Chicken and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family dish that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet and sour coating based on lime juice, yogurt and cream cheese. Graham barks. Key Lime Yogurt cake The filling does not require cooking, it is [...]

Ham-cheese-quiche without shell

This low fat ham, cheese and ham quiche is light and delicious. It's perfect for breakfast or brunch (or even a light dinner)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Slim diet (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked a ham at Easter, I came up with some remnants of the remnants, including this remaining ham bone soup with [...]

Recipe book for the frying machine Skinnytaste: With your pre-order you will receive a free 39-page download

I am more than happy that my new recipe book, the recipe book Skinnytaste Air Fryer, will finally be available in bookstores in a few weeks on May 7, but can now be pre-ordered! This week as an added bonus (and thanks to all who have already reserved the book!), If you pre-order the Skinnytaste Air [...]

Chicken Salad Ranch

This light and light chicken salad recipe with roasted chicken breast and my homemade vinaigrette. Ideal for lunch and food preparation! Chicken Ranch Salad I like chicken salad for a light lunch a week. Buying a small container of pre-made products is so expensive and never [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer, we love to prepare grilled pizzas from scratch, and often prepare breakfast for pizzas. This faster pizza uses a combined cooking and baking technique similar to that of Domino ...

Slim diet (from 15 to 21 April)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: Parmesan Chicken and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family dish that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet and sour coating of lime juice, yogurt and cheese. Cracked Graham Cracker Cream. Key Lime Yogurt cake The filling does not require cooking, it is [...]

Ham-cheese-quiche without shell

This low-carbohydrate, low-carb ham and cheese quiche is light and delicious, perfect for breakfast or brunch (or even a light lunch)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Lean diet plan (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked a ham at Easter, I came up with some remnants of the remnants, including this remaining ham bone soup with [...]

Recipe book for the frying machine Skinnytaste: With your pre-order you will receive a free 39-page download

I am more than happy that my new recipe book, the recipe book Skinnytaste Air Fryer, will finally be available in bookstores in a few weeks on May 7, but can now be pre-ordered! This week as an added bonus (and thanks to all who have already reserved the book!), If you pre-order the Skinnytaste Air [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: parmesan chicken and lasagna to make this delicious chicken parmesan lasagna, the perfect meal for families that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Recipe book for the frying machine Skinnytaste: With your pre-order you will receive a free 39-page download

I'm more than happy that in just a few weeks my new recipe book, the recipe book Skinnytaste Air Fryer, will finally be available in the bookstore on May 7, but can now be pre-ordered! This week as an added bonus (and thanks to all who have already reserved the book!), If you pre-order the Skinnytaste Air [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer we love to prepare pizza from the ground up, and we often make breakfast for pizza. This faster pizza uses a combined cooking and baking technique similar to that of Domino. ...]

Slim diet (from 15 to 21 April)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Ham-cheese-quiche without shell

This low fat ham, cheese and ham quiche is light and delicious. It's perfect for breakfast or brunch (or even a light dinner)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet and sour coating of lime juice, yogurt and cheese. Cracked Graham Cracker Cream. Key Lime Yogurt cake The filling does not require cooking, it is [...]

Lean diet plan (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked a ham at Easter, I came up with some remnants of the remnants, including this remaining ham bone soup with [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer we love to prepare pizza from the ground up, and we often make breakfast for pizza. This faster pizza uses a combined cooking and baking technique similar to that of Domino. ...]

Slim diet (from 15 to 21 April)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: parmesan chicken and lasagna to make this delicious chicken parmesan lasagna, the perfect meal for families that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet and sour coating of lime juice, yogurt and cheese. Cracked Graham Cracker Cream. Key Lime Yogurt cake The filling does not require cooking, it is [...]

Ham-cheese-quiche without shell

This low fat ham, cheese and ham quiche is light and delicious. It's perfect for breakfast or brunch (or even a light dinner)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Lean diet plan (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked a ham at Easter, I came up with some remnants of the remnants, including this remaining ham bone soup with [...]

Recipe book for the frying machine Skinnytaste: With your pre-order you will receive a free 39-page download

I'm more than happy that in just a few weeks my new recipe book, the recipe book Skinnytaste Air Fryer, will finally be available in the bookstore on May 7, but can now be pre-ordered! This week as an added bonus (and thanks to all who have already reserved the book!), If you pre-order the Skinnytaste Air [...]

Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet-and-sour topping of lime juice, yogurt and cream cheese. Graham barks. Key Lime Yogurt cake The filling does not require cooking, it is [...]

Tex Mex Migas

Migas are a popular Tex Mex dish made with chopped corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas by the side, but you can also wrap it in omelette taco style. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer, we love to prepare grilled pizzas from scratch, and often prepare breakfast for pizzas. This faster pizza uses a combined cooking and baking technique similar to that of Domino ...

Slim diet (from 15 to 21 April)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: parmesan chicken and lasagna to make this delicious chicken parmesan lasagna, the perfect meal for families that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Ham-cheese-quiche without shell

This low-carbohydrate, low-carb ham and cheese quiche is light and delicious, perfect for breakfast or brunch (or even a light lunch)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Lean diet plan (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked ham for Easter, I've come up with some leftover recipes, including this remaining ham bone soup with potatoes and [...]

Tex Mex Migas

Migas are a popular Tex Mex dish made with chopped corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer we love to prepare pizza from the ground up, and we often make breakfast for pizza. This faster pizza uses a combined cooking and baking technique similar to that of Domino. ...]

Slim diet (from 15 to 21 April)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: parmesan chicken and lasagna to make this delicious chicken parmesan lasagna, the perfect meal for families that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet and sour topping of lime juice, yogurt and cream cheese. Graham barks. Key Lime Yogurt cake The filling does not require cooking, it is [...]

Ham and cheese cake without shell.

This low fat ham, cheese and ham quiche is light and delicious. It's perfect for breakfast or brunch (or even a light dinner)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Lean diet plan (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked ham for Easter, I've come up with some leftover recipes, including this remaining ham bone soup with potatoes and [...]

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Tex Mex Migas

Migas are a popular Tex Mex dish made with chopped corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer, we love to prepare grilled pizzas from scratch, and often prepare breakfast for pizzas. This faster pizza uses a combined cooking and baking technique similar to that of Domino ...

Slim diet (from 15 to 21 April)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: parmesan chicken and lasagna to make this delicious chicken parmesan lasagna, the perfect meal for families that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet-and-sour topping of lime juice, yogurt and cream cheese. Graham barks. Key Lime Yogurt cake The filling does not require cooking, it is [...]

Menu (April 8th to 14th).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Happy weekend! Just a quick reminder, I'll be signing a book tomorrow, Sunday 7th April, organized by Le Creuset at the Woodbury Common Premium Outlets. [...]

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Tex Mex Migas

Migas are a popular Tex Mex dish made with chopped corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer we love to prepare pizza from the ground up, and we often make breakfast for pizza. This faster pizza uses a combined cooking and baking technique similar to that of Domino. ...]

Slim diet (from 15 to 21 April)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: parmesan chicken and lasagna to make this delicious chicken parmesan lasagna, the perfect meal for families that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Menu (April 8th to 14th).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Happy weekend! Just a quick reminder, I will be signing a book tomorrow, Sunday, on April 7, organized by Le Creuset at the Woodbury Common Premium Outlets, 2

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Tex Mex Migas

Migas are a popular Tex Mex egg dish made with corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer, we love to prepare grilled pizzas from scratch, and often prepare breakfast for pizzas. This faster pizza uses a combined cooking and baking technique similar to that of Domino ...

Slim diet (from 15 to 21 April)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: parmesan chicken and lasagna to make this delicious chicken parmesan lasagna, the perfect meal for families that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Menu (April 8th to 14th).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy weekend! Just a quick reminder, I will be signing a book tomorrow, Sunday, on April 7, organized by Le Creuset at the Woodbury Common Premium Outlets, 2

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Tex Mex Migas

Migas are a popular Tex Mex egg dish made with corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer we love to prepare pizza from the ground up, and we often make breakfast for pizza. This faster pizza uses a combined cooking and baking technique similar to that of Domino. ...]

Slim diet (from 15 to 21 April)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: parmesan chicken and lasagna to make this delicious chicken parmesan lasagna, the perfect meal for families that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Slim diet (from 15 to 21 April)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Menu (April 8th to 14th).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy weekend! Just a quick reminder, I will be signing a book tomorrow, Sunday, on April 7, organized by Le Creuset at the Woodbury Common Premium Outlets, 2

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Tex Mex Migas

Migas are a popular Tex Mex egg dish made with corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer we love to prepare pizza from the ground up, and we often make breakfast for pizza. This faster pizza uses a combined cooking and baking technique similar to that of Domino. ...]

Chicken and Parmesan lasagna

I have combined two of my favorite dishes: parmesan chicken and lasagna to make this delicious chicken parmesan lasagna, the perfect meal for families that will delight large groups! Chicken and Parmesan lasagna You need a very deep casserole dish! This extra deep lasagna has 5 layers of noodles (which I used without cooking), [...]

BBQ Chicken Quesadilla

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. BBQ Chicken Quesadillas I love Quesadillas, they prepare for a quick lunch or a light dinner and the kids love them. Some favorites are Quesadillas de Pollo, Picadillo de Quesadillas [...]

Menu (April 8th to 14th).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy weekend! Just a quick reminder, I will be signing a book tomorrow, Sunday, on April 7, organized by Le Creuset at the Woodbury Common Premium Outlets, 2

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Tex Mex Migas

Migas are a popular Tex Mex egg dish made with corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer we love to prepare pizza from the ground up, and we often make breakfast for pizza. This faster pizza uses a combined cooking and baking technique similar to that of Domino. ...]

Slim diet (from 15 to 21 April)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

BBQ Chicken Quesadilla

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. BBQ Chicken Quesadillas I love Quesadillas, they prepare for a quick lunch or a light dinner and the kids love them. Some favorites are Quesadillas de Pollo, Picadillo de Quesadillas [...]

Slimmer diet plan (April 8 to 14)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Happy weekend! Just a quick reminder, I'll sign a book tomorrow, Sunday, on April 7th, organized by Le Creuset at the Woodbury Common Premium Outlets, [...]

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Tex Mex Migas

The crumbs are a popular Tex Mex egg dish with corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer we love to prepare pizza from the ground up, and we often make breakfast for pizza. This faster pizza uses a combined cooking and baking technique similar to that of Domino. ...]

Slim diet (from 15 to 21 April)

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. As Holy Week approaches, I thought some dessert options would interest you if you dawdled. This super moist carrot cake is delicious, we also love this [...]

Egg cooked with ham and cheese.

Prepare this baked breakfast and eggs for a big gathering or prepare to prepare your meals for the week. I love making slow-cooked meals for breakfast when I put together a brunch or a breakfast dish for a meal together. Other favorite dishes are sausage, cheese and vegetables, Tex Mex Casserole [...]

BBQ Chicken Quesadilla

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. BBQ Chicken Quesadillas I love Quesadillas, they prepare for a quick lunch or a light dinner and the kids love them. Some favorites are Quesadillas de Pollo, Picadillo de Quesadillas [...]

Menu (April 8th to 14th).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Happy weekend! Just a quick reminder, I will sign a book organized by Le Creuset at the Woodbury Common Premium Outlets tomorrow, Sunday 7 April, from 2 to 7 pm [...]

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Tex Mex Migas

The crumbs are a popular Tex Mex egg dish with corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer we love to prepare pizza from the ground up, and we often make breakfast for pizza. This faster pizza uses a combined cooking and baking technique similar to that of Domino. ...]

Egg cooked with ham and cheese.

Prepare this baked breakfast and eggs for a big gathering or prepare to prepare your meals for the week. I love preparing slow-cooked meals for breakfast when arranging a brunch or a breakfast meal for a meal together. Other favorite dishes are sausage, cheese and vegetables, Tex Mex Casserole [...]

BBQ Chicken Quesadilla

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. BBQ Chicken Quesadillas I love Quesadillas, they prepare for a quick lunch or a light dinner and the kids love them. Some favorites are Quesadillas de Pollo, Picadillo de Quesadillas [...]

Menu (April 8th to 14th).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Happy weekend! Just a quick reminder, I'll sign a book tomorrow (Sunday), April 7, organized by Le Creuset at the Woodbury Common Premium Outlets.

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Tex Mex Migas

Migas are a popular Tex Mex egg dish made with corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

The fastest pizza with a thin crust of cast iron

I am obsessed with this ultrafast cast iron technology. Raw Crude Cast Iron Pizza We are a family that loves pizza. In summer we love to prepare pizza from the ground up, and we often make breakfast for pizza. This faster pizza uses a combined cooking and baking technique similar to that of Domino. ...]

Menu (April 8th to 14th).

A 7-day free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Happy weekend! Just a quick reminder, I'll sign a book tomorrow (Sunday), April 7, organized by Le Creuset at the Woodbury Common Premium Outlets.

Lean diet plan (from 1 to 7 April).

A 7-day free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring the farmers markets! I will sign a book on Sunday, April 7th, which will be [...]

Lemon and honey bars

Pucker Up! These sweet and spicy honey and lemon bars, made from fresh lemon, lemon and honey pudding and shortbread biscuits, are slightly lighter than regular lemon bars, but they are so delicious and hard to resist. I like a sweet and sour lemon. Some of my other favorite lemon candies [...]

BBQ Chicken Quesadilla

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. BBQ Chicken Quesadillas I love Quesadillas, they prepare for a quick lunch or a light dinner and the kids love them. Some favorites are Quesadillas de Pollo, Picadillo de Quesadillas [...]

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Tex Mex Migas

Migas are a popular Tex Mex egg dish made with corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

Lean diet plan (from 1 to 7 April).

A 7-day free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring the farmers markets! I will sign a book on Sunday, April 7th, which will be [...]

Lemon and honey bars

Pucker Up! These sweet and spicy honey and lemon bars, made from fresh lemon, lemon and honey pudding and shortbread biscuits, are slightly lighter than regular lemon bars, but they are so delicious and hard to resist. I like a sweet and sour lemon. Some of my other favorite lemon candies [...]

BBQ Chicken Quesadilla

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. BBQ Chicken Quesadillas I love Quesadillas, they prepare for a quick lunch or a light dinner and the kids love them. Some favorites are Quesadillas de Pollo, Picadillo de Quesadillas [...]

Menu (April 8th to 14th).

A 7-day free weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Happy weekend! Just a quick reminder, I'll sign a book tomorrow (Sunday), April 7, organized by Le Creuset at the Woodbury Common Premium Outlets.

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Tex Mex Migas

Migas are a popular Tex Mex egg dish made with corn tortillas, cheese, tomatoes, jalapeños and onions. I serve it with tortillas on one side, but they can also be wrapped in an omelet like tacos. Migas I discovered the classic migas in Tex Austin, Austin, Texas and have [...]

BBQ Chicken Quesadilla

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. BBQ Chicken Quesadillas I love Quesadillas, they prepare for a quick lunch or a light dinner and the kids love them. Some favorites are Quesadillas de Pollo, Picadillo de Quesadillas [...]

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

Lemon and honey bars

Pucker Up! These sweet and sour bars of honey and lemon, made from fresh lemon, lemon peel and honey and a wholemeal bread crust, are slightly lighter than traditional lemon bars, but they are delicious and hard to resist. I like a sweet and sour lemon. Some of my other favorite lemon candies [...]

Lean diet plan (April 1 to April 7)

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring the farmers markets! I will sign a book on Sunday, April 7th, which will be [...]

Breakfast Burritos Freezer

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, are a great start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for breakfast with freezer. Add a page [...]

Menu (April 8th to 14th).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Happy weekend! Just a quick reminder, I'll sign a book tomorrow (Sunday), April 7, organized by Le Creuset at the Woodbury Common Premium Outlets.

Sauteed chicken and asparagus with lemon.

This week are fried chicken and asparagus with lemon and lemon ideal for spring. It consists of lean chicken breast, asparagus, fresh lemon, garlic and ginger. Chicken with lemon-lime-asparagus sauteed chicken is often issued at home! I add all the vegetables that I have at hand and try to use vegetables that are in [...]

Heather Buddha bowl

This simple Buddha bowl features roasted broccoli, pumpkin and onions that lie in whole grain rice and sliced ​​avocados, fried egg and crispy walnuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean protein, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Breakfast Burritos Freezer

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, are a great start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for breakfast with freezer. Add a page [...]

Lean diet plan (April 1 to April 7).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring to farmers markets! I will sign a book on Sunday, April 7th, which will be [...]

Lemon and honey bars

Pucker Up! These sweet and sour bars of honey and lemon, made from fresh lemon, lemon peel and honey and a wholemeal bread crust, are slightly lighter than traditional lemon bars, but they are delicious and hard to resist. I like a sweet and sour lemon. Some of my other favorite lemon candies [...]

BBQ Chicken Quesadilla

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. BBQ Chicken Quesadillas I love Quesadillas, they prepare for a quick lunch or a light dinner and the kids love them. Some favorites are Quesadillas de Pollo, Picadillo de Quesadillas [...]

Menu (April 8th to 14th).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Happy weekend! Just a quick reminder, I'll sign a book tomorrow (Sunday), April 7, organized by Le Creuset at the Woodbury Common Premium Outlets.

Meatloaf with turkey

The turkey roast is the favorite in our house! This healthy recipe of meatloaf with lean turkey is simple and delicious. Turkey pate If you like just as much meatloaf as I do, you might also like these stuffed turkey buns or turkey breast with bacon. With mashed potatoes with garlic or [...]

How to make perfectly hard-boiled eggs

Boiling eggs for a quick breakfast while traveling or accompanying salads and sandwiches makes the busy week easier. This infallible way to cook eggs every time. This is one of the simplest recipes to prepare for the busy days of the week. I prepare a lot and cool [...]

Heather Buddha bowl

This bowl to relieve the Buddha consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​lawyers, a fried egg and crispy pecans. This bowl consists of a healthy and rich protein that contains vegetables, whole grains and skimmed. It's a simple dinner from Monday to Friday! Hi, I'm Heather [...]

Freezer Breakfast Burritos

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, are a great start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Lean diet plan (April 1 to April 7).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring the farmers markets! I will sign a book next Sunday, April 7th, which will be [...]

Lemon and honey bars

Pucker Up! These sweet and sour bars of honey and lemon, made from fresh lemons, lemon peel and honey and a whole-grain crust, are slightly lighter than regular lemon bars, but delicious and yummy. hard to resist I like a sweet and sour lemon. Some of my other favorite lemon candies [...]

Chicken Quesadilla A Barbacoa

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. BBQ Chicken Quesadillas I love Quesadillas, they prepare for a quick lunch or a light dinner and the kids love them. Some favorites are Chicken Quesadillas, Picadillo de Quesadillas [...]

Menu (April 8th to 14th).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Happy weekend! Just a quick reminder, I will be signing a book tomorrow, Sunday, April 7th, organized by Le Creuset at the Woodbury Common Premium Outlets.

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

How to make perfectly hard-boiled eggs

Cooking eggs for a quick breakfast while traveling or for salads and sandwiches makes daily work easier. This infallible way to cook eggs every time. This is one of the simplest recipes to prepare for the busy days of the week. I prepare a lot and cool [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean protein, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Freezer Breakfast Burritos

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, are a great start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Lean diet plan (April 1 to April 7).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes include Weight Watchers® Calories and Smart Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring to farmers markets! I will sign a book next Sunday, April 7th, which will be [...]

Lemon and honey bars

Pucker Up! These sweet and sour bars of honey and lemon, made with fresh lemon, lemon peel and honey and a whole-grain crust, are slightly lighter than regular lemon bars, but delicious and yummy. hard to resist I like a sweet and sour lemon. Some of my other favorite lemon candies [...]

Chicken Quesadilla A La Barbacoa

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. I love Quesadillas, make a quick lunch or light dinner and the kids love it! Some favorites are the Chicken Quesadillas, Picadillo de Quesadillas and even the [...]

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

How to make perfectly hard-boiled eggs

Preparing eggs for a quick take-away breakfast or for salads and sandwiches makes daily work easier. This infallible way to cook eggs every time. This is one of the simplest recipes to prepare for the busy days of the week. I prepare a lot and cool [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions covered in whole grain rice and sliced ​​avocados, fried egg and crunchy nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean protein, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Freezer Breakfast Burritos

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, will give you a good start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Lean diet plan (April 1 to April 7).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring to farmers markets! I will sign a book next Sunday, April 7th, which will be [...]

Lemon and honey bars

Pucker Up! These sweet and sour bars of honey and lemon, made with fresh lemon, lemon peel and honey and a whole-grain crust, are slightly lighter than regular lemon bars, but delicious and yummy. hard to resist I like a sweet and sour lemon. Some of my other favorite lemon candies [...]

Chicken Quesadilla A La Barbacoa

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onions and cilantro in a fiber-rich whole-grain tortilla. I love Quesadillas, make a quick lunch or light dinner and the kids love it! Some favorites are the Chicken Quesadillas, Picadillo de Quesadillas and even the [...]

Lemon and honey bars

Pucker Up! These sweet and sour bars of honey and lemon, made with fresh lemon, lemon peel and honey and a whole-grain crust, are slightly lighter than regular lemon bars, but delicious and yummy. hard to resist I like a sweet and sour lemon. Some of my other favorite lemon candies [...]

Nutrition Plan (March 25 to March 31).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Chard Egg Benedict

I love this lighter version of Benedict eggs in an English muffin made with Canadian bacon, chard and poached eggs. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean proteins, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Breakfast Burritos Freezer

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, are a great start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Lean diet plan (April 1 to April 7).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring the farmers markets! I will sign a book next Sunday, April 7th, which will be [...]

Chicken Quesadilla A La Barbacoa

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. I love Quesadillas, make a quick lunch or light dinner and the kids love it! Some favorites are the Chicken Quesadillas, Picadillo de Quesadillas and even the [...]

Nutrition Plan (March 25 to March 31).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean proteins, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Freezer Breakfast Burritos

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, will give you a good start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Lean diet plan (April 1 to April 7).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring to farmers markets! I will sign a book on Sunday, April 7th, which will be [...]

Lemon and honey bars

Pucker Up! These sweet and sour bars of honey and lemon, made with fresh lemon, lemon peel and honey and a whole-grain crust, are slightly lighter than regular lemon bars, but delicious and yummy. hard to resist I like a sweet and sour lemon. Some of my other favorite lemon candies [...]

Chicken Quesadilla A La Barbacoa

These BBQ chicken quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro in a fiber-rich tortilla. I love Quesadillas, make a quick lunch or light dinner and the kids love it! Some favorites are the Chicken Quesadillas, Picadillo de Quesadillas and even the [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those of you who observe Lent, I thought about sharing another 30-minute fast meal with shrimp! You can see more friendly fasting recipes here. [...]

Nutrition Plan (March 25 to March 31).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean proteins, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Freezer Breakfast Burritos

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, will give you a good start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Lean diet plan (April 1 to April 7).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring to farmers markets! I will sign a book on Sunday, April 7th, which will be [...]

Lemon and honey bars

Pucker Up! These sweet and sour bars of honey and lemon, made with fresh lemon, lemon peel and honey and a whole-grain crust, are slightly lighter than regular lemon bars, but delicious and yummy. hard to resist I like a sweet and sour lemon. Some of my other favorite lemon candies [...]

Green bean salad

One of my favorite ways to taste green beans: in a chilled recipe for green bean salad! The delicious aromas of these green balsamic beans, made from black olives, spring onions and eggs, go well with any common meal or food. Green Bean Salad This easy to prepare Green Bean Salad is very good and tastes better the next day. [...]

Shrimp, peas and rice

I like this dish of shrimp, peas and rice, quick and easy, that can be cooked with white or brown rice. Last week I shared this dish with shrimp, broccoli and orzo. For those who watch Lent, I thought I would eat another 30-minute shrimp meal! You can see more friendly fasting recipes here. [...]

Nutrition Plan (March 25 to March 31).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. I am so looking forward to spring and all the seasonal vegetables that will be available soon! Every week I will add [...] new seasonal recipes.

Chard Egg Benedict

I love this lighter version of Benedict eggs made with Canadian bacon, chard and poached eggs in an English muffin. Perfect for breakfast or brunch! To make it easier, I miss the hollandaise sauce, which cuts hundreds of calories, because the yolk is absolutely silky! It's delicious, [...]

Heather Buddha bowl

This simple Buddha bowl consists of roasted broccoli, pumpkin and onions stacked in wholegrain rice and topped with sliced ​​avocados, fried egg and crisp nuts. This healthy and rich all-in-one bowl, containing vegetables, whole grains and lean proteins, is a light dinner from Monday to Friday! Hi, I'm Heather [...]

Freezer Breakfast Burritos

These breakfast burritos, filled with scrambled eggs, spring onions, peppers, bacon and cheese, will give you a good start to the day! Prepare them in advance and freeze them to prepare meals so you can prepare them every day of the week. Burritos for a freezer breakfast They also make a fantastic and light dinner. Add a page [...]

Lean diet plan (April 1 to April 7).

A flexible 7-day weight loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and SmartPoints® Weight Watchers Freestyle ™. Hi guys! Spring is in the air, can you feel it? Bring to farmers markets! I will sign a book on Sunday, April 7th, which will be [...]