Chicken soup with spinach and whole grains acini di Pepe

When the chicken noodle soup and my family loves coming, we love this simple house chicken soup, loaded with chicken, vegetables and our favorite pasta shape - acini di Pepe. This pure comfort and even better the next day leftover food. It is likely that heard saying to me, the only whole-wheat pasta my [...]

Pan leaves with shrimp and tomatoes Broccolini

One of my favorite ways to make shrimp roasted in the oven, comes out tender and tasty every time! I have our favorite vehicles at a meal in a dish, and we loved it! A quick and easy way in carbohydrates low flat with great taste, ready to start in less than 3O minutes [...]

Black Beans Creek Ranch Instant Pot Rock

This simple and tasty flavored bacon, onion, garlic, poblano and many spices have smoked and black beans sweet flavor that mixes well with many dishes. Hey, I'm Heather K. Jones. I am a nutritionist, dietitian for Skinnytaste, and the founder of the largest smallest life, a training program online [...]

Skinnytaste Menu Dinner (week 68)

This week, I hope the weather gets warmer, so you can for grilling! Enchiladas are also on the menu, make enough for leftovers, as they have with twice this week little rice and cauliflower salad. I am also happy to make my first cooking demonstration / book signing April 1 at 13:00 in the Macy's Herald Square, the [...]

Pan cauliflower "rice" with chicken

Spanish chicken and rice, a dish that I grew up eating for me is pure comfort. This low-carb version exchanging rice for vegetables, the larger portions of 85% means fewer calories than rice! it should come as no surprise if you've read my blog for a while, as I use cauliflower as [...]

Shoyu Ahi Poke

I'm obsessed with all tuna, so I like to push - raw fish traditional Hawaiian dish seasoned with soy sauce and sesame oil. Do not wait for your next vacation in Hawaii, you can do it yourself, it's easy to do! What counts is the quality of the fish. [...]

Cajun shrimp papillote

This dish is so easy to do, anyone can do it! Spicy shrimp with cajun spices, sausage and cooked vegetables rainbow colors together in bags. They are quick and easy to make and can be prepared in advance and kept in the freezer. When you are ready to cook, just pop [...]