Chicken Quiche

This chicken quiche, light and light, is made from frozen pate crust and is filled with spinach and mushrooms, but you can use any combination of vegetables. A good recipe to clean the fridge! Chicken Quiche Earlier this week I shared a spineless Quiche recipe that I love! But if you want something [...]

Skinnytast meal plan (March 26 to April 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. This week's menu includes Easter and Easter dishes. I also have a recipe for hot cross buns with the simple bagel paste that I'll share tomorrow. Enjoy [...]

Hot toast

Simple hot cross buns using this simple paste from my bagel recipe. Without yeast, without cooking, without blender. Cook in the oven or in the deep fryer! Confession of Hot Cross rolls, I never had a hot brioche, although I played it on my recorder in elementary school! But I looked [...]

Skewers of smoked salmon

These elegant smoked salmon mills are perfect if you want to enjoy Ix without the bagels for a low carbohydrate keto snack. Smoked Salmon Roast I love smoked salmon, especially Nova Lox with cream cheese, so this application has my name everywhere. This recipe comes from Carolyn's "ketogenic prescriptions" (Affiliate Link) [...]

Pie made of spinach and feta without crust

A simple Greek-inspired crispy spinach and feta cheese pate that combines tasteful flavors such as spinach, feta cheese, asiago cheese, dill and green onions. Perfect for dinner! Easily stir spinach and feta cheese cake Served with a salad, you can turn it into a main course, or cut into small quarters to [...]

Carrot cake Super Moist with cream cheese frosting

This recipe for super wet carrot cake from scratch is perfect for Easter or any season. Made with a box of shredded pineapple that makes it very moist without adding a ton of fat. Carrot Cake with Cream Cheese I was recently asked if the carrots really fit in the carrot cake. The answer [...]

Skinnytast meal plan (2 April to 8 April)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes contain calories and points for Smart Freestyle Weight Watchers. I hope everyone has a wonderful spring vacation! Share another week of food, please let me know how I can improve these meal plans for you in the future. If [...]