Yoghurt cake with Lima

This easy-to-use lime yoghurt cake is a blend of lime cake and lime cheesecake with a light, creamy, sweet-and-sour topping of lime juice, yogurt and cream cheese. Graham barks. Key Lime Yogurt cake The filling does not require cooking, it is [...]

Ham-cheese-quiche without shell

This low fat ham, cheese and ham quiche is light and delicious. It's perfect for breakfast or brunch (or even a light dinner)! Made from ham or ham, broccoli and Swiss cheese. Ham-cheese-cake without shell This quiche is free of ketones, gluten-free and easy to prepare! Add a side salad and it is [...]

Lean diet plan (22 to 28 April).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. Happy Saturday For those who baked a ham at Easter, I came up with some remnants of the remnants, including this remaining ham bone soup with [...]

Recipe book for the frying machine Skinnytaste: With your pre-order you will receive a free 39-page download

I am more than happy that my new recipe book, the recipe book Skinnytaste Air Fryer, will finally be available in bookstores in a few weeks on May 7, but can now be pre-ordered! This week as an added bonus (and thanks to all who have already reserved the book!), If you pre-order the Skinnytaste Air [...]

Chicken Salad Ranch

This light and light chicken salad recipe with roasted chicken breast and my homemade vinaigrette. Ideal for lunch and food preparation! Chicken Ranch Salad I like chicken salad for a light lunch a week. Buying a small container of pre-made products is so expensive and never [...]

Lean diet plan (from April 29 to May 5).

A 7-day, free weight loss plan that includes breakfast, lunch and dinner as well as a grocery list. All recipes contain calories and WW SmartPoints®. If you do not know my meal plan yet, I have these 7-day, flexible and healthy meal plans (you can see my previous meal plans here) designed as a guide, with many [...]

Smoked salmon rolls

These bagel pizzas, ideal for breakfast or lunch for dinner, combine two of my favorite foods: salmon and all bagel spices! I used my simple recipe for pizza dough for breakfast and covered it with a red onion and a bagel, then I baked it and finished with cheese. to the cream, [...]