Lean diet plan (May 20-26)

A 7-day weight-loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and WW SmartPoints®. Hello everybody! I am in Italy this week and I can not wait to share my trip with you when I come back, but I have not forgotten it! In this sense, there are options [...]

Sriracha Honey Preparation Bowls for chicken and broccoli

This easy-to-prepare Sriracha honey and chicken dish, which can also be served as a main dish, is prepared on a plate and mixed quickly! It's been a while since I published a new recipe for preparing meals. I prepared it shortly before my trip to Italy and I really liked the result. It's easy, [...]

Muffins of red, white and blueberry cheese.

Greek yogurt cake muffins and cream cheese with a vanilla waffle crust topped with strawberries and blueberries. Cheesecakes Muffins These treats are perfect for the weekend of Memorial Day, have a taste that is too good to be less than 100 years [...]

Lean diet plan (May 27 to June 2)

A 7-day weight-loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and WW SmartPoints®. If you are unfamiliar with my diet, I have these flexible and healthy eating plans for 7 days (see my previous menus here) with many [...]

Air Fryer Dinner Cajun Shrimp

This quick and easy shrimp recipe with Cajun fryers consists of shrimp, sausage and many colorful vegetables such as zucchini, zucchini and peppers. Air Fryer Shrimp and Cajun Vegetables This is the best Cajun Shrimp recipe! It is colorful and full of flavor. The best part is that it has less [...]

Fried Rice With Pineapple And Shrimps

The fried rice with shrimp and pineapple offers a delicious combination of savory, sweet and spicy flavors. Serve it in hollowed out pineapple for a nice presentation! Fried rice with shrimp and pineapple I like fried rice, it's one of my favorite foods! This dish of fried rice with shrimp is inspired by a Malay restaurant in which I [...]

Lean diet plan (3-9 June)

A 7-day weight-loss plan that includes breakfast, lunch, dinner and a grocery list. All recipes contain calories and WW SmartPoints®. If you are unfamiliar with my diet, I have these flexible and healthy eating plans for 7 days (see my previous menus here) with many [...]