Success stories of weight loss: Justine Traver

"I left a poisonous relationship and came to the conclusion in a new and healthy way that I finally had to do something for myself." I came to Weight Watchers, I found a meeting right next to my job (no apologies) and I just dipped in the head. "The food filled a void in my life [...]

Couscous cups with chicken and pesto

Grilled chicken juicy tomatoes, zucchini and topped with a pesto of arugula basil and light spinach, which are presented in couscous. There is nothing better than Pesto from scratch! Add a mouthful of the bright taste of summer. This dish is so fresh and summer! I have teamed up with ALDI to make this best summer dish with fresh vegetables and organic chicken [...]

Steamed clams with piri piri

The steamed clams are infused with a spicy Piri Piri sauce, which is essentially a Chimichurri sauce. We love mussels, they are so easy and fast to cook! Here I steamed it with white wine and then topped with this fresh sauce that gives shine and tons of flavor. You can serve this [...]

Grilled chicken salad in Houston

Grilled chicken salad with green vegetables and vegetables is poured into a honey-lime vinaigrette and garnished with a delicious peanut sauce. Believe me, this delicious grilled chicken salad will soon be your favorite summer! Hello, my name is Heather K. Jones, I'm a nutritionist, wellness coach and founder of Feel Better Eat Better, a program [...]

Salad chicken and club sandwich

Chicken Club Salad Sandwich Wrap, an idea of ​​low carbohydrate foods (keto) that replace a wheat husk with a salad husk. Only 5 ingredients and less than 10 minutes to go! Crunchy, fresh and delicious, I love salad wraps! I have been making this BLT salad wrap for years, some other favorites are these [...]

Skinnytast meal plan (June 25 to July 1)

A flexible 7-day meal plan with breakfast, lunch and dinner and a grocery list. All recipes include Calories and Weight Watchers Freestyle ™ SmartPoints®. Just a kind reminder to e-mail my new recipes or meal plans, make sure you've subscribed to my subscription by email (it's free!). Second, you have pre-ordered my cookbook [...]

Banana and zucchini cake with cream cheese frosting

This banana and zucchini cake is fruity, supple and delicious and is filled with crushed pineapple and sweetened with honey. Banana and zucchini cake It's the zucchini season, which makes me happy to make bread and muffins with zucchini! One of my favorites is this chocolate and zucchini chip bread that my daughter loves. But for dessert I loved how [...]