I went to a sudden disturbance of all summer is my go to breakfast after a workout and a great way to clean my refrigerator. Instead of juices, smoothies use all fruits and vegetables to get the nutrients in the skin and have more fiber to keep you full longer. This beautiful healthy smoothie is surprisingly sweet and delicious, made absolutely no milk - delicious!
I use the Blender Cookbook girl shakes a lot this summer. The author Tess Masters a master mix! His book 100 smoothie recipes that are healthy, vegan and gluten-free paleo. I tried both the book and have each one that I've tried so far.
This particular batter's allergies go in his book. Author Tess says "Parsley is for alleviating inflammation, asthma and allergies in the air. The mineral salts this mixture neutralizes acid, cleans the blood, cleanses the skin, detoxifies the tissues and organs, helps heavy metals, flushes the kidneys and helps healthy urinary tract. "
Click here to see the full recipe ...
